Love Notes

Check out my article in the latest edition of Austin All Natural Magazine….

Austin All Natural Magazine Feb 2013

Write more Love Notes!

LOVE NOTES

What do you want in your life? What is missing? Take a moment to feel your true hearts desire. Decide what area of your world needs new life breathed into it and start there.

As you’ve heard before, focus creates reality. 

How many times are we willing to sit around with a friend and talk about what we don’t like, don’t have, can’t get or have waited and waited for? But, how often are we willing to sit down by ourselves and put pen to paper in favor of what we truly do want? One easy way to do that is by writing short little love notes.

  • Write a love note to yourself. Appreciate all of the things you love about yourself and vow to clean up your act when the situation calls for it.
  • Write one to money. Give it your appreciation and write of the exciting adventures you’ll go on. Appreciate you’ve been gifted with credit to receive things you need and your ability and commitment to repay those debts.
  • Write one to your perfect partner. (attached or no) Appreciate all of the things your partner does for you (or what you want them to do.) Get excited about the love you share (or will share) and the laughter and fun of your wonderful relationship.

Do yourself a favor

Focusing your powerful mind on what you want is the best and fastest way to bring about the change you are looking for.

As Valentine’s Day rolls around and the media continues it’s never ending campaign to make you feel bad about not having the right whatever remember, you alone get to choose what and whom you fill your life with.

Take a moment to decide what it is you truly want and make the decision to allow it. Apologize to you for being so hard on yourself and begin a new love affair with your life.

Drop the old boring concept of drama being mysterious and attractive. Your happy heart and positive mental attitude will make you a magnet for all you desire.

Crystal Nuding is a natural born empath, soother, uplifter and healer whose gift is the ability to help you live more joyfully and happily. Through phone, Skype, or live sessions in South Austin, you can find and move old stagnant energy that keeps you stuck. Mention Austin All Natural and receive a $25 discount on an initial series of three sessions, for continuity and support.

(512) 665-4414 • http://www.CrystalNuding.com

Who or what do you need to write a Love Note to?

If you don’t know how to get started, I can help. Life is yours to be lived and enjoyed!

Taming the Voices in Relationships

Our discussion last week with Roxanne was about taming the voices in relationships. It’s easy to think that other people should act appropriately so as to not upset us, but trying to control someone else’s behavior is futile. As all the parents reading this will surely agree! The only thing we truly have control over is ourselves. It might be more difficult to exercise at times, but our own behavior is the only thing we can control.

Relationships are one of the most important parts of our lives and truly help expand us into the people we will ultimately become. Allowing ourselves to feel what we feel helps us begin to make better decisions about how to handle difficult situations. When you’re in the heat of the emotion it’s more difficult to come to a peaceful resolution or even see that one is available.

Noticing how others behavior makes us feel is a great way to see “where we are”. Am I allowing my day, week or even months(years?) of my life to be ruined(affected, colored, marred) by what I think someone did to me? If the answer is yes, I have to make the decision to let it go.

We must give ourselves a break from blaming and complaining and focus our energy on what we want rather than the circumstance that caused our upset. We alone decide our day to day focus and I’d be willing to bet the person that upset us isn’t giving it a second thought. We must not give up our here and now, ripe with pure potential, to lament something that is over. (And PS… even if it happened yesterday, IT’S OVER.) Make the decision to move forward and start heading that direction.

Let’s all give ourselves a break which allows us to move through our initial reaction and begin to see that better things are lining up. My job as a Consciousness Coach is to help you relax into your feelings and not take things so personally (or seriously!). I help folks find the energy in the body and move it for increased clarity and calm in their lives. It’s all ok. Everything is going to work out. We are exactly where we’re supposed to be doing just what we’re supposed to be doing, otherwise we’d be somewhere else doing something else.

Relax and let the perfect situation unfold. When I was a little girl my Great Grandaddy Patterson told me not to worry about falling off my horse… the ground would catch me, he said. I didn’t appreciate that advice then as I was well aware how hard the ground could be. But as an adult and knowing what I know now, I am giggling recalling his gruff manner.

Life will always catch us, when we’re struggling against things that ground can be pretty hard, but when we relax and allow ourselves to flow with ease and grace, resisting nothing… we bounce.

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Part 1 Continued