I’ve been thinking about this a lot lately. I’ve been PRAYING a lot lately.
I hold the vision that each of us, in our own way, to our own higher power, are calling out for Peace and Love in the hearts of ALL during this most difficult time in our Nation’s history.
The way I pray now is much different than how I prayed when I was younger and had less understanding of the world, how it works and what God actually wants from me.
As a child my prayers always started like this…
Now I lay me, down to sleep
I pray the Lord, my soul to keep.
If I should die, before I wake.
I pray the Lord, my soul to take.
I knew instinctively, at a very tender age that I couldn’t ask God for things that I didn’t also ask for other people. So, I added an addendum to my prayer…
Please forgive me of all my sins,
and forgive everyone else in the world of all their sins.
Please help me make it through the night,
and please help everyone else in the world make it through the night.
I remember knowing, even as a small child, that not everyone was going to make it through the night. That when morning came, some people in the world would have passed away and some family would be sad about it. But, I prayed that prayer all the same. The reality of life would not stop me from asking for what I knew to be true and right and good.
I still say that prayer every night when I go to sleep. Same dang way. It always cracks me up and I am infinitely proud of my little small self for KNOWING that I want EVERYONE’S highest good. Whether I know or like them or agree with them or not.
It also has occurred to me that I’ve been praying for years for God to help us through this dark night. Whatever it is, for whomever. This dark night… we will make it through.
I pray or meditate multiple times per day. When I’m irritated, upset, don’t know what to do, etc… I ask for clarity, guidance and support. I sit down and get still. I ask my higher power to be with me and help me make the best decision. This is also when I find the physical sensations of the emotional upset in my body and let it move. It’s a game changer. Everything is always working out.
I’ve added more addendums to my prayers …
Hey man! Walk with me, talk with me. (loving, friendly, familiar)
I want to see what you see.
I want to hear what you hear.
I want to say what you would have me say.
Be in my heart today, God.
Make me an instrument,
Of your Peace.
Of your Joy.
Of your Love.
All in your good time, God, not my time.
YOUR will, not mine.
I am open and available, thy will be done.
In Jesus name, I pray.
SO BE IT AND SO IT IS.
Whatever Works For You
You do you. Find your faith and pray joyful prayers of thanks for the good things you want for yourself and the entire world. Lay in the grass and breathe in Nature, and all the good there is in this world. Take a walk and wave to your neighbors, no matter what sign they have in their yard. Intend to see the world through God’s clear and loving eyes.
Say NO thank you, and turn off any news channel or personality that tries to divide you from ANYONE in your community. We need each other. Life is a team sport. We didn’t come here to agree on everything or to succeed alone. We came here to learn what we can and share it with others.
What I’ve learned and am trying to share is…
LOVE IS and everything else, isn’t. God IS LOVE.
This is all you need to really understand, to let go of the negativity and divisiveness. That mindset and narrative is a mistake, intended confusion. It’s not real.
What’s real is love, connection and community. If the folks you are watching aren’t emulating this you’re watching the wrong stuff.
If YOU are someone that IS projecting something OTHER than LOVE, connection and community, I’d get radically honest and ask myself why.
When people act ugly or say ugly things, it says EVERYTHING about their own state of mind, and nothing about any person or subject they are disparaging.
Energy is running pretty high these days, folks.
Keep breathing and keep looking for ways to calm and soothe the situation.
I’m here to help. I love you so much!! Crystal
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We weren’t born onto this Earth to be perfect or to have perfect lives. How would we grow if things were always perfect? So learning to feel better when things look bad is key to transforming everything.
Two years ago this week Dionne began chemotherapy (along with doing many other natural things). Today she is healthy, so grateful, and happy to FEEL better. Every night when she’s able to turn over in her sleep or gets up to go to the bathroom and walks without pain she feels herself half asleep saying Thank You with every step. She remembers feeling really depressed when she was emotionally worried and physically hurting.
When you’re in pain, emotional or physical, your mind can’t focus positively. So learning how to support yourself in some key ways opens the door for big change with less effort than first thought necessary. The mental and emotional work she did while allowing support from Western medicine was paramount in her moving through her diagnosis with much more ease than many could believe.
You can only THINK as good as you FEEL.
Bless all our hearts.
How to Feel Better Now
I often write about moving the energy physically around emotions and have described the process many times. So I decided a couple days ago to make an audio to share with my newsletter folks and anyone that joins, as a gift. I have just gotten a new computer, as my old one slowly fades out of sight, and was practicing with my new equipment.
I didn’t initially intend to share this one. I didn’t AT ALL intend to share this one. The sound isn’t perfect. I bumped my mic. I didn’t say EXACTLY what I might have wanted to say. Because, duh, it was my first try and I was recording myself. OY. For those that don’t know me, I don’t necessarily like a lot of attention. I don’t like to have my picture taken, to be videoed, or to be recorded, because I sound like a country hick and I’ve been around enough to know how folks judge folks for things like not being perfect. Whoa. Hold on there. Who’s judging whom for not being perfect? That would be me… judging myself. See how this works?
Bless my heart. Bless all of our hearts. We’re not supposed to be perfect. We’re supposed to be as good as we can be, and do the best job we can, everyday, to get up and try again tomorrow. In my estimation, our objective is to see the world as God (The One True Infinite Creator, Universe, Spirit, whatever that means to YOU) sees it. Understanding that everything happens for a reason and we don’t always get to know why.
What others come into this life to experience and grow through is between them and their Higher Power and we have to soothe ourselves, and those around us, with kindness, gentleness, and support.
My parents lost a very wonderful young man yesterday. He worked for them on the ranch and was so kind, helpful, and sweet. I loved so much that they had him, and he had them. He struggled with things they knew about and probably more they had no clue of. The loss of that precious boy is being felt by so many. The idea of people suffering or struggling breaks my heart.
Clarity Through Pain
As I have felt through my own emotions and their corresponding physical sensations… my heart, heavy and aching, for him and his father/family, and my parents and his friends, my solar plexus in a knot. I feel a knot in my throat and find myself holding my breath. Usually during a thought that’s sad or looking at the situation from a very limited human perspective, instead of the way God sees it. Bless our Hearts.
When I notice this, I do this breathing exercise. I’ve talked about it a million times. It’s the thing that makes me feel better every time. It’s the thing that I want to share with as many people as possible so they can see and have the experience themselves of relief. From any emotion, from any sensation, relief. There’s plenty of brain science behind this, but from experience, I know.
When you FEEL better, you can THINK better.
And when you feel better, you can see there is support out there for you and that people love you and that we can get through anything. And with God, there is Grace. So whatever comes, it’ll all be ok.
Sharing My Process to Get You Through a Hard Time
So, I’m sharing it with you. Complete in it’s incompleteness. Perfect in it’s imperfection. My heart pounds now as I type this, thinking of sharing my first try. I grew up believing I should do everything right the first time. Let me just tell you that’s ridiculous. This isn’t the BEST I’ll ever do, but it’s a tool. And a powerful one at that. And tools don’t have to be perfect. They just have to work.
And in this moment I wish that he had had a tool to make him feel better. And the idea that I wouldn’t share something that might help someone because I don’t think it’s perfect is enough to make me share it, ready or not.
