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Energetic and Emotional Alchemy

From carrying the heavy weight of stress, fear and worry…

To being carried along by joy, creativity and inspiration.

Discover and harness the power of your animal body and higher intuitive mind.

Life is about to get a whole lot easier.

Crystal Nuding | Consciousness Coach

Mentally and Emotionally Detoxify Your Life

Support For You


Coaching
Discover the power you already have to relax and enjoy your life.

Online Course
The Energy Element
online course allows you to move at your own pace while receiving the information and support you need.

Cancer Support
Support for yourself or your loved one mentally, emotionally and physically. Detoxification and Immune boosting resources for everyone.

Coming soon, the podcast….

Happy by Nature


Weeding

Preparing

Planting

Be Water

Trees

Passing the Charge

Everything we need to learn about life is available to us by engaging with the natural world.

Why You’ll Love coaching with crystal

There’s never been a better time to get support on your conscious creation journey. Our vibrational frequency determines the range of our experiences, so learning to raise our vibration can opt us out of a whole host of things we’d rather not deal with.

Moving energy is relaxing around and consciously working with our natural feelings and emotions which opens the flow of our intuition and allows life to become the fun and exciting Game we came here to Play.

This is a fantastic time for conscious creators. The new paradigm is here and our ability to choose what comes next is NOW.

  • Soothing
  • Uplifting
  • Guidance
  • Support
  • Freedom

Allow yourself the support you need.

Get Coaching with Crystal

“Strength of the support”

Thank you so much for our session. I felt so supported, loved, and filled with confidence. You gave me a lot of words and ways to talk to myself when I was tempted to start to over-think things. I managed to forget about the whole biopsy appointment over the weekend, and just have fun.  I really noticed that I am able to get into my body more now, and so am quicker to do that rather than start to think first. I just abandon the thinking! Cool!

The doctor’s visit was fine, she was wonderful and helpful, and told me there was no need for a biopsy at all. I was thrilled.

I really value the strength of the support you gave me, and I want you to know how much I appreciate your help.

Love and blessings,
Grace

“The best thing about your online course is the simplicity!”

I meditate and give the junky thoughts a number and go on with my day. The mean judgmental blather is easier to deal with when I just give it a number and don’t worry about it.
The biggest change has been with my eating habits, I have been able to let go of my evening snack-o-rama.
Finding you has helped me raise my vibration in a way that works for me and is simple.

Many Thanks,
Laura

“Energy and Optimism”

I felt sooo good yesterday after the call!!!!!!!!!!!!!!!!!!!!!!!!
I came home shortly after the call to my daughter and her friend with a giant pizza.
We had a girl’s party and I enjoyed myself like a child with them, then we had candies and heard some music. They made a camp in the middle of our living room with lots of mattresses and pillows.
I slept great, woke up early and went shopping on foot and enjoyed it.
I feel much better at home. I feel great in general, full of energy and optimism of the future.

Thanks for your blessed sessions. it’s such a comfort for me to know that I can always reach you.”

Lots of LOVE to you,
Sigalit, Israel

“Monkey mind issues”

Being supported by Crystal is a great blessing. In a very loving and caring way she guided me through my struggles (monkey mind issues) and made me feel so much better every time. Through her soothing and guidance I do feel so much better about myself, my life and the world. The world needs her work now more than ever!

Deep gratitude and love! 
Stefanie, Germany

Listen to
Stefanie’s Testimonial

Support For Your Busy Mind.

blogs to soothe and uplift


Let the Triggering Commence!

You know what it is, conscious creators. Fuel. Fuel for the fires of spiritual growth and ascension. Yes, please and thank you! Bring it on. When we understand “triggers” in this way, we’re never concerned about being triggered. Or triggering someone ourselves. Which, by the way, happens to me all the time. I’m a “triggerer”. … Continue reading

On Asking Others

Quickly making the decisions for your best and highest good is only a breath away. Discover a whole new level of peace when you tune into your own inner knowing. Continue reading

Recent Posts

The Physical Sensations of Emotion

Our emotions. They’re so powerful.

They can make a terrible situation tolerable or make a great situation miserable. All based on what we’re thinking in a moment.

We’re willing to go through a difficult situation for someone we love, while telling them, it’s no trouble and we’re so happy to do it.

And we can also feel unnecessarily forced in a moment by circumstances we feel we have to control, whereby making a perfectly reasonable activity uncomfortable and sticky.

And all these emotions and mental chatter are about one thing…. an uncomfortable physical sensation in your body. That, if you’d focus on (without thinking about) for just a moment and allow to relax, could in an instant, change your whole world forever.

Dr. Joe Dispenza has described emotion as “energy in motion”. I absolutely agree. This recognition is a large part of conscious creation and makes life a whole lot simpler. Yes, please and thank you!

The Trouble With That IS

If we’re constantly living in an overly emotional state we can never relax. We’re always wound up or exhausted. Wired for sound or absolutely dead on our feet.

From this place