Crystal Nuding

Mentally, emotionally, physically… you can turn around your life, your health, your career, your relationships, even the soil and our environment… every single thing can be turned around.

In any given moment, you have within your ability to turn anything around.

What a relief! So, now that we know the bigger picture, take a deep breath and relax. The rest is just details.

Now For the Details

Have you ever changed jobs or moved to a new house and found yourself driving toward the old location? Then what happened? Did you keep driving to the old place? I doubt it, you probably snapped to, laughed to yourself and adjusted your course to your new destination. No big deal.

This is exactly the work of turning around our mental and emotional state. We remember our new destination is health, peace and joy so we turn around as quickly as we can when we find ourselves headed in the opposite direction.

So, the only way things couldn’t turn around is if we are UNWILLING to turn them around. And that’s something we each have to work through individually. No one is creating in our reality. It’s just us.

I decided in my 20’s I would rather be happy than right. I thank God everyday I made that particular decision. Yes, please and thank you.

How To Turn It Around

First, just imagine what it would be like if you could easily do that emotionally and mentally? Just turn it around and get yourself moving in the direction of your own peace, health and joy.

Wouldn’t it be nice to be able to let go of the old story lines of anger, resentment, dis-ease, frustration, irritation, indecision, upset or overwhelm?

This idea of a mental/emotional detox is actually a life saving perspective and tool for the empaths among us.

If you aren’t an empath, you might think this isn’t important. But be assured, it’s highly valuable for everyone to actually feel what they feel in their own body for the good information it is and to release it and allow it to move. This opens the space for things to be better and more in alignment with your highest values and ideals.

Did you keep every book you ever borrowed from the library? Or did you read it, gather the information and return the book? Same thing goes with our feelings, we experience them for us to gather the information we need about what we’re currently facing. Honesty and discernment are our best tools for sorting through this information for what’s real and true and what’s not.

If you can begin to think about being able to easily say thank you, let it go and turn it around, you’ve got a lot better chance of actually doing it. After all, everything starts in our mind.

Get To The Root

This is the #1 cause for addiction of any sort and substance abuse, trying to numb something or feel something. Mentally and emotionally detoxifying yourself is your own personal entry point into unravelling the programming needed to address those issues honestly.

We should want to (be able to) let go of the old stories we continue to tell ourselves and others. And we can. We can have healthy, happy mental and emotional lives that allows for the familial and community connections all humans crave.

This is how our bodies naturally work when we acknowledge our own feelings and allow them to inform us. And properly using that information is how we detoxify our system mentally and emotionally.

When you allow the physical energy of the emotion to be felt and acknowledged it can then be understood and acted upon. That’s what I call turning it around.

And Even Better

What’s even better than just being able to control your emotions, enjoying physical health and joyful connection with others? Your body will change as well.

Releasing toxic mental and emotional baggage allows your body to begin functioning at a higher level. You’ll notice you feel better and have more energy. You’ll want to do things that are good for your body and you’ll notice that crap food will begin to taste like it. You’ll feel how good it feels to feel good and you’ll be inspired to more action that feels genuinely good. Not trying to numb/feel something to get away from yourself.

You’ll begin to notice how food, tv, show’s, conversations, social media apps, FEEL when participating or engaging in them and be able to make the decision to either stop doing it or move the energy around that particular situation. And it’s up to you in every moment.

The quicker we turn around negative thought patterns or habitual physical practices the easier it will be to create change quickly.

You still have free will to do it the old way, but with my life and experience I’ll go with mine.

I invite you to explore your thoughts and feelings to see how they’re working out for you. What situations or relationships in your life could use turning around?

PS… Yep, we can even turn around climate change. Read Gabe Brown’s book Dirt to Soil (or listen to the linked podcast) to see how turning around our current “Big Ag” model will be a major step toward environmental sustainability.

And, my words, not his… Doing the right things for ourselves and our environment won’t require us to pay major money to corrupt politicians to fly private jets to climate crisis summits. It’s a win, win!