No one is perfect. Nothing is perfect. No life is perfect. Sometimes, things look and feel dark and difficult. But, there is always hope. If we can reach for a “just a little better” in difficult moments it will begin to ease. Soothing our body with this exercise will bypass the brain and begin to soften the body. Which will help shift our perspective and bring some relief.
So, do this breathing exercise and feel better. I love you. I want your complete and total health and happiness. Share this with whomever you think might need it, or use it, or share it themselves with someone in need.
Life can be good and YOU CAN FEEL GOOD. No matter what you’re going through and no matter what is happening in your life.
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Let’s look again at what fear actually is. It’s information. Really. A self fulfilling prophesy. Absolutely both.
So, what do we do with this fear? How do we use it to our benefit rather than letting it run our lives in a way that lowers our immune system and keeps us from making the best decisions for ourselves, based on our own knowledge of our hearts, minds and bodies?
The answer is this… pay attention and educate yourself.
Become aware of the motivations of others. Are they trying to set you free or are they controlling you?
Don’t blindly follow anyone off of a cliff. Keep your eyes peeled back and your britches on.
Let’s go through a couple ways fear is perpetuated.
THE GREAT MOTIVATOR EXPOSED
We don’t see the world as ITis, we see the world as WE are.
If we’re happy and well adjusted we’ll see things as such. But, if we lie, cheat and steal, we’ll think and accuse others of lying, cheating and stealing. When we do things wrong, we tend to think and accuse others of doing those same things.
Projection, the mental process by which people attribute to others what is in their own minds… At a social level, racism, sexism, xenophobia, homophobia, and other malignant “othering” mindsets have been attributed at least partly to projection.
If you are accused of doing or BEING something you know you are not, there is nothing to worry about; don’t “buy in” mentally to the accusation. If you know your own heart, and I hope you do, you already know the truth.
Recognize that these are tactics used by people, both intentionally and unintentionally, to make you feel something. Usually, the effort is trying to elicit some lower emotion like guilt, shame, fear, worry or compliance.
So, if it has worked, and you are feeling upset or triggered… relax, breathe and move through the energy physically in your body while supporting yourself mentally. These can be hurtful and upsetting moments.
Give yourself the loving support you need to move through it and come to a clearer understanding of what’s actually happening.
Recognize that it’s your job to move your own energy around each upset you face, and notice if you’re projecting your own issues onto people around you.
If you are, no problem! It’s great to become aware of what’s going on and begin doing the work of “seeing about our own self”.
It’s nobody’s job to make you happy or keep you informed. Take command of your life and begin moving in the direction YOU want to go.
Also, now is the time to become well aware of the massive amounts of projection going on around us at all times. This group blaming that group and that group blaming this group, it’s never helpful.
Intend to see beyond the distractions and keep yourself centered.
What’s really going on? Who’s really doing what? What clear and factual evidence do we have on the whole subject, not just someone’s opinion? (And at this point the NEWS is just a few folks opinion, not many real facts included.)
Have you ever watched someone instigate a fight between two other people? Could you see their motivation?
What did the instigator have to gain? What DOES an instigator have to gain?
Spend more time asking yourself questions about your beliefs rather than just looking for more evidence that supports them. This is doubly important when we’re looking at negative beliefs that assume some one individual or a whole group of “like” people are the bad.
You know what gaslighting is. You’ve had or watched another go through a love interest that was absolutely “crazy making”. Being the most attentive lover in one moment and lying and cheating with the next breath, all the while CONvincing the victim it’s their fault.
In my helping people move through difficult relationships, I have been given countless examples of this very behavior. “Can you believe they did that?” To which I’d respond, “Yes, I can.”
When you see it, it’s very clear, but when you’re in it, the story is very different.
Gaslighting is an insidious form of manipulation and psychological control. Victims of gaslighting are deliberately and systematically fed false information that leads them to question what they know to be true, often about themselves. They may end up doubting their memory, their perception, and even their sanity. Over time, a gaslighter’s manipulations can grow more complex and potent, making it increasingly difficult for the victim to see the truth.
Gaslighting has been a tool of totalitarianism for many years. Insisting on total devotion with no ability to question or dissent, even if the mandate is self destructive. Lies are repeated over and over until they are taken for truth. The way of communication is deceptive and coercive, leading you directly to the one CONclusion, that you aren’t allowed to investigate.
When you begin to notice that a very small group gains MORE money and MORE power while a large group loses freedom, you’re catching on to the game.
This feels like a great time to remind you, that you are a powerful, free will, individual that can be, do, and have whatever you want.
You have the right to ask questions, make your own decisions and follow your own highest path. No matter what anyone else does or wants you to do. Virtue signalers and moral grandstanders can take a hike.
It may sometimes feel as if you are controlled by others, but the tools I share with you, will put your freedom firmlyinto your own capable hands.
But more importantly, you’ll learn here with me, about the game that will set you free from all struggle and outside, unwanted control.
The Game is Conscious Creation and the way to win is by learning to navigate your energy and emotions. Let’s go!!
YOU Are in the Driver’s Seat
One of my sisters texted me the pic below, saying it was too good not to share, I agree wholeheartedly. Thank you, Dawnie! Tears flowed while my heart soared as I read this page. This is how I know truth.
Can you recognize what that feels like for you? Do you think that Love is the Truth? Or do you think Fear is the Truth?
Whatever you expect, is what you’re creating. Don’t worry, everyone else is doing the same thing.
You can turn to, accept and embrace LOVE in any and every moment. Releasing the fear, drama and anger for understanding, lightening up and laughing about previous upsets, which will support a more just and equitable world and environment for everyone.
But, you have to decide you’re sick and tired of being mad and blaming others for your own emotions. We’ve all been there, it’s no big deal. Just don’t LIVE there for goodness sake!!!
Take a deep breath and relax. Notice what you’re feeling physically in your body. Now read the following text, notice what your mind says about what you read.
From the book “Path of Empowerment – The Pleiadians with Barbara Marciniak”
Chapter – Healing on the Lines of Time
Health is wealth, and a well-fortified immune system is the key to good health, and the simple key to a strong immune system is happiness. The transformation of human consciousness calls for you to accept personal responsibility for your health and healing, for you are the one who is ultimately in charge of your body and your life.
As we mentioned, genuine feelings of love and appreciation for your body convey a positive message containing essential life-sustaining signals that result in excellent health. In contrast, engaging in feelings of doom and despair, loneliness, helplessness, denial, anger, resentment, jealousy, greed, and fear conveys a negative message that promotes discord within the physical function of the body. Negative attitudes bring about negative effects. Anger and hatred are the most damaging emotions because they close off the flow of life-force energy to the body. The ability to both give and receive love, in all its many shades of splendor, holds the true key to healing because it is the most life-sustaining and affirming form of emotional expression.
The decision to accept ultimate responsibility for creating your life experience will empower you toward attaining a state of mental clarity and physical vitality. For a few moments, quiet your mind, and after breathing deeply and rhythmically for a while, consider this important question: Is the world a dangerous, fear-ridden place or is it a great adventure filled with bountiful opportunities to awaken spiritual power and transcend established limitations?
What World do YOU Want to Live in?
We get to decide. It’s our choice. I know how to make it. Do you?
Are you making the choices you want to make or do you feel yourself going along just to get along?
You don’t have to do anything you don’t want to do. (I know that got a few of you!) You CAN step out and into your true and glorious self, making your own best decisions and actually supporting a better world in doing so.
