All Is Well

SunflowerDrop the idea that anything is wrong. Relax for a minute.

Ask yourself, “What if everything is perfect right now and this is just where I am on my way to where I’m going?”

All is truly well. We live in a constant current of well-being. It’s all a matter of allowing.

Not a bunch of doing. A relaxing into. Allowing.

Take a deep breathe and begin to notice everything around you that is working perfectly and getting better and better.

You are loved and cared for in ways you can’t see or may not able to imagine. It makes no difference. It’s still there.

I’m seeing your absolute health, happiness, abundance, peace and joy.

Much Love to you,
Crystal

Seasons Change

Our homegrown, organic garlic

Our homegrown, organic garlic

The sun is shining, birds are singing and it’s a beautiful day here in Texas. Plus, we’ve just harvested the first of our garlic. It smells absolutely divine.

I want to rave, rave, RAVE about the weather we’ve been having. My hashtag #MilderTexasWeather has been working out for me. (Please feel free to spread it far and wide!) We’ve had bouts of nice rain and pleasant weather for the past few weeks with more on the horizon. It’s really Spring!

I’m feeling fantastic about what’s happening in the world today. Despite our difficult week last week, I am more and more clear that things are changing for the better.

Of course, we’ll still have the hold-outs that want to say things suck or aren’t changing. Some folks would rather see something bad happen so they can be right, rather than be wrong and admit life is good and everything is actually working out. There will always be small groups of people causing problems long after the majority of folks fully “get” and understand their own personal power and the influence they have over their own worlds.

Patience. It’s all happening.

Everything is beautiful and more and more people are seeing it everyday. Don’t worry too much about the negatively focused or those folks standing on the corner (or blasting FB) with signs that point out and give powerful energy to what they DON’T WANT. Bless them. They know not what they do. They don’t recognize that they, themselves, are adding more and more energy to the terrible, shameful situation they rail so hard against.

I decided years ago that I would much rather be FOR what I WANT than to be against anything I don’t want. And now that I know how our world truly works, I see how well that decision has served me.

I don’t struggle or fight about or against anything. There’s no need. I see something I don’t like and immediately ask myself what I’d prefer. It truly is as simple as that. We do have to allow ourselves to move through any old energy to the contrary that comes up, but it is much easier than trying to physically pound this world into submission.

Recognize now that good always wins and right always comes out on top. In the history of our country and world, right always prevails. Sure there are little pockets of problems, but that is natural. The majority of the people in this world are good and happy people that want to continue living good and happy lives.

If you need help moving through fear or worry, I can help. I will help you find the perspective in every situation that serves and uplifts you. It’s there when you know how to allow it.

Recognize and appreciate your experience of seasons changing. It happens daily.

Call or email me today to schedule a session. Don’t waste another day worrying or waiting for that other shoe to drop. That’s an old conditioned response that can be gone forever.

Life is supposed to be fun and you can start enjoying it today.

Much Love to you,
Crystal

PS… Please read and review my eBook on Amazon.com, 4 Tips for Living a Happy Life. Get it free by signing up for my newsletter or purchase and review it on Amazon.com. Let me know you’ve reviewed it and you will receive a free Soothing Session.

Many Blessings

Holly Fern Baby

In the wake of the shocking and upsetting incident in Boston, I am witnessing more and more of what I’ve been watching happen for a while now. The world is changing. People are reaching out and caring for one another.

I have seen infinitely more love and support than outrage. Not that outrage is wrong, it should be felt and moved through like all feelings. It’s just not productive to project it to the rest of the world. Of course the perpetrator/s will be discovered and justice will be served, but I prefer and appreciate the focus of so many people on the many blessings, the helpers.

I love how Abraham has shared with us that the people intimately involved in a tragedy actually deal with it better than those of us far away who don’t have the opportunity to physically help and be a part of the comforting and healing.

Many folks involved are thrilled to be alive and gain a fresh perspective on life. And while, yes, they may be injured, even to the point of loosing a limb, they recognize the gift they have been given. Life. Now.

