The next time you’re having a conversation with someone in your own head, listen to yourself.
What are you mad about? What is the complaint? What did they do? What didn’t they do? What should they have done?
What are the general theme of these thoughts? Make a note of this, the story is less important.
Is it a recurring theme in your life?
Do these complaints revolve around the same type of situation? You get no respect, no one loves you, you’re always left holding the bag, you have to handle it, etc…
Someone not doing what they’re supposed to do? Someone not holding up their end of the bargain?
Are you not doing what you’re supposed to do? Are you not holding up your end of the bargain or relationship?
Now, where do you feel the sensation those questions, and the emotions they bring up, physically in your body?
I was cleaning up from some demo work we’re doing in the back yard. We’re taking down the roof of our shed that’s plywood, tar paper and 2 layers of shingles. And more nails than you can shake a stick at.
When we started I intended to catch as many nails as I could and be able to easily pick up any we might have missed.
As I was doing more clean up this morning sweeping and picking up trash, my eye was quickly and easily drawn to several nails in obscure areas.
It immediately caused me to think of WHY it happened so easily and what came to me was this…
My intention to be in peace and harmony (not stepping on a nail) and my intention for others enjoying my space to be in peace and harmony (also not stepping on a nail) caused me to vibrate at a frequency that, along with my participation in the expectation and conscious awareness of what I’m looking for, allowed my eyes to SEE what I was looking for. In this instance, rogue nails.
So, there can always be a reason and need to be focused in a way that’s opening the space for and empowering peace and harmony (pre-emptively clearing the nails), rather than projecting fear, defense and protection (creating the problem and then scaring folks into your solutions… look up The Hegelian Dialectic).
That would be like purposefully NOT picking up the nails and then telling someone walking barefoot in my yard, “Watch out! You’ll probably step on a rusty old nail and get tetanus for SURE!! Have fun!”
Or to bring it straight home… It’s exactly like our news media not reminding folks how to support their own immunity and providing easy steps to take that would head off illness immediately. But instead, what the news media and the pamphlet from the covid test (the PCR test was created without a sample of the actual covid virus, so it was never a true representation of who had what) DID say, was to go home and take cold medicine until you can’t breathe, then go to the Emergency Room. GREAT IDEA! Said NO ONE. EVER. WTF?
Fake test + false data + fear pushed by the media = covid.
Does this feel at all familiar to anyone? Anyone? Bueller?
Can you feel the difference in those vibrations? Conscious preparation for peace and harmony or fear pushed for reasons of control.
Once you become aware, you can easily, with no fight or struggle, choose whichever you like.
When I think of what we’re seeing these days with the unconstitutional push to vaccinate everyone, even against a person’s free will, for a virus that has a 99% survivability rate, I see clearly the desperate grasp for control. I’ll say it again for those of you in the cheap seats… this virus has a 99%+ survival rate. That’s what science says.
Our military, law enforcement and healthcare workers being our first line of national defense should be 100% in control of their own health care decisions. This will not stand. Last time I checked we still lived in the United States of America.
The Simple Solution
So, how do we get around this crap? Move every bit of energy you have around every subject that comes up.
What are the conversations you keep having in your head? Who keeps doing what to you?
Be honest with yourself about what keeps you up at night. Acknowledge it in the day time. Say it out loud to yourself. Bring it into the light. Breathe deeply, be willing to soften around the worrisome thoughts or ideas and let them go. Solutions abound and readily present themselves when we shine light into those dark places.
Find the physical place in your body that feels the most uncomfortable when you’re thinking about whatever upsets you. Now, stop thinking and just be with that sensation in your body. Relax and breathe. Let the feeling pass. Support yourself mentally. Bless my heart. This too shall pass. I love you so much.
Do this every time you have an uncomfortable thought or feeling. Stop thinking. Put your brain aside and tell it you’ll think about it in a minute. Feel what you feel without thinking about why. Be your own best friend and kindest cheerleader. Speak to yourself as you’d have your child speak to themselves.
Are you getting the picture here? How’s it working for you?
If it’s not, get support. I’m here to help. Email me to schedule a session.
It’s very simple. But in the beginning it can be less than easy.
But, it CAN be easy and it will get easier with practice.
So, listen to yourself.
What are you thinking?