I’m in the process of sharing my online course in a new, more engaging and interactive with me format. The Energy Element – 7 Week Guide to Conscious Creation program will have weekly live coaching calls with Q&A’s. I’ve been talking to you guys about this for quite a while and I thought NOW is the time to offer a group program with live Q&A’s to support the energy of the entire collective conscious moving forward.
It is my intention to share my knowledge and understanding to support you on your journey of living free and loving your life. It’s easier than you think and I’m here and committed to helping you make it happen.
Registration will be limited so I can make sure to provide focused support. Things are coming together now and the course will begin a the beginning of September. I’m so excited to share this with you and I ask that you share with anyone you think is ready to be in command of their own vessel and to live their lives with more peace and ease.
It’s available and I can help.
The Energy Element – 7 Weeks to Conscious Creation Save your spot! –> Here
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We are vibrational beings living in a vibrational universe.
Fully awakening to this fact will serve you very well on your journey of Conscious Creation by releasing your mind from Fear. Which is why I’m working right now on a program that will teach you what it means, and how to, “Move Energy” or in other words, release tension and anxiety from your body. I realize how powerfully important this skill is and everyone is capable of doing it, I’m going to show you how. Stay tuned.
In the last post, I pointed out how fear has been used by many as a system of control and ask you to think about how this system presents in your own life. Do you do it? Or do you notice all the ways it’s being done to you?
Your physical body is the most advanced form of measurement of consciousness in the universe. Your intuition is the purest form of truth and information available to you and learning this language is easier than you think and more powerful than you can imagine.
The real and true science explains more precisely than ever before that the world is actually responding to us. We are, in fact (everything is), atoms vibrating, oscillating fields of energy… ultimately vibration.
Would you take a scalpel and cut vibration from vibration? Would you feed a pill to vibration? Or would you just raise the vibrational frequency to get a different result?
It seems pretty simple to me, but, it all depends on your level of consciousness. To what extent do you choose to participate in drama and struggle? First you will engage in that behavior and do, and then you just won’t, no matter what. That’s the process of evolving into a Conscious Creator and where ever you are on your journey is perfect. We all have to do what we have to do.
But, not understanding what has been proven over and over, or just not knowing about it because the powers that be prefer the old systems of control (FEAR), doesn’t makeit not so. Gravity works whether you understand it or not. Same goes with energy and vibration.
The Scientific Method
The truth is the truth and facts are facts. The scientific method has been the same for a long time. Ask a question, do your research, form a hypothesis, test it with experiments (results must be able to be replicated by others), analyze the data and report the conclusions.
Science is about questioning and testing, and, questioning and testing, and, peer reviewed studies, by multiple peers and groups. So, if only one group can produce the results, that doesn’t hold up. But, if multiple people or teams have the same findings, we know this to be true.
IF a team is FUNDED by folks with a vested interest in a particular outcome, scrutinize those results and have another team NOT FUNDED by those interests also perform the exact experiments. This is truth and these are facts.
The Process of Conscious Creation
From the inner/understanding that “we live in a dynamic vibrational universe and our thoughts, attention, focus, and the physical sensations of our emotions (our divine instrument panel) are guiding us to and through our experiences and we have the free will to choose”…
What feels like it would be most helpful and would move us in the direction of what we want? Focusing on fear, separation, doom and gloom, which absolutely creates more of that. OR, recognizing that it’s all energy and it’s all moving. Free will allows us to make our own choice. Can you begin to notice when you choose fear in your arguments and reasoning? Noticing is the first part of the process.
When someone (from friend to journalist) is telling a story that triggers a negative reaction, what would be your most beneficial response? React or reflect? Are you trying to create a better world or more of the same?
Noticing we have been baited with fear (over the top or worst case scenarios), and moving through what comes up for us (mentally, emotionally and physically) around that fear, we can shift the whole scenario.
By not “buying in” you’re taking your power back and taking big steps in shifting the Collective Conscious from it’s knee jerk fear based reactions. And when that happens, the triggering situations will slow and eventually stop. Simple as that. It’s a learning curve, that just needs to be started. Join us! Let’s live in a fear free world.
On the other side of that, if you really are afraid of what you’re being told, move through what comes up around it (mentally, emotionally and physically), and you can shift the whole scenario. Perhaps a traumatic childhood (or later) memory or experience keeps you mulling over the past and reliving painful stories. But, knowing what you’ve learned here on my blog, you can soften and relax around anything to live joyfully free of fear and anxiety.
It’s a win win situation. And don’t let anyone tell you otherwise. You have more control over your physical reality that some folks WANT you to know.
You are the commander of your own vessel. Others can only create in your reality to the extent you buy into or are influenced by their opinions or demands.
You can tell propaganda when it’s really shiny and wrapped up neatly by reporters being paid for their services. Don’t just take someone else’s word it. Dig deeper into what they are telling you. Are they supporting your feelings of fear or feelings of peace?
Fear and the promotion of fear is manipulation. Fear porn is an actual tactic, maybe you’ve seen any number of the films coming out of Hollyweird in the last 20 years? Don’t ask me, I stopped watching.
Awareness is Key.
I do my best to allow nature to be nature.
But, as I sit and enjoy being in my backyard and I watch the birds drinking, eating and hopping around, if I see my well fed and cared for neighbor’s cat lurking, ready to pounce on them, it would be pretty shitty of me to not sound an alarm.
On one hand, I could let nature take it’s course, but on the other hand if I have knowledge that can help people, then it would be my bad if I didn’t share that information. So, if you’re in a place to hear this, YAY for you. And ME!
Properly Dealing with Fear
Fear is information, just like the physical sensations you feel in your body. Information.
When we inner/understand this and begin seeing fear for what it is, we can make informed decisions about how to handle both the fear, and the perpetrators of that fear.
As a parent, if there is an emergency situation while you are with your children…. Do you freak out and tell them every negative scenario that could possibly happen? Do you remind them constantly they are in danger? Or do you, do your best to calm yourself and soothe them? Will things run more smoothly if they are calm or upset? Would there be any benefit at all to scaring or freaking out your own children? (I’ll let you think about parenting through fear on this question)
If you are a business owner or manager and there’s an emergency at work… Do you immediately run around telling your employees that shit is hitting the fan and they should bend over and kiss their asses goodbye? Would it be good for your business to make everyone afraid and nervous about what terrible thing could potentially happen? Would there be any benefit at all to scaring the crap out of your employees?
As a parent, could you sit with your children and tell them everything is going to be alright? Could you hug them and breathe with them, and tell them that whatever happened, things will work out and we’ll all get through it?
As a business owner, could you tell your employees that “things happen”, but we keep moving forward. Could you calm fears and ease hearts and assure them that whatever was happening, we’ll get through it and be better for the knowledge we’ve gained through this adversity?
Which scenario do you think will bring better results? Which group is going to have a better experience and will have gained valuable insight into how to handle difficult situations the next time they arise? If you said the calm and soothed and supported group, you’re right. Duh.
No one makes great decisions while in fear. Add confusion on top of that and you’ve got a recipe for disaster.
It’s easy to see which authority figures are truly interested in your best good, by how they approach you with “bad” information.
If people truly care about your highest good, they’ll say the situation may be serious, but they’ll also offer perspectives, information and solutions that are actually good for and supportive of you and your best health, and they won’t curtail any of your God given rights and freedoms. Wow, Thanks!!