As someone thousand’s of miles away that can’t physically jump in and begin to help, many can get stuck in their thinking about the upset and worry over what has happened or could happen. We want to do something. We want something done.

While our society greatly values physical action, your powerful, positive and loving thoughts do much more for the people of the tragedy than you might realize.

We live in a world of oscillating fields(we are them and they are everything… science lesson later) and when you hold the vision of health, happiness and harmony for others you are affecting their field. We can stand firmly where we are, hold the vision of peace, love, soothing and healing in our hearts and give that to the people directly affected by the tragedy and those many blessings, the precious helpers that were within reach this time.

Life is a roller coaster. Tragedy happens, right alongside heroism, compassion and kindness. Recognize the trouble and immediately throw yourself into the solution. Allow the moment you need to soothe yourself and then you can begin to soothe others.

You are much more powerful than you know. Shine your light and let’s wrap Boston and the tender human beings there in loving kindness, peace and hope.

The rain always clears and the sun always shines again.
Let that be your reminder to allow what is to pass so that what will be can come.

You are loved and cared for in ways you can’t imagine. Count your many blessings daily and be sure to count yourself as a blessing to others. You are.

(512) 665-4414 | Crystal@CrystalNuding.com

Call or email to schedule your session today.

Yes, Is The Grease

Yes keeps everything moving!

Yes keeps everything moving!

Yes is one of the most powerful words in any language. No other word has more power to transform your personal situation than “Yes”. Learn to say “Yes” in the face of what you don’t want and difficulties begin dissolving immediately. Recognize there is a perspective in every scenario that serves you and your being willing to see it, gets you halfway there.

When you say “yes” you are not resisting anything and are actually opening yourself to new possibilities. “Yes” allows the situation to resolve, transform or fade all together.

When we say “NO, NO that’s not what I wanted. Let me run and tell everyone how angry I am and how terrible this situation is.” We are only adding our precious and powerful energy to a situation we do not want. When we give things we don’t want our attention we continue to create things that make us feel bad. But, when we can first say “Yes” and then “Thank You”, changes previously unavailable begin to present themselves.

“Yes” is the grease, “no” is the glue.

“Yes”, I can allow this situation to transform and “thank you” for showing me where my focus and thoughts have been lately.

Don’t worry or give yourself a hard time. Just say, “OK. I’ve been focused on things other than what I want. It’s OK. I’m human. I can say yes and watch it all change. Everything is always working out for me.”

I find when I say “yes”, that most times, if it’s something I really don’t want to do, it doesn’t happen…

I get a call from a friend. “Hey! I’m moving out of my house and have no one to help me, will you?” Uh, yuck. I don’t want to move! BUT, I do love my friend and certainly want to be of assistance if I can, so “yes, of course I will help.” Not something I’m really looking forward to, but we always have fun and this will be no different. We’ll get it done and I’ll get some exercise. “Yes, I will help.”

The day before the big move, I get a call saying someone else with a big truck and a few buddies are happy to help (for beer!) and are taking care of the whole thing, maybe we can do dinner next week when things have settled down. Voila! “YES!” I said yes, and it all worked out. I was able to support my friend and created the space for more help that didn’t require me to move heavy furniture!

“Yes” is the grease, “no” is the glue.

How can you support yourself by saying “YES” to allow more flow in your life? Even in situations you don’t want. Remember, “Yes” is the grease that allows things to shift and change with ease, “No” gums up the system and creates more of the same.

Do you notice yourself saying “no” and feeling it in your body? Find the “NO” physically in your body and breathe.(stomach, chest, throat, heart?) Breathe gently, in “yes” and out “thank you”. In “yes”, out “thank you.” Allow the resistance to move and watch the situation transform.

Give it a shot and let me know how it goes.

If you need more help saying “yes”, give me a call.

I’m here to help.

Much Love to you,
Crystal

Life is a Roller Coaster

Purple Star

My life completely turned upside down(fabulously!) in October. I was freshly on my own and wondering how it was all going to work out.  Financially supporting myself fully (without a “job” with a paycheck) for the first time in my life was nerve racking and exciting all at the same time.

