Home

Crystal Nuding | Consciousness Coach

25 years living as a conscious creator yields much fruit. One of the most important things I’ve learned is this…

Conscious Creators need Conscious Support.

Throughout my journey I needed support from someone on the path of Conscious Creation and didn’t always have it. I’m here to be that for you.

Recognizing you’re creating your reality and actually living as if you ARE creating your reality, is two very different things.

If you’re ready for a steady and uplifting hand to support your life in the flow, I’m here to help.

Support For You


Coaching
Discover the power you already have to relax and enjoy your life.

Online Course
The Energy Element
online course allows you to move at your own pace while receiving the information and support you need.
COMING SOON! THE ENERGY ELEMENT – 7 WEEK GUIDE TO CONSCIOUS CREATION

Cancer Support
Support for yourself or your loved one mentally, emotionally and physically. Detoxification and Immune boosting resources for everyone.

Coming soon, the podcast….

Happy by Nature


Weeding

Preparing

Planting

Be Water

Trees

Passing the Charge

Everything we need to learn about life is available to us by engaging with the natural world.

Why You’ll Love coaching with crystal

There’s never been a better time to get support on your conscious creation journey. Our vibrational frequency determines the range of our experiences, so learning to raise our vibration can opt us out of a whole host of things we’d rather not deal with.

Moving energy is relaxing around and consciously working with our natural feelings and emotions which opens the flow of our intuition and allows life to become the fun and exciting Game we came here to Play.

This is a fantastic time for conscious creators. The new paradigm is here and our ability to choose what comes next is NOW.

  • Soothing
  • Uplifting
  • Guidance
  • Support
  • Freedom

Allow yourself the support you need.

Get Coaching with Crystal

“Strength of the support”

Thank you so much for our session. I felt so supported, loved, and filled with confidence. You gave me a lot of words and ways to talk to myself when I was tempted to start to over-think things. I managed to forget about the whole biopsy appointment over the weekend, and just have fun.  I really noticed that I am able to get into my body more now, and so am quicker to do that rather than start to think first. I just abandon the thinking! Cool!

The doctor’s visit was fine, she was wonderful and helpful, and told me there was no need for a biopsy at all. I was thrilled.

I really value the strength of the support you gave me, and I want you to know how much I appreciate your help.

Love and blessings,
Grace

“The best thing about your online course is the simplicity!”

I meditate and give the junky thoughts a number and go on with my day. The mean judgmental blather is easier to deal with when I just give it a number and don’t worry about it.
The biggest change has been with my eating habits, I have been able to let go of my evening snack-o-rama.
Finding you has helped me raise my vibration in a way that works for me and is simple.

Many Thanks,
Laura

“Energy and Optimism”

I felt sooo good yesterday after the call!!!!!!!!!!!!!!!!!!!!!!!!
I came home shortly after the call to my daughter and her friend with a giant pizza.
We had a girl’s party and I enjoyed myself like a child with them, then we had candies and heard some music. They made a camp in the middle of our living room with lots of mattresses and pillows.
I slept great, woke up early and went shopping on foot and enjoyed it.
I feel much better at home. I feel great in general, full of energy and optimism of the future.

Thanks for your blessed sessions. it’s such a comfort for me to know that I can always reach you.”

Lots of LOVE to you,
Sigalit

Support For Your Busy Mind.

blogs to soothe and uplift


Disengaging From The Great Motivator – Part 3

Combating fear with information is the easy key to releasing attachment. Looking at ways fear is used against us helps to relax the mind and find the clarity to make the best decisions for ourselves and our families.
Discover The Energy Element, a 7 Week Guide to Conscious Creation. Continue reading

Recent Posts

Disengaging From The Great Motivator – Part 3

Let’s look again at what fear actually is. It’s information. Really. A self fulfilling prophesy. Absolutely both.

So, what do we do with this fear? How do we use it to our benefit rather than letting it run our lives in a way that lowers our immune system and keeps us from making the best decisions for ourselves, based on our own knowledge of our hearts, minds and bodies?