How to Know if You’re Being Manipulated
If someone is scaring you, they are manipulating you. Period. Bottom line. End of Story.
Maybe they are unaware of this fact and are scared of something, and mistakenly think that if you’re afraid, you’ll be safe too. Bless them. This is NOT how to keep people safe.
But, what if someone were consciously misleading you to keep you wrapped in fear and anxiety, which actually really just diminishes your ability to discern and weakens your immune system?
Could that happen? Who would do such a thing? What would be the benefit of misleading large groups of people through fear and trauma based programming?
If you know you’re creating your reality, you know that acting out of fear only creates more to be afraid of. Action taken from a vibration yields more of that vibration. So, take a moment to calm your body and mind to come to a place of greater clarity on the situation.
Fear creates more fear. Peace creates more peace. Decide what you want to experience more of and begin moving in that direction. Support is always available to those that want it.
Here’s to doing our part to truly support ourselves and our world in moving quickly through this tired, old, boring chapter of Fear and The Friends it Brings Along…. MORE FEAR.
Yes, Please and Thank you.
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Fear. We were raised with it and BY it. It’s a natural human emotion used for millennia by our own brains and outside forces to “keep us safe” or controlled. Our parents were worried for our safety so they scared us. Parents and teachers alike needing to control group behavior to suit immediate needs use fear. Need to get someone to clean their room? Threaten bodily harm.
Now, I know that not everyone was physically abused as a child, but I’d be willing to wager that more children have been indoctrinated into this fear and punishment paradigm than the one of loving acceptance where outbursts and bad behavior were met with, “Great job expressing yourself, Little Johnny!!”
We might have HEARD of someone that parented like that or maybe you saw it on an episode of King of the Hill, like I did… but I’ve never actually SEEN it in real life. Have you?
So why motivate with fear? Because it’s effective! And as parents, we’re exhausted, that’s why! It takes patience, thought and creativity to come up with supportive and truly helpful leadership tactics, specially on the fly.
So, we revert to what’s fast and easy… holler at them and threaten to withhold the ________ that’s causing the problems, that you won’t really withhold because that would cause even more of this type of outburst. OY.
Fear as A System of Control
But, what if we’re not talking about the slippery slope of parenting through fear, out of love?
What happens when we grow up and it’s no longer our parents trying to scare us to make us behave?
What if we’re talking about outside influences on ourselves and our children, not at all interested in safety and well being?
Who then might begin scaring us for reasons of control?
You know what I’m talking about. You’ve seen it and most likely felt it. Schools, society, religion, bosses, partners, friends, kids, government, big tech and the media.
Someone wants you to do something. (Your boss, spouse, child, co-worker, advertiser, government)
You don’t want to do it. (work more overtime, a long list of honey-do’s on your day off, take over the TPS reports, support their cause, wear a mask or get a vaccination)
They begin subtly or obviously scaring you with what could happen if you don’t do it. (You’ll lose your job, be in trouble with your spouse, be restricted from moving freely throughout society, OR ELSE… or else, what?!?)
Your boss, wanting you to work overtime, let’s you know other people are happy to do it, so you feel pressured to conform or lose the job. You’re afraid of being homeless.
Your spouse wants you to pull your weight around the house and you well know the repercussions of not helping out.
Your kid wants the damn candy/video games and while you KNOW it’s not good for them you give in, because you don’t have the energy for that fight.
Your government wants you to keep looking the other way while they mismanage YOUR money and launder it to people who didn’t earn it and don’t deserve it.
Your media wants you to buy into whatever they’re selling because THEY ARE SELLING IT.
I worked in radio sales for a very short time in my younger life and was floored during the sales training, in which I learned the key to selling stuff…. SCARE them. You want to motivate your audience through fear to get them to buy your product. The acronym is KISS… Keep it simple stupid. I knew in a moment, that wasn’t for me.
So, now that you’ve had some of my examples of how fear is used to “guide” or manipulate people, what are some of your own examples of how fear has worked in your life?
Were you parented through fear? What did they scare you into or out of? Did it have any long lasting effects?
Have you felt pressure to do things you didn’t want to do? What was the “CONsequence of not doing it?
Do/did you parent through fear? How does it work out?
Do you feel yourself being pressured into things out of a fear of what will happen if you don’t?
No YOU’RE Selfish
Why do some people need to control other’s? What’s the point? What’s wrong with them? Don’t they have their own lives to deal with?
Have you ever been told you’re selfish by someone because YOU didn’t do what THEY wanted you to do? Now THAT is selfish.
Once we wrap our minds around the idea of FREE WILL, meaning that you are free to make your own choices about what works and doesn’t work in your life, we can begin to see EVERYTHING as it truly is.
Clarity is a beautiful thing and seeing behind the motivation of others is the most powerful clarity you will ever gain.
When people are pressuring you… why?
For who’s benefit? Is it REALLY for you?
And always ask yourself, “Who makes money off of this deal?”
If it doesn’t make you happy, healthy OR make you money, screw it.
What’s the Point?
Understanding that each individual human (mind/body/spirit complex) came here to live, laugh, love and create on this planet at this time, has the right to choose their own experience.
When you can grasp that fear is the absence of love, and love is all there is, fear disappears.
Your unique perspective and desires are a benefit to all and you neglecting who you are to CONform to another’s ideals sells you short and doesn’t fulfill your highest calling.
You being happy, healthy and in love with life is the most powerful way for you to support those feelings in the rest of humanity.
You being fearful, unhappy, sad, guilty and ashamed, benefits only a hand full of folks that make money hand over fist from the suffering of others.
Understanding this level of manipulation releases your attachment to the very thing you’re afraid of.
When you can see that someone else benefits from your being twisted up in fear and anxiety it loosens the grip.
“HEY! Why in the world would someone want me to be upset all the time?”
Until Next Time
Begin to notice all of the subtle and very obvious ways people are trying to scare you into doing something. Some of these folks love you and think they’re protecting you. Some of them don’t care what’s good for you at all, they want you to do what’s good for them.
Join me next time while I discuss the Science of Conscious Creation and why fear is a self fulfilling prophecy.
It’s all energy and it’s all moving!
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As an organic gardener, I’ve heard, the best fertilizer for my garden is my shadow.
Through years of experience in life and in the garden, I know this to be true.
While I was inspecting my garden this morning, pulling weeds, pinching off the side shoots of my tomatoes, killing beetles on my cantaloupe flowers and spraying lemongrass essential oil in mosquito prone water traps, it once again occurred to me how powerful a teacher Mother Nature is.
As our shadow in our gardens suggests… we’re around, looking, inspecting and being wholly aware of what’s going on in there. If you catch a pest in the beginning, you can save yourself heartache and veggies. Otherwise, waiting around, not paying attention and ignoring the issue can spread the problem further throughout your garden.
This same principle stands true in our thoughts and minds. A Conscious Creator knows that negative thoughts and lower vibration emotions are to be acknowledged and felt through rather than ignored or worse, fueled. Can you imagine feeding the pests that were destroying your garden? What if you’re doing just that, unconsciously?
What Does it Mean to be a Conscious Creator?
I’ve been supporting small businesses by volunteering through my local Austin SCORE chapter since December of last year and one of my mentees ask me to explain the term, Conscious Creator. Thanks for that!