It took months actually before I really realized how stuck I was in my thinking.

Years of doing things the way other people want them done can take a toll on you. You begin to think that someone else might actually know what you should do better than you. Wrong.

It took me a minute to get here, but here I am! Life is good and exciting and things are moving along nicely.

Creating the space for my success has been something I’ve been doing for a while now.  Allowing myself to move through the nervous/habitual energy when it comes up and not getting into some dramatic story of what’s happening and why and who is wrong or right. I let the energy move and it always works out.

Everything is always working out. Always.

The grip of “what’s going to happen” can be strong, but I always know it will work out. We humans do so love the drama.

And boy did it work out!

Today I have a small office in South Austin (by appointment only) and a thriving practice doing most of my sessions over the phone or via Skype. The money is coming, steadily and surely. I am now working with several businesses and many individuals creating great results.

I wrote a short eBook, 4 Tips for Living a Happy Life you can get for free by signing up for my Be Soothed and Uplifted newsletter or you may purchase it on Amazon Kindle. I’ve gotten great feed back which has spurred me on toward the completion of my next book in progress, Navigating Your Life.

A few months ago, I didn’t know how it was going to work or what it would look like. That amount of uncertainty leaves our minds all kinds of room for speculation and we do have a choice on which direction we speculate.

I did not fantasize about being broke or not being able to make it or having to get a “real job” that doesn’t burst my heart and make me happy. I didn’t freak out and call everyone telling them my problems and worries.

What I did do and still do(all day everyday) is allow myself to feel what I feel about everything and soothe my mind if it gets too busy over anything it thinks might need to be fixed.

I spend time doing the things I am inspired to do and feeling good about what I have done.

Things that show up, I deal with. Like when the heating element went out in my oven. I could have gotten upset and raised hell and complained about the “great timing”, but I didn’t.

What I did do was appreciate the opportunity to care for something that means a great deal to me and the people for whom I cook. I called a friend who knew about such things, got the part number and website to order it. When the part came in, the oven got pulled out, cleaned thoroughly, part replaced and something was cooked immediately.

My appreciation for my appliances and all of the things that make life so simple and easy is overwhelming. We’ve lived here for 10 years with no trouble so it was my pleasure to give some time and attention to the machine that has provided 1000’s of meals to family and friends.

Decide how you want to live your life and start moving that direction. Give yourself the soothing and support you need to live your best, easiest and most relaxed life. We didn’t come into this world to struggle for someone else’s wants, desires and wishes.

Give yourself a moment to think about what you want. What does your body tell you about those thoughts? Do you feel a “whatever dude!” in your stomach, or “not likely” in your chest. Maybe you feel that lump in your throat that says it’s not safe to express your own true self. Those “bad” feelings are a sign of beliefs you hold that don’t support you. The beauty is, once you realize this, the feelings can be felt, the energy moved and more supportive beliefs embraced.

A belief is just a thought you keep thinking, whether it’s true or not.

I’m here to tell you, enjoy the roller coaster, it’s all ok. And better than that, it’s great. Your true purpose in this life is to be happy; the feelings are showing you where to start. Those feelings in your body were never meant to stick around forever, they want to move and I can help.

Where in your body do you carry your nervous energy?
Heart/chest, stomach, jaw/throat?

Those feelings can move and when they do, you will feel relief and freedom. I’m here to help.

Much Love,
Crystal

Allowing Your Initial Reaction

One of the most important things for us to realize and understand is this… You will always have your “initial reaction” to every situation, thought or circumstance you encounter.

Many times my initial reaction is… “NO! Dang it! That’s not what I wanted.”

But then, after a few breaths and a moment of soothing myself, I suddenly realize maybe it’s not so bad after all. If “this” happens then “that” would become unnecessary or actually easy. Or if I did “that” at another time it would free me up to do “whatever.” You get my point. It’s not a big deal. There are always 1000 other perspectives than the one you are currently viewing your life through.

I tell people in my sessions all the time, “One of two things are going to happen. The situation will completely resolve, or you will feel completely different.” And either way, this is what you want, no? You want things to be different, or you want to feel good about what currently “is”.

