Get Sad, Make A Decision

I wrote an article a while back called Get Mad, Make A Decision.  I wrote about finally getting tired of not getting what I wanted and making the decision to do something about it. Finally getting mad enough to say, “OK. I’ve had it. Something is changing NOW.”

What changes now is all up to you. Stop doing that thing that you know you do. Stop letting someone else be your excuse for you not having what you want. Decide what you want and head in that direction. No matter what anyone else says or thinks, this is your life, live it.

Sometimes you have to get mad before you’ll make a decision like that, but sometimes, something happens in your life that doesn’t make you mad, it makes you sad. Things happen in our lives that we don’t understand and from the very sad and hurt place we stand, the greater plan of our lives can be difficult, if not impossible to see. This is when we have to just be sad, and make a decision.

A little over 1 year ago, my sweet wiener dog, Zupe made his transition. He was sick for about a month before we knew it was time to let him go. During that month, we did everything we knew to do energetically and physically to heal and “save” our little dog, but in the end, it was his time. When it finally happened, we were exhausted and devastated. We tried so hard. We did everything we could do. (Some folks won’t understand loving a dog so much, it’s ok.) People have had the same experience with loved ones that have suffered too long. (Or maybe you’ve just lost a relationship or have found yourself at the end of something beautiful.)

I realized as we let Zupe go, that through his passing he was offering us a beautiful gift. Freedom. We all have this opportunity when something this big happens in our lives.

Decide now that you’re going to allow every bit of old energy that no longer serves and uplifts you to move. Let yourself grieve. For the loss of your loved one, for the pain you have suffered, for the hurt of everyone involved. Stay out of your head as much as possible during this time and only feel. Let yourself feel the physical feelings (the sick feeling in your stomach or the intense ache in your heart) of pain, sadness and grief in your body and let them move. Laugh every time you feel like it and rejoice that your loved one is laughing with you. Spend as much time outside in nature as you can and take good care of yourself. Be so kind, compassionate and loving to yourself. Soothe yourself in the quiet of your own mind when you begin to feel upset. Be your own best friend and cheerleader.

Allow yourself the time to feel everything. Don’t try to rush it or think you should already be feeling better. Remember that this too shall pass. One day the memories of your loved one will bring such pleasure and joy, rather than the loss you feel so deeply now.

Love is eternal.  These physical bodies are only a very small part of our whole being… our spirit is always in the non-physical. Death is a misconception. It’s only transition and they are never far away.

As I held Zupe to my chest before his transition, I felt him melt into my heart. I knew instinctively he’d always be there. Never parted from me, but certainly, always a part of me.

Celebrate the joy and freedom our friends and loved ones feel once they’ve made their transition.  Feel the exhilaration they feel being free from the vehicle that finally wore out. Talk to your loved ones daily and listen for the answer in your heart. Remember, when you are thinking about them, they are with you. Don’t feel the separation, feel the love. They are with us, always.

9 thoughts on “Get Sad, Make A Decision

  1. Thank you Crystal, I love reading your posts!
    I always find something in them that inspires and/or soothes me.
    Love you,
    Jody

    Sent from my iPad

    Like

  2. This is where I have found myself lately…in that very sad, very lonely place and not being able to see the greater plan for my life or any happiness in it. Thank you for writing this because it stirred something within me.
    Love you so much!
    Laura

    Like

  3. Pingback: Make a Decision | Crystal Nuding Consulting

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s