The answer is this… pay attention and educate yourself.

Become aware of the motivations of others. Are they trying to set you free or are they controlling you?

Don’t blindly follow anyone off of a cliff. Keep your eyes peeled back and your britches on.

Let’s go through a couple ways fear is perpetuated.

THE GREAT MOTIVATOR EXPOSED

Projection 101

We don’t see the world as IT is, we see the world as WE are.

If we’re happy and well adjusted we’ll see things as such. But, if we lie, cheat and steal, we’ll think and accuse others of lying, cheating and stealing. When we do things wrong, we tend to think and accuse others of doing those same things.


Projection, the mental process by which people attribute to others what is in their own minds… At a social level, racism, sexism, xenophobia, homophobia, and other malignant “othering” mindsets have been attributed at least partly to projection.

Britannica.com

If you are accused of doing or BEING something you know you are not, there is nothing to worry about; don’t “buy in” mentally to the accusation. If you know your own heart, and I hope you do, you already know the truth.

Recognize that these are tactics used by people, both intentionally and unintentionally, to make you feel something. Usually, the effort is trying to elicit some lower emotion like guilt, shame, fear, worry or compliance.

So, if it has worked, and you are feeling upset or triggered… relax, breathe and move through the energy physically in your body while supporting yourself mentally. These can be hurtful and upsetting moments.

Give yourself the loving support you need to move through it and come to a clearer understanding of what’s actually happening.

Recognize that it’s your job to move your own energy around each upset you face, and notice if you’re projecting your own issues onto people around you.

If you are, no problem! It’s great to become aware of what’s going on and begin doing the work of “seeing about our own self”.

It’s nobody’s job to make you happy or keep you informed. Take command of your life and begin moving in the direction YOU want to go.

Also, now is the time to become well aware of the massive amounts of projection going on around us at all times. This group blaming that group and that group blaming this group, it’s never helpful.

Intend to see beyond the distractions and keep yourself centered.

What’s really going on? Who’s really doing what? What clear and factual evidence do we have on the whole subject, not just someone’s opinion? (And at this point the NEWS is just a few folks opinion, not many real facts included.)

Have you ever watched someone instigate a fight between two other people? Could you see their motivation?

What did the instigator have to gain? What DOES an instigator have to gain?

Spend more time asking yourself questions about your beliefs rather than just looking for more evidence that supports them. This is doubly important when we’re looking at negative beliefs that assume some one individual or a whole group of “like” people are the bad.

Gaslighting 101

You know what gaslighting is. You’ve had or watched another go through a love interest that was absolutely “crazy making”. Being the most attentive lover in one moment and lying and cheating with the next breath, all the while CONvincing the victim it’s their fault.

In my helping people move through difficult relationships, I have been given countless examples of this very behavior. “Can you believe they did that?” To which I’d respond, “Yes, I can.”

When you see it, it’s very clear, but when you’re in it, the story is very different.


Gaslighting is an insidious form of manipulation and psychological control. Victims of gaslighting are deliberately and systematically fed false information that leads them to question what they know to be true, often about themselves. They may end up doubting their memory, their perception, and even their sanity. Over time, a gaslighter’s manipulations can grow more complex and potent, making it increasingly difficult for the victim to see the truth.

Psychologytoday.com

Gaslighting has been a tool of totalitarianism for many years. Insisting on total devotion with no ability to question or dissent, even if the mandate is self destructive. Lies are repeated over and over until they are taken for truth. The way of communication is deceptive and coercive, leading you directly to the one CONclusion, that you aren’t allowed to investigate.

When you begin to notice that a very small group gains MORE money and MORE power while a large group loses freedom, you’re catching on to the game.

REMINDER

This feels like a great time to remind you, that you are a powerful, free will, individual that can be, do, and have whatever you want.

You have the right to ask questions, make your own decisions and follow your own highest path. No matter what anyone else does or wants you to do. Virtue signalers and moral grandstanders can take a hike.

It may sometimes feel as if you are controlled by others, but the tools I share with you, will put your freedom firmly into your own capable hands.

