Upgrade Your Energetic
and Emotional Operating System

From carrying the heavy weight of stress, fear and worry…

To being carried along by joy, creativity and inspiration.

Discover and harness the power of your animal body and higher intuitive mind.

Life is about to get a whole lot easier.

Crystal Nuding | Consciousness Coach

Mentally and Emotionally Detoxify Your Life

Support For You

Discover the power you already have to relax and enjoy your life.

Online Course
The Energy Element
online course allows you to move at your own pace while receiving the information and support you need.

Cancer Support
Support for yourself or your loved one mentally, emotionally and physically. Detoxification and Immune boosting resources for everyone.

Coming soon, the podcast….

Happy by Nature




Be Water


Passing the Charge

Everything we need to learn about life is available to us by engaging with the natural world.

Why You’ll Love coaching with crystal

There’s never been a better time to get support on your conscious creation journey. Our vibrational frequency determines the range of our experiences, so learning to raise our vibration can opt us out of a whole host of things we’d rather not deal with.

Moving energy is relaxing around and consciously working with our natural feelings and emotions which opens the flow of our intuition and allows life to become the fun and exciting Game we came here to Play.

This is a fantastic time for conscious creators. The new paradigm is here and our ability to choose what comes next is NOW.

  • Soothing
  • Uplifting
  • Guidance
  • Support
  • Freedom

Allow yourself the support you need.

Get Coaching with Crystal

“Strength of the support”

Thank you so much for our session. I felt so supported, loved, and filled with confidence. You gave me a lot of words and ways to talk to myself when I was tempted to start to over-think things. I managed to forget about the whole biopsy appointment over the weekend, and just have fun.  I really noticed that I am able to get into my body more now, and so am quicker to do that rather than start to think first. I just abandon the thinking! Cool!

The doctor’s visit was fine, she was wonderful and helpful, and told me there was no need for a biopsy at all. I was thrilled.

I really value the strength of the support you gave me, and I want you to know how much I appreciate your help.

Love and blessings,

“The best thing about your online course is the simplicity!”

I meditate and give the junky thoughts a number and go on with my day. The mean judgmental blather is easier to deal with when I just give it a number and don’t worry about it.
The biggest change has been with my eating habits, I have been able to let go of my evening snack-o-rama.
Finding you has helped me raise my vibration in a way that works for me and is simple.

Many Thanks,

“Energy and Optimism”

I felt sooo good yesterday after the call!!!!!!!!!!!!!!!!!!!!!!!!
I came home shortly after the call to my daughter and her friend with a giant pizza.
We had a girl’s party and I enjoyed myself like a child with them, then we had candies and heard some music. They made a camp in the middle of our living room with lots of mattresses and pillows.
I slept great, woke up early and went shopping on foot and enjoyed it.
I feel much better at home. I feel great in general, full of energy and optimism of the future.

Thanks for your blessed sessions. it’s such a comfort for me to know that I can always reach you.”

Lots of LOVE to you,
Sigalit, Israel

“Monkey mind issues”

Being supported by Crystal is a great blessing. In a very loving and caring way she guided me through my struggles (monkey mind issues) and made me feel so much better every time. Through her soothing and guidance I do feel so much better about myself, my life and the world. The world needs her work now more than ever!

Deep gratitude and love! 
Stefanie, Germany

Listen to
Stefanie’s Testimonial

Support For Your Busy Mind.

blogs to soothe and uplift

Holiday Hubub

The most valuable gifts can’t be bought, they can only be shared. Learn to cultivate those gifts consciously in your life so they may over flow to the ones you love most. Continue reading

Secrets of Life

Psst! Come over here. I’m gonna tell you a secret. Only the humans… come closer. They really don’t want you to hear this… 🚨 All humans want the same things. 🚨 Love, connection, health, happiness, joy, peace, ease, excitement, creativity, fulfillment, security, abundance, etc… But, we’ve been CONvinced by “them” that there are large groups … Continue reading

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Recent Posts

Holiday Hubub

Every time I turn around I’m invited to shop and consume…. stuff.

“From decorations to unique gifts, find what you’re looking for this season…”

“Save time and money this holiday season with Microsoft Bing so you can focus on what really matters”


Uhhhhh…. OK, Microsoft.

It’s the same story… “Get the best gift, the most interesting gadget”… blah, blah, blah. All for what?

Shop, buy, consume until you can’t move around your house or your life. Do this to make others “happy” and large corporations a ton of money. (I’m joyfully looking forward to the days when no one supports Bill Gates.)

Do it, they say.

Be popular and interesting they say.


Be happy, I say.

Be at peace, I say.

Relax and let go of what others want you to do or who they want you to be.

Be YOU, I say.

Notice and release the energy that tells you to go, go, go if you don’t really FEEL like go, go, going.

But, if it jazzes you, go go go!

For me, traveling and accommodating everyone during the holidays was exhausting. I’ve learned over the years what I can do and what I won’t. It’s important we find, define and enforce those boundary’s for ourselves. People won’t do it for us.

Question… What if instead of running yourself ragged and consuming for the next month you lived life by your own rules, doing the things you know are important, to you.

Even if you decide to do something you’d rather not because, being with that person IS what’s important to you. See what I did there?

There are many ways to support everyone’s highest good, and moving the energy around everything allows those solutions to present themselves with more speed and ease.

New Gifts

What if, what you’re looking for this season is actually the Peace and Joy that so many advertisers say is at the end of your next purchase transaction. It’s not. Not true long term health and happiness.

Maybe it fills a hole for a short moment, to be followed next by that deep need for more.

But the more that we actually we need isn’t things.

It’s our health, our happiness, and the amount of joy we experience and share with others on a regular basis.

And if that’s the kind of more you’re looking for, I’ve got you covered.

What you receive from sessions with me is actual Peace and Joy.

Releasing ourselves from the ties that have bound us to old ideas, experiences and traumas, that shaped our early lives but that certainly no longer serve us, is freedom.

Once this old energy is shifted, life becomes infinitely more exciting and fun. Then we can enjoy the holidays in a way that is nourishing and love filled. We can buy local, handmade or consumable gifts from small businesses or make them ourselves, because we have the time.

From my own personal experience, when we stop doing all the shit we don’t want to do, it turns out we have more than enough time for the things that are actually important to us.

But, if this old school consumerism is your jam, enjoy! All experiences are relevant.

However, if you ARE over this bullshit consumer matrix hamster wheel of shopping for worth, let’s chat!

Everyone gets to have their own experience, so I’m here for all of you that want more real, authentic experiences, conversations and connections.

Peace and joy every day, not just during the “holidaze”. This is just a really good time to notice and begin making that change.

I’m here to soothe and support you through the transition of living for others, into the beautiful understanding that living for ourselves allows us to be so much better for those folks.

It’s easier than you think and I’m here to help.

I love you so much!

Crystal Nuding is a Consciousness Coach, ready to help you understand HOW you're creating your reality and teach you proven methods to living your very best and happiest life. It's easier than you think. https://calendly.com/crystalnuding

“Crystal exudes confidence and loving kindness. Her excitement in helping others be unabashedly themselves shines through and gives space to let go of internal blockages/ideas/rigidity/etc. There’s never been a better time to free yourself from limited beliefs and find out who YOU are. Crystal can help you get there and even better encourage you to walk fearlessly forward as the amazing YOU that you ARE!”

Leigh, Texas
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