If you need help finding a better perspective, get it.

This is your life. Enjoy it!

Taming The Voices Webcast

After a hiccup in the beginning, Roxanne and I got connected.

Here’s the video…. 🙂

Check out Roxanne at her site: http://inthetransition.com/

Follow her on Twitter – @divinerox

Taming The Voices In Your Head with Roxanne Darling – Part 1

Making Change

Check out my latest article in Austin All Natural magazine, Making Change. If you aren’t in the Austin area you can download it here – http://austinallnatural.com/january-2013-0

What changes are you wanting to make in your life this year? Tell me what steps you’re taking (or planning to take) to make these things happen. Read the following article and begin to see how you can make those changes more easily!

Here’s to our best year yet!
Much Love,
Crystal

Making Change

I dreamt once I was in a big room filled floor to ceiling with stacks and stacks of dollar bills. People were filing in one after the other, and exchanging larger bills for smaller ones. All night, I made change. The next morning I felt exhilarated. It felt like money and abundance, yes, but even more important, it was change.

The changing of big bills into small ones was an important key point. I wanted change – at the time, the change I wanted was BIG.

Little bit of effort – big, big change.

The way life works now is a big change. But the way to get there wasn’t by taking huge steps or resolving to make drastic sweeping changes. The effort that brought the biggest changes was actually quite small.

Get free by recognizing a few things:

  • See where you’re sabotaging your desires by arguing for limitation – in your head, and by telling a story of your life that isn’t pleasing and certainly not what you want.
  • Once you get the correlation between the stories and the frequency with which those feelings show themselves again and again – from different folks and situations – you can stop. (Notice when you hear people say, “Ugh! This is always happening to me.”)
  • The key to stopping the cycle is to move the driving energy. Find the feeling, let it move, physically. Like fight or flight response – dilated pupils, clammy skin, pumping heart – relax, breathe, and the feeling will pass.

Instead of making a long list of New Year resolutions, make only one. To affect the greatest change, resolve to do the smallest, easiest thing each day to get you closer to where you want to be.

Move the energy that says it won’t work, that you can’t do it. Give yourself a break from all the hard work and let it be easy.

You can have it all.

Crystal Nuding - Be Soothed and Uplifted

Be Soothed and Uplifted

Crystal Nuding is a natural born empath, soother, uplifter and healer whose gift is the ability to help you live more joyfully and happily. Through phone, Skype, or live sessions in South Austin, you can find and move old stagnant energy that keeps you stuck. Mention Austin All Natural and receive a $25 discount on an initial series of three sessions, for continuity and support.

(512) 665-4414 • http://www.CrystalNuding.com

Living Through Loss

Winter Sky

Winter Sky – Looking up through the trees in Washington Park, Portland Oregon.

It’s happened. You’ve lost a loved one. The relationship you thought was forever is over. The job you once loved so dearly is no more. Tragedy, personal or global. The major occurrence in your life you think will be the end of you. It won’t.

You will get over it. You will feel better. Life will be OK again. You will be happy. You will find joy in the memories. You will breathe freely with light and easy breaths. Your heart will sing. Your mind will be at ease. You will feel inspired and joyous. You will feel peace in your heart.

But, in the mean time…

Soothe yourself physically first. The shock of such a loss is hard on our hearts, minds and bodies. Begin to do the easiest things first. Move your body to take care of yourself. Breathe deeply, often. We rarely use our lungs to full capacity, instead we take shallow, shorter breaths. Notice your breathing rhythms and let yourself take slower, deeper, more cleansing breaths. Just doing this will also help slow your mind down and relax. Tell yourself you’ll think about it later. Right now, allow the energy in your body to move and flow on through with as much ease as you can.

As soon as is possible(and as often as you need to), put on your robe or most comfortable pj’s and straighten up your space. Light some candles and put on some soothing music. Sit in your most comfortable chair or lay down on the couch, get a blanket if you’re cold. Curl up or wrap your arms around yourself and breathe. Notice how your body is feeling. Lightly “check in” with your entire body. Start with your toes and work your way up.