But more importantly, you’ll learn here with me, about the game that will set you free from all struggle and outside, unwanted control.

The Game is Conscious Creation and the way to win is by learning to navigate your energy and emotions. Let’s go!!

YOU Are in the Driver’s Seat

One of my sisters texted me the pic below, saying it was too good not to share, I agree wholeheartedly. Thank you, Dawnie! Tears flowed while my heart soared as I read this page. This is how I know truth.

Can you recognize what that feels like for you? Do you think that Love is the Truth? Or do you think Fear is the Truth?

Whatever you expect, is what you’re creating. Don’t worry, everyone else is doing the same thing.

You can turn to, accept and embrace LOVE in any and every moment. Releasing the fear, drama and anger for understanding, lightening up and laughing about previous upsets, which will support a more just and equitable world and environment for everyone.

But, you have to decide you’re sick and tired of being mad and blaming others for your own emotions. We’ve all been there, it’s no big deal. Just don’t LIVE there for goodness sake!!!

Take a deep breath and relax. Notice what you’re feeling physically in your body. Now read the following text, notice what your mind says about what you read.


From the book “Path of Empowerment – The Pleiadians with Barbara Marciniak”

Chapter – Healing on the Lines of Time

Health is wealth, and a well-fortified immune system is the key to good health, and the simple key to a strong immune system is happiness. The transformation of human consciousness calls for you to accept personal responsibility for your health and healing, for you are the one who is ultimately in charge of your body and your life.

As we mentioned, genuine feelings of love and appreciation for your body convey a positive message containing essential life-sustaining signals that result in excellent health. In contrast, engaging in feelings of doom and despair, loneliness, helplessness, denial, anger, resentment, jealousy, greed, and fear conveys a negative message that promotes discord within the physical function of the body. Negative attitudes bring about negative effects. Anger and hatred are the most damaging emotions because they close off the flow of life-force energy to the body. The ability to both give and receive love, in all its many shades of splendor, holds the true key to healing because it is the most life-sustaining and affirming form of emotional expression.

The decision to accept ultimate responsibility for creating your life experience will empower you toward attaining a state of mental clarity and physical vitality. For a few moments, quiet your mind, and after breathing deeply and rhythmically for a while, consider this important question: Is the world a dangerous, fear-ridden place or is it a great adventure filled with bountiful opportunities to awaken spiritual power and transcend established limitations?


What World do YOU Want to Live in?

We get to decide. It’s our choice. I know how to make it. Do you?

Are you making the choices you want to make or do you feel yourself going along just to get along?

You don’t have to do anything you don’t want to do. (I know that got a few of you!) You CAN step out and into your true and glorious self, making your own best decisions and actually supporting a better world in doing so.

Create It

I’m in the process of sharing my online course in a new, more engaging and interactive with me format. The Energy Element – 7 Week Guide to Conscious Creation program will have weekly live coaching calls with Q&A’s. I’ve been talking to you guys about this for quite a while and I thought NOW is the time to offer a group program with live Q&A’s to support the energy of the entire collective conscious moving forward.

It is my intention to share my knowledge and understanding to support you on your journey of living free and loving your life. It’s easier than you think and I’m here and committed to helping you make it happen.

Registration will be limited so I can make sure to provide focused support. Things are coming together now and the course will begin a the beginning of September. I’m so excited to share this with you and I ask that you share with anyone you think is ready to be in command of their own vessel and to live their lives with more peace and ease.

It’s available and I can help.

The Energy Element – 7 Weeks to Conscious Creation
Save your spot! –> Here 

  1. Disengaging from the Great Motivator – Part 2 4 Replies
  2. Disengaging From the Great Motivator – Part 1 5 Replies
  3. My Shadow 6 Replies
  4. Cancelled 4 Replies
  5. The Neighbor’s Cat and Mothers 4 Replies
  6. Tools of the Conscious Creator’s Trade 2 Replies
  7. Fall in Love With The Process Leave a reply
  8. Higher Choices Leave a reply
  9. Learn to Play The Game Leave a reply