A Conscious Creator is someone who understands they are affecting their own reality with energy, thoughts, actions, and emotions, and so navigates life without giving power to (being upset by) outside circumstances. This doesn’t mean they don’t feel the physical sensations of that upset physically in the body, it just means they don’t react to situations because of those feelings. They are thoughtful and aware, giving themselves time to understand the situation and respond in the way that will bring them the best results.
A Conscious Creator recognizes that their outside physical circumstance is a direct reflection of their own inner turmoil, therefore the work is done internally mentally/emotionally and never blamed on another.
A Conscious Creator innerstands they have ALL THE POWER to make anything happen in their own life, no matter the outside circumstance.
A Conscious Creator realizes Fear as information, notices manipulation and doesn’t respond as if their life is in danger.
Conscious Creators in Action
As we’re the only ones always with ourselves, it serves us well to be a shadow to what’s going on in our own mind. Learning to control our emotions and take a few moments before making a decision is a worthwhile endeavor. I have countless examples of when my knee jerk reaction was wrong and even more examples of something I didn’t like in the beginning turning out to be something I very much enjoyed and appreciated.
In the coming days and weeks I’m going to be posting a series of blogs about fear. So much of what I see in the world today is people living with and by fear. Be Safe! Be Careful… being the mantra for all occasions. What if you knew there was nothing to be afraid of?
If a life FREE from FEAR and anxiety sounds like a dream, stick around. We’re going to explore the reasons for fear and how it’s used. We’ll also discuss the science of Conscious Creation and how to use the information fear offers to your benefit.
If you’re attached to the SELF-limiting lifestyle fear and anxiety offer you, enjoy! Free will is a beautiful thing and all experiences are available, AND educational. You do you.
But, if you’re tired of being afraid and ready to take command of your own life the next few blogs will offer you some new things to think about. Old programming can be interrupted by actually becoming aware of it and questioning it’s origins.
So, like your shadow in the garden… make sure of your shadow in the “garden” of your own life. Spend time in awareness of your own thoughts, “beliefs” and the physical sensations that accompany your emotions. These Conscious Creators guidance tools help clarify the “reason” for current experiences and keep the most important areas of focus, top of mind.
Here’s to becoming better Conscious Creators through the release of fear and anxiety. It’s all energy and it’s all moving!
If you know this already and just need support, I’m here for that too.
Get ready to relax and enjoy your life!
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Anyone else going through this right now? I know I’m not alone.
Last year a close member of my family became angry with me. Just the other day I received a box on my front door with a printed note, 2 books and the last gift I gave them, returned. Nice touch!
The note started with how much they loved me but that our relationship couldn’t stay the same if I continued my current behavior, though they haven’t seen or spoken to me in over a year. This is in reference to the way I handle myself, which is, by the way, in accordance with my own values and under/innerstanding of who I am, what I am and how I serve.
They then suggested I look up the term Spiritual Bypassing and research it, look through the book materials they left and be willing to accept new information.
Um, who do they think they are? I literally can’t remember a time I’ve insisted on any specific behavior from this person or anyone for that matter.
Is anyone else losing friends or family members because you aren’t behaving in the exact way they want you to? If you are, and feeling hurt, angry or upset, take a few deep breaths and allow yourself to relax. If you’re the one that did the cancelling, you’re free to do the same. Bless all of our hearts.
There is a very divisive movement going on in our country and world at this moment that isn’t intended to foster true and honest conversation. Nor is it for the benefit of either arguing party. Who benefits from all this fighting?
Remembering that we are creating our own reality is the most important thing to realize. Bless my heart. Bless my heart. Bless my heart. I forgive this situation and I forgive myself for creating it. Yes, please and thank you!
If others don’t understand that, it has NOTHING to do with you. Move through the energy of the lower vibrations and when it feels easy, send love and blessings to the individual in your own way, through prayer, meditation or some more obvious communication.
Anyone that tries to control your behavior is not focusing on their own lives and issues, therefore should NOT be relied upon for sound advice.
So, why in the world would I take that advice over my own knowing and intuition? I wouldn’t. EVER.
The extent that you buy into mentally and give a bunch of energy to anything, is the extent to which it can affect your reality. Ie… manifest, come true, or continue happening.
Understand you are matching the person or situation on a vibrational level, and that when YOU move YOUR energy around the situation, it WILL resolve. Either you’ll just feel better or the whole thing changes. And rest assured, when you FEEL better, everything changes. So quit trying to change the world by controlling outside circumstances. It’s like trying to rearrange what you see in the mirror. Everything that manifests in our physical reality is a direct reflection of our own internal struggle. Moving toward this knowing will forever set you free.
The Path of Conscious Creation
SO. This is what I do. ALL. THE. TIME… as a Conscious Creator.
I move MY energy around how I feel about things and that allows them to change in MY life. See what I did there?? “YOUR” or others thoughts and behavior do not factor into my decision making, or come into my focus. That’s on you or them. Period.
Everyone has this ability. Everyone has the free will to make their own choices. All races, ethnicities, genders have this free will ability. And not knowing that doesn’t make it NOT so. We are vibrational beings living in a vibrational universe.
Release yourself from “body identity” where you tend to live blaming and complaining about what another “body” did TO you. Expand your thinking. Expand your consciousness. The world is much larger and more complex and that’s a very cave man point of view.
Our world only stays the same because the way we are looking at it stays the same.
If you see what’s happening as an indicator that what you want is on the way, then what you want IS on the way.
If you look at what’s happening as an indicator that something terrible is happening, something terrible IS happening.
It’s as simple as that. You’re either Playing this game of Life or being played. Either might be relevant for YOUR life experience, so there really is nothing wrong with whatever your path is.
Trying to force others to conform to your path is YOUR problem, not theirs.
And while wisdom, maturity and life experience can help in understanding these truths, age is no indicator. There are plenty of young, wise folks and old fools alike. You can tell them by the way they talk and behave. Speaking negatively of others, holding grudges or behaving inappropriately towards another is an indicator of energy to move. But that goes for both sides of the equation, the perpetrator and the victim.
When you don’t know, you just focus on what’s easiest to focus on (the problem, fear, negativity) because that’s what we’re fed continuously through the news media, video games, music, movies /hollyweird and big tech.
It’s easy to be angry and self righteous, pointing blame outside of ourselves. That’s how our minds work when focusing on problems, until you understand that you are in control of your own mind and begin moving yourself in the direction of everyone’s health, joy and freedom.
We don’t deny peoples suffering or that it exists, we move through the energy we have around that suffering in order to shift the situation for everyone. No amount of physical action taken from a low vibration will bring the high vibration experience wanted. Move the energy and then take the action to achieve the largest impact.
Whichever side of this crap you’re on… Let it go. Don’t worry about it. Abraham says, “Worrying is using your imagination to create something you don’t want.” Everything WILL be alright. Because that’s what I am creating.
What about you? What are you creating? Are you facing these struggles? If you need help navigating this sticky situation to create the most positive outcome for all involved, I’m here to help.
If you’ve been through this and have wisdom or insight that helped you through, we’d love to hear it.
If you have cancelled someone and gotten over it, I’d love to hear what helped you move through it.
And to my precious family member that I love and adore more than any words could ever convey… I’ll not go against my own knowing for anyone, even you.