Getting into your body and out of your head is the key short-cut.
When you “think” about what you feel, it/the feeling, never goes away.
When you feel what you feel, it can move rather quickly.

Allow yourself the sadness. Cry until you stop, and you will. Breathe into the grief (anger, hurt) you feel in your heart, stomach or throat. Feel where you feel it and breathe. Allow yourself to just physically feel the sensations in your body. When you feel yourself tightening your stomach, relax it and breathe. Just notice where the feelings are and also notice how the physical sensation moves when you focus on it. Feel the tightness relax and move up, notice the relief you feel after a big yawn. You are moving the energy. Let it take as long as it takes. If it’s quick, great. If it takes a while, no big deal. This was a big experience and you deserve your own loving kindness, care and compassion.

Give yourself a moment to fully experience your experience. Give yourself permission to feel every feeling you ever have without judgment. Intend now to consciously soothe yourself in the quiet of your own mind. Remind yourself it is all going to be ok and better than that, it’s perfect.

Life is always working out for you and just because you don’t understand this right now, doesn’t mean you won’t. It just means you need to allow yourself to be where you are in your experience. With experience comes knowledge.

It will all be clear one day. Relax in that knowing. The better you get at moving the energy physically in your body the quicker the clarity comes. It’s only our minds that tell us something is wrong. Our physical bodies are instruments of communication between ourselves and our source. Learn to control your mind (and it’s propensity to focus negatively) and your ability to hear, know and understand those communications increases exponentially.

I send so much Love and Many Blessings to each and every person struggling with loss today and every day. I am holding the vision for absolute happiness, health, vitality and peace in your heart. You are loved and supported more than you know.

Sailing Through Life

Crystal Sailing

Crystal MF’n Nuding – Captain of her own life

I sailed for the first time recently. It was an absolutely fantastic experience. I’ve been on motor boats, ski boats, fishing boats, pontoon boats, but never a sail boat, not even a little one.

When we first got on the boat I immediately noticed how the sails were connected by different color ropes, red, blue, green, so you can see clearly what you’re working with. Very clever. Of course you need different colors, can you imagine the confusion?

With a nice breezy day on the lake we had a very “sporty” ride.  Sail boat rides are much different from your typical boat ride. It is definitely an interactive experience. The seating is not as plentiful (or comfortable) and we didn’t know where to go to be out of the way.

Our very first turn after really getting out on the water had us leaned back against the side rails, almost touching the water, looking almost directly up at the person across. The pressure was strong and moving around or changing position was not an option. It was a bit harsh being trapped and unable to sit up. Back uncomfortable, seat wet.

But comes the inevitable turn (life always takes a turn) and we were back on top. I got better footing. Previous experience told me I didn’t want to be trapped on my back again. I found a different position so when we took the next turn I was upright with my center of gravity low for balance. With my feet under me I was able to maneuver the waves and lean into the turn.

Even further down under the boat is the keel, a weight essentially, of concrete and steel weighing approx 6,000lbs. The vessel will never capsize. No matter how far it leans to the right or to the left (Starboard or Port), something up top will fail before the boat would turn over. Such is the safety and wellbeing(ness) of our own lives. The Divine, God, the Universe is that weight that keeps the boat upright.

We all know money can’t buy happiness, security, worthiness, peace or joy. All of these things are within ourselves. Like the little cabin deep inside the boat. It is there whether you utilize it or not.

It may get rough or rocky, but breathe and relax as best you can until you reach the next turn that puts you back on top. Recognize where you lost your footing or how your seating could be better next time and make those adjustments. Make yourself more comfortable, be prepared by knowing where you’ll lean for support. Secure yourself. Root yourself firmly in your own center because you will turn again and this time it will be an adventure.

This is the reason for life and why we are here. To have these adventures and to eat good food and meet wonderful people and have experiences we haven’t yet had. Once you recognize this and know how to navigate, you’ll never worry or fear anything ever again.

It’s just a ride.

Here’s to your own smooth sailing.

With Much Love,
Crystal