Life is a Roller Coaster

Purple Star

My life completely turned upside down(fabulously!) in October. I was freshly on my own and wondering how it was all going to work out.  Financially supporting myself fully (without a “job” with a paycheck) for the first time in my life was nerve racking and exciting all at the same time.

It took months actually before I really realized how stuck I was in my thinking.

Years of doing things the way other people want them done can take a toll on you. You begin to think that someone else might actually know what you should do better than you. Wrong.

It took me a minute to get here, but here I am! Life is good and exciting and things are moving along nicely.

Creating the space for my success has been something I’ve been doing for a while now.  Allowing myself to move through the nervous/habitual energy when it comes up and not getting into some dramatic story of what’s happening and why and who is wrong or right. I let the energy move and it always works out.

Everything is always working out. Always.

The grip of “what’s going to happen” can be strong, but I always know it will work out. We humans do so love the drama.

And boy did it work out!

Today I have a small office in South Austin (by appointment only) and a thriving practice doing most of my sessions over the phone or via Skype. The money is coming, steadily and surely. I am now working with several businesses and many individuals creating great results.

I wrote a short eBook, 4 Tips for Living a Happy Life you can get for free by signing up for my Be Soothed and Uplifted newsletter or you may purchase it on Amazon Kindle. I’ve gotten great feed back which has spurred me on toward the completion of my next book in progress, Navigating Your Life.

A few months ago, I didn’t know how it was going to work or what it would look like. That amount of uncertainty leaves our minds all kinds of room for speculation and we do have a choice on which direction we speculate.

I did not fantasize about being broke or not being able to make it or having to get a “real job” that doesn’t burst my heart and make me happy. I didn’t freak out and call everyone telling them my problems and worries.

What I did do and still do(all day everyday) is allow myself to feel what I feel about everything and soothe my mind if it gets too busy over anything it thinks might need to be fixed.

I spend time doing the things I am inspired to do and feeling good about what I have done.

Things that show up, I deal with. Like when the heating element went out in my oven. I could have gotten upset and raised hell and complained about the “great timing”, but I didn’t.

What I did do was appreciate the opportunity to care for something that means a great deal to me and the people for whom I cook. I called a friend who knew about such things, got the part number and website to order it. When the part came in, the oven got pulled out, cleaned thoroughly, part replaced and something was cooked immediately.

My appreciation for my appliances and all of the things that make life so simple and easy is overwhelming. We’ve lived here for 10 years with no trouble so it was my pleasure to give some time and attention to the machine that has provided 1000’s of meals to family and friends.

Decide how you want to live your life and start moving that direction. Give yourself the soothing and support you need to live your best, easiest and most relaxed life. We didn’t come into this world to struggle for someone else’s wants, desires and wishes.

Give yourself a moment to think about what you want. What does your body tell you about those thoughts? Do you feel a “whatever dude!” in your stomach, or “not likely” in your chest. Maybe you feel that lump in your throat that says it’s not safe to express your own true self. Those “bad” feelings are a sign of beliefs you hold that don’t support you. The beauty is, once you realize this, the feelings can be felt, the energy moved and more supportive beliefs embraced.

A belief is just a thought you keep thinking, whether it’s true or not.

I’m here to tell you, enjoy the roller coaster, it’s all ok. And better than that, it’s great. Your true purpose in this life is to be happy; the feelings are showing you where to start. Those feelings in your body were never meant to stick around forever, they want to move and I can help.

Where in your body do you carry your nervous energy?
Heart/chest, stomach, jaw/throat?

Those feelings can move and when they do, you will feel relief and freedom. I’m here to help.

Much Love,
Crystal

Making Change

Check out my latest article in Austin All Natural magazine, Making Change. If you aren’t in the Austin area you can download it here – http://austinallnatural.com/january-2013-0

What changes are you wanting to make in your life this year? Tell me what steps you’re taking (or planning to take) to make these things happen. Read the following article and begin to see how you can make those changes more easily!

Here’s to our best year yet!
Much Love,
Crystal

Making Change

I dreamt once I was in a big room filled floor to ceiling with stacks and stacks of dollar bills. People were filing in one after the other, and exchanging larger bills for smaller ones. All night, I made change. The next morning I felt exhilarated. It felt like money and abundance, yes, but even more important, it was change.

The changing of big bills into small ones was an important key point. I wanted change – at the time, the change I wanted was BIG.

Little bit of effort – big, big change.

The way life works now is a big change. But the way to get there wasn’t by taking huge steps or resolving to make drastic sweeping changes. The effort that brought the biggest changes was actually quite small.

Get free by recognizing a few things:

  • See where you’re sabotaging your desires by arguing for limitation – in your head, and by telling a story of your life that isn’t pleasing and certainly not what you want.
  • Once you get the correlation between the stories and the frequency with which those feelings show themselves again and again – from different folks and situations – you can stop. (Notice when you hear people say, “Ugh! This is always happening to me.”)
  • The key to stopping the cycle is to move the driving energy. Find the feeling, let it move, physically. Like fight or flight response – dilated pupils, clammy skin, pumping heart – relax, breathe, and the feeling will pass.

Instead of making a long list of New Year resolutions, make only one. To affect the greatest change, resolve to do the smallest, easiest thing each day to get you closer to where you want to be.

Move the energy that says it won’t work, that you can’t do it. Give yourself a break from all the hard work and let it be easy.

You can have it all.

Crystal Nuding - Be Soothed and Uplifted

Be Soothed and Uplifted

Crystal Nuding is a natural born empath, soother, uplifter and healer whose gift is the ability to help you live more joyfully and happily. Through phone, Skype, or live sessions in South Austin, you can find and move old stagnant energy that keeps you stuck. Mention Austin All Natural and receive a $25 discount on an initial series of three sessions, for continuity and support.

(512) 665-4414 • http://www.CrystalNuding.com