My heart is going out to you America. We’re all in this together.
This too shall pass. It’s all Energy and it’s all moving.
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In honor of the recent Mother’s Day Holiday, I want to send blessings, love and support to all mothers everywhere! A day just isn’t enough for what you do.
September 2020… My neighbor’s cat had it’s 5th litter in my backyard. We’ve lived here for almost 3 years.
The first three litters, I didn’t know about until kittens began emerging from under our deck, we didn’t yet know momma kitty and she was hiding. The fourth litter, I watched Momma roaming in the cold rain, big and pregnant looking for a safe place.
She’s an “outside” cat and her family backyard has two german shepherds… not an ideal environment for giving birth and raising kittens. So, we fixed up a big box and towels for her in our shed, she had her kittens and a week or so later the neighbor kids came knocking on the door asking for them. I happily handed over the box and asked them to please have her and the kittens fixed. Thank goodness THAT’s over. Ha!
Fast forward to September… 5th litter, 5 more kittens… the teenagers from her last litter still running around all over the neighborhood, we knew we had to get involved. This was not my idea of a good time. I’ve never owned a cat and certainly hadn’t planned on raising kittens. But, the idea of 5 more cats running around motivated me to action. I moved through the initial “don’t wants” and came to a place of more ease around what needed to be done. We would care for the kittens and get them adopted when the time came.
As I came to this decision and began to support this sweet little mother cat, that really had no choice in her life but to have these kittens and take care of them the best she can…. I had a really profound thought. What if I gave her all the love and conscious support… not PERFECT support, but the best and most “aware” support I can provide? Ok. Let’s do this.
She got food, shelter from the cold and rain, and lots of love. It always amazed me how she’d leave the food to receive the love. As I sat and loved on her I thought about the love and support I didn’t receive when I was a young pregnant mother. Though married, I got pregnant at 19 and felt embarrassed and ashamed. I didn’t feel as though I deserved help. I had “made my bed” so to speak and didn’t allow myself to ask for or expect the help and support I really needed.
What if, I thought. What if I gave this little momma cat the sweet, tender, loving kindness and support I needed? What if I just do the things I can do without needing to do everything and perfectly?
I think of mothers everywhere that take much of the responsibility, and get most of the blame, having only and ever done the best they could at the time.
Can you find a similar situation in your life, that you could offer yourself, through action toward another, all that you needed but didn’t receive?Oftentimes we feel we don’t have these things to give but actually, offering what you always needed heals those tender places in ourselves that need the attention.
Realizing and embracing the idea that no mother can do it all, and we all need help, is paramount to our thriving. Also understand that we have always had what we needed, or thought we were lacking, in some form or other. If you think you don’t have your keys but they’re actually in the pocket of the pants you wore yesterday, do you really NOT have your keys? Or are you just not looking in the right place?
Though our children (pets, projects, relationships), every one of our insecurities are able to play out right before our eyes. Our outer, physical, right now reality, is a perfect reflection of our inner struggles. So being aware of this information can help you relax and soften around anything you might currently feel bad about.
ALERT – Unsolicited Parenting Advice!
What I’ve learned is this, take it or leave it. We’re supposed to love, support, teach and enjoy our children to the best of our (human) ability and then set them free to live the life they came here to live, regardless of what we’ve hoped and envisioned for them. And our perfection or being far from it has nothing to do with the success or perceived failures of our children. We all (as individual mind-body-spirit complexes) came here to do what we do, not do what someone else wants or thinks we should do. So, if you’re judging yourself based on what your child has or hasn’t accomplished, you’re missing your own point. And on the other end of that, if your child is judging you for parenting mistakes, they haven’t grown up enough to recognize these truths for themselves. So bless all of our hearts! Let everyone, including yourself, off the hook. We all came here to experience what we’re experiencing and this “choose your own adventure” is just that. You get to choose and so does everyone else.
Not knowing where this “kitten raising road” was going when it started… nearing the end I could see how this, as everything, was a lesson in letting go. (of old stories, ideas, energy, people, places or things that no longer serve us)
How to let go and when to let go have been recurring struggles I’ve created/experienced in my life.
From this level of consciousness I let myself feel my way through it without judgment or rush. “I’ll know when I know”… is what I tell myself. Because, as I have often experienced, there always comes a time when I’ve had enough and I am ready, willing and able to go through whatever I have to go through, to get where I want to be.
Support for Mothers
We, as women and mothers (and of course some men), love our children, spouses, family and friends so much that we’ll give it all, everything we have, to someone unwilling or unable to give us what we need in return.
If you find yourself there, just BE there. Don’t struggle. Relax. Breathe. Right where you are. Feel what it feels like physically in your body to experience what you’re experiencing. Don’t think about anything. Stop and breathe. Whatever it is. It can shift.
If we let “what is” BE, and turn our attention to a subject (or object, such as my neighbors cat and her 5 kittens) that is pleasing, relaxing, playful, fun, sweet… we can let things shift. That doesn’t mean we’re not attending to what needs attending to, it means that we’re creating our reality by selectively focusing on things that please and ease us in moments of frustration about another subject.And from the knowing/understanding of “you get what you focus on”, that’s a darn good tactic.
The name of the game is relaxation. If you are relaxed about something, you’ll not struggle against it and it can more easily turn out how you want, or in such a way that you’re easily able to flow with. We wanted our neighbors to have their cat fixed but we didn’t want to approach it from a place of frustration or judgement. Great!
How can you relax about what’s happening or “could” happen? (Is the cat pregnant again!? NO!) Keep breathing and feel through the sensations of the emotions surrounding the upset.
Can you catch yourself in a moment when you’re wanting something good to happen but are actually PLANNING on something bad happening? Just being aware that you’re doing this begins to shift your perception of what’s actually happening.
The kittens have been adopted, yes! And here I sit feeling the familiar painful feeling of letting go. Knowing this is the way. The natural way of things. Heartbroken, but full of hope for these sweet babes to have happy lives. We did the work, physically, emotionally and energetically/ vibrationally. It wasn’t necessarily easy, but knowing what we know, totally worth it.
Fast forward 8 months, Momma kitty got pregnant again, and had her 6th and final litter in our shed. This time though, when the neighbor kids came knocking on our door and I carried Gracie (we finally learned her name) and her 4 fat and healthy kitties next door and deposited them in our neighbors home, we were thanked so sweetly for caring for them and assured she would be fixed. YES, please and thank you. What a blessing.
We walked home filled with love and bursting with joy at the way we allowed this scenario to play out. Our sweet neighbor kids get to have the experience of raising these kittens and taking responsibility for them. It was a beautiful interaction.
So, for me, the big movement around some really tender, personal, old pain and upset in regard to my own young parenting experience was played out through the journey from irritation, upset and judgment around caring for my neighbors cat into understanding, acceptance and appreciation for each experience, mine and hers.
When we can withhold judgment and just allow ourselves to experience what’s in front of us magical things can happen. Life is happily exposing us to our limiting beliefs for our own benefit. It’s our own free will choice to take it or leave it.
Happy Friday, my friends.
I myself, will take it.
All my love, Crystal
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Growing up, my dad always told me, “Attitude is everything” and “Life is 10% what God gives you and 90% what you make of it”. He also told me I’d argue with a fence post, and that I’d bitch about being hung with a new rope, but these first mentioned ideas were the basis from which I built the rest of my life. So thank you, Daddy, you were absolutely right… about all of it. Ok, most of it. Let’s not get carried away.
