A steady and uplifting hand
allowing you to relax into the flow of life.
I help you understand emotions and pinpoint the actual physical sensations in your body that cause you to hold onto old stories or ideas that no longer serve and uplift you. By gently soothing your mind and guiding you through moving old energy, your life shifts and possibilities you never imagined begin to open up for you.
This is a gentle, easy and uplifting process you will begin to understand and implement yourself whenever necessary.
My goal is to help you lighten up, relax and find your own power and strength. I hold the space for your healthy, happy life while teaching you to do the same. I offer you support while you learn to help yourself.
What happens during a coaching session?
- We talk on the phone for 45min-1hr.
- We first talk about what you want and where you’re experiencing frustration.
- I teach you techniques to relax and release stress physically in your body (holding onto this energy is what makes you ill)
- I give you insights into why your negative thoughts aren’t true and how they don’t serve you. (consistent negative focus is what creates the things you don’t want)
- I give you much better perspectives and teach you to soothe your busy mind when it gets going.
- My high vibration calls and trains your vibration upwards.
Booking/Scheduling a Session
All sessions are by phone unless other arrangements have been made.
Please email Crystal@CrystalNuding.com if you would like to discuss your specific needs or a customized package.
Once payment is made, email Crystal@crystalnuding.com to schedule coaching session.
You’ll receive my phone number through email prior to the appointment.
Please call me at that number at the appointed time.
Please Take Time Before Your Session to:
- Center and ground yourself before the call
- Minimize distractions so you can make full use of your time.
- You may appreciate having a journal handy
Learn to relax into moving energy physically in your body. You’ll gain clarity about what areas of life to focus on to bring about the greatest change, with relative ease.
Laser focused support to help you alchemize your energy around stress and struggle… relationship, health challenge, finding meaningful life work, flowing abundance.