I’ve been doing this work for 25 years… creating my reality. I was in my early 20’s when I read the book, The Writings of Florence Scovel Shinn, that changed my life. I knew while reading The Game of Life and How to Play It, it was all true and I could and would never forget.
The following are some basic takaways from what I’ve learned over these past 25 years. It might have been slow going in the very beginning, but has ramped up exponentially. This train is already rolling folks, jump on!
Get Tough, Girl
Daddy also told me I should have thicker skin. And as a super sensitive empath, this was quite the chore that took years to achieve. I’m still the same super sensitive empath, but I have moved so much of the energy I experienced in my younger life that even I can’t believe how confident I’ve become. My inner knowing and ease with being able to handle whatever happens has shaped my ALL LOVE and No Mercy attitude.
This reality creating isn’t for the faint of heart. You have to be strong in your faith and knowing and, flexible in your allowance of others.
I’ve listened to people laugh at what I say and roll their eyes while looking at the rest of the group like I’m airy-fairy and don’t live in the “real world”. I’ve irritated more than a few people with my incessant positivity and insisting that everything would indeed work out. Even more people have been aggravated with me for not wanting to listen to them go on and on about a problem from a negative vibration and telling them not to argue for their own limitations.
As you get more in touch with your own intuition and start living more fully in your body you’ll begin to feel energy physically. Negatively focused conversations (even from the best intentions) will clench your gut, chest or throat and make you want to run screaming down the street, tearing out your hair. I still have to remain calm while listening to people focus or speak fearfully or negatively, knowing this behavior is only creating the next opportunity for them to feel this way again. And, while maybe what they need most is more love and positivity, if I say something, it will only trigger them.
Pro Tip: It’s relevant for some to explore the lower vibrations more or for longer than is necessary for others… that doesn’t make them wrong, it’s just not right for me and maybe you.
Everyone is where they are on their own path and it isn’t always going to run in alignment with our own. Blessings of love to each of us. We are loving humans that want what we think is best, but each individual is on their own life path and Free Will is the name of the game. Deep breaths and relax.
Take Full and Complete Responsibility for Your Life
When I realized that we are all indeed creating our life by what we focus on and think about, I understood why, in life, I had gotten what I had gotten. No longer did I look to blame people outside of myself. No longer could I yell, scream or lose my shit. I am in control of my own life. I mean, it didn’t happen overnight. It actually took a few years to fully be able to pull it off on a regular basis, but that’s because it was a new concept and I didn’t have support or anyone to really talk with about what I was learning and going through.
Plus, I didn’t understand the concept of Energy at that time. I didn’t know how to feel through what I was feeling physically in my body to let it move. I mistakenly thought that if I felt something it meant it was true, it was real, it is here and if I feel it, it will GROW. Bless my heart.
That is what happens when we feel bad, emotionally or physically, and think negatively about why we feel bad at the same time. BUT, if we’ll set our brain aside and allow ourselves to experience the physical sensations in our body of the raw feeling, that accompanies the emotions, that revolves around the story… are you seeing a pattern here?
Take a moment to sit quietly… nice, straight and tall, both feet on the floor. Take a deep breath. Relax your face, jaw, neck, shoulders. Breathe slowly, deeply… in through your nose, filling your belly completely, then fill your chest, up through your neck and fill your head. Hold that for 2 and release with an audible AHHHHHHHHHH. This stimulates your parasympathetic nervous system that will calm your body without asking your brain for permission, thank you very much. Notice how your body relaxes a bit more after each breath. Feel the heart unclench and relax, the belly soften and the mind begin to ease.
Notice what you’re feeling physically in your body. Without thinking about why you feel these things soften and experience them as sensations in the body. Keep your mind occupied with soothing and comforting yourself with kindness and encouragement. If you can’t come up with your own words use these to start. Come up with phrases that are personal, relevant and really feel right for you.
Bless my heart, this is uncomfortable!
It’s all energy and its all moving
This sucks, but it’s only a feeling and it won’t kill me
We are vibrational beings living in a vibrational universe
Yes, Please and Thank you!
I love you, I love you, I love you!
Learning to take full control of your emotions and thoughts will put you firmly in the drivers seat of your own life. This has been the most rewarding and freeing part of my journey, being in control of myself. It has allowed me to gracefully navigate difficult situations in ways that truly benefitted all involved.
Lighten Up and Laugh About It
Whatever it is, lighten up and laugh. No matter the situation, me being calm and centered always yields a more favorable result. I always think of my sister, Johanna when I need to lighten a tense situation with a funny comment or one-liner. I could always count on her to throw out a hilarious zinger after I had just turned up the tension of a situation because of my own participation from a lower, chest clinching vibration. These days, I always allow myself to take a moment to breathe and feel the tension in my (chest). You can’t think straight when you’re mad, scared, frustrated, upset or worried. So take a minute. There are plenty of things that plenty of people will tell you to freak out about, get mad over, or that it’s worth a fight. Bless ALL hearts. Everything is worth moving the necessary energy around so the correct action for the highest good of everyone can be taken.
That being said, I’m from Texas and where Zen ends, ass kickin’ begins.
Make it Right
KNOWING I’m creating my reality, I will NEVER say, act, or behave as if something is NOT going to work out for me. That would be acting contrary to my own knowing. Not gonna happen.
If you’ve ever watched or participated in improvisational theater you might know the rule is, Yes, and… Yes to what’s just been said AND… what’s next… add your spin in the direction you’d like it to go. Yes, and can send you into orbits you didn’t even know existed. NO, ends the game, NO, gets you stuck.
Yes, and…. the most amazing thing happened.
Yes, and… then all my dreams came true!
Yes and… then the perfect situation presented itself that I couldn’t be more thrilled or excited about. It’s beyond all my wildest dreams of what I’d be doing or get to do. It just showed up. I got a phone call and here was something that I hadn’t even been focused on, but that had been important to me for a long time. I’ve spent countless hours thinking and talking about how to make this better or how it can be better and that someone has already figured it out. And here’s a phone call, out of the blue, that has asked me to be involved. WOW. Yes, please and thank you.
When you make things RIGHT, they will ALWAYS work out for you. No matter what they may look like at the time or in the beginning. Keeping our poise, even in the most difficult situations and circumstances. Empty tanks, empty beds, empty bank accounts are all old news. Keep your focus on what you want and intend to make everything right.
How could this work out for me?
What great thing could happen next?
How can I let this be easy?
Who is going to show up that I don’t even know about?
When we began dealing with Dionne’s cancer diagnosis, I told only a handful of people what was going on. We had already moved past the diagnosis and were emotionally, mentally and physically moving along the healing path. Me telling and retelling the story was not going to support my vision of her perfect health. When I told our core folks and asked them to tell others that would want to be told we said, this is going to be fine, we are working it out, cry about it as you need to, but we’re moving onward, upward and out of this.
And that’s exactly what we did. Our family and friend group followed our lead and we moved through Stage 4 breast cancer in 5 months. We’re still working our way out of that particular system, but it has come with more blessings that we can count and so many of them are human connections with beautiful, kind and loving people we’d never have had the chance to meet. What a true blessing and miracle that cancer turned out to be. And it’s true for us because we’re creating our reality consciously. These are always options when you make whatever happens “right”.
If you want something, make a decision. Decide what you want and move in that direction. I always encourage one to decide to be happy, healthy and abundant rather than needing any specific name, place, face or thing. We only want specific things because we think they will make us FEEL specific ways. I say, let’s cut out the middle man! How do you want to feel? The feelings will bring the things. The things will only temporarily bring the feelings and then you’ll need something else to bring the feelings. Do you see this pattern?
Decide how you want to feel and move confidently in that direction.
Throughout this journey, certainly more in the beginning, if it doesn’t feel good to think about your absolute peace, boundless joy, flowing abundance and perfect health, that only means you have energy to move around (the situation) and where ever it feels tight or uncomfortable in your body… that’s where to focus first.
Our physical body is an indicator of how our current perception of the situation is lining up with our true higher, God self. Is this the way God sees it? Do you feel good? Yes. You are in alignment with your higher God self. Do you feel bad? No. You are not in alignment with your higher God self
If you feel bad about something it means the way you’re looking at it doesn’t allow you to see the actual benefit of the situation. How do you begin to see the benefit? Move the energy.
Once you do that you’ll always be the one to make the decision. I want this or I don’t. You won’t be waiting around for something or someone else to decide.
It ain’t over till it’s over. Don’t give up. Relax. Give up the struggle. Move the Energy. Hold the line. Stay calm. Stay poised. Breathe. Relax and support yourself.
Tools for Tough Times
As many of us learned during the recent freak winter storm, here in Texas and beyond, it’s good to be prepared. Likewise, in this journey of consciously creating our reality there are things we need along the way. In the beginning, you need a bit more support getting moving, but later you’ll find it’s more about refining and fine tuning for your optimum experience. Below are some suggestions that have helped me through all stages of my growth.
I’ve detailed above a breathing technique that works every time. Your willingness to take the time to do it is up to you. Support yourself, or get support. Once this becomes a regular practice and habit, your life will literally be YOUR OWN.
Make lists of things you love, appreciate and are grateful for. Quick and easy focus shifter when you need to consciously and purposefully move your mind in a better direction.
Keep a journal of all the magical and marvelous things you’ve created by thinking about or focusing on them. Let yourself open to what these might be, often times we’ll not take notice. Take notice.
Write a script when you’re feeling good and loving and in the flow that you can read to yourself when you’re feeling angry, low, scared or upset. Don’t count on your own brain to come up with inspiring material when you’re feeling funky. Take the initiative to support yourself.
Get grounded in your body. Get out in nature, bare feet or lay in the grass, take a shower/be in water, clean or sweep. Turn off the electronics and touch nature. The EMF’s from so many of our electronics are constantly disrupting and scrambling our energy. Nature soothes and supports our highest vibrational alignment.
Start a self care routine, buy yourself a nice comfy robe and big mug for tea. Get comfortable getting comfortable. Notice where you are uncomfortable, soften and soothe, breathe and stretch. Get used to noticing what you feel in your body. This is where your clearest communications from the Divine are received and if you’re not paying attention you’re missing the point.
Say YES to the high vibration friends that invite you to do fun stuff. Or intend to find some. Create your own community. Start a group in your area if there isn’t one. Try this… WANTED:High Vibration Co-Creators to support each other through our Conscious Creation Journey
Get a Consciousness Coach to support you through the tricky times and help move the difficult energy that will make the rest of this journey of conscious creation an absolute ball!
Life is supposed to be fun. Imagine consciously creating your own reality according to what would thrill and delight you. How does that feel? What does that look like?
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We’ve spent much of the last week in our back yard and garden enjoying the beautiful weather and stirrings of Spring. Cleaning up after a long, cold winter can be a daunting task and looking out at the visual devastation our garden suffered after this lingering, freezing winter storm we recently experienced was overwhelming.
The amount of dead to be cut back and put into the compost pile would make you think everything was lost. But, my understanding from many years previous experience, is that this is just part of the process. I can recognize all the work that needs to be done, but not get bogged down in it. I can see that despite appearances, things are working just as they should, not as I would have them. I don’t quickly give up on things that look entirely dead; I have too often seen that spark of life again spring forth when all seemed lost.
So, understanding this process and what I’m dealing with, I pick a task, just one task. Sweep/spray off the porch, vacuum/mulch leaves from a garden bed, buy/mix soil for pots… What seems to be the most easy and obvious task that will make me feel like I’ve really made some progress? What feels good to me? I understand the energy with which I undertake any task will flow forward into my next one.
Start with what feels good for you and they’ll all go that way.
Life is a process. The old saying that life is about the journey and not the destination is so true… and the journey is a process. We’re always in transition, from where we were to where we’re going.
Evolutionarily speaking our brain is here to protect our physical apparatus. So in that respect, notice, our brain constantly pointing out what’s wrong or could be dangerous is our old, caveman response. Long since useful to us, it’s now actually the most important thing we become aware of in ourselves and start to shift.
Science has proven we are influencing our reality by our focus and attention. So, knowing this information, it’s clear focusing on what is bad or wrong will only create more of what’s bad or wrong in our lives. This is a proven fact. It’s how the experimenter influences the experiment. What’s expected is often what we get. What do you expect? Is it what you want?
Whatever I’m facing in my outer physical reality is a direct reflection of my own inner conflict or struggle. If I can honestly accept that power and soften around my own personal struggles, removing my attention from the person or situation I have falsely blamed for all my worries and upsets, I can change my whole world, which includes individuals in it. I don’t force change on those around me, I create it myself by releasing the energy that created the situation in the first place.
Step by step
So, if I understand my thoughts and focus create my reality, then I would want to practice thinking and focusing on the best, most positive, productive solutions and situations I can think of.
And, if I also understand the physical sensations I feel in my body, attached to the emotions, are the reason I might have difficulty releasing the long-running negative or fearful thoughts, then I’d want to learn to relax my body and allow myself to physically feel better so I could easily shift my thoughts to ones more positive, powerful and productive.
This is all assuming we’re willing to let go of our negative attachments to everyone and everything. If my allegiance to or hatred for a group or individual leaves me red faced, chest tight, stomach clenched, huffing and puffing, it’s not good for me. Do I want to be happy or right? Does being right actually make me happy? How can I relax and more easily move through this tightness in my solar plexus, while constantly setting aside my incessant, unhelpful thoughts and support myself mentally? Bless my heart, bless my heart, bless my heart. This is the work.
If you you’re recently beginning your journey of conscious creation and your mind still tends to focus negatively in judgement or fear, relax. Anyone proficient at anything first had to learn about it and then practice. You can do this and it can be easy. Don’t argue for your own limitation. Let yourself think about how great it’s going to be and then move through any doubt you feel arise physically in your body.
This is the process to fall in love with.
This is the ticket to your own personal freedom. You’ve just been given the keys to the kingdom. You can be, do, and have whatever you want. You have the freedom to focus on, think about and create the life of your dreams. No one else is creating in your reality. Other peoples thoughts and opinions only affect you to the extent you buy into and allow them.
You are F R E E. Go forth and be happy, healthy, and prosperous.
If you understand the value of coaching and are interested in soothing and support along this very real journey of conscious creation, I’m here for you. My support is not required, you can do this alone, but it’s always easier and better together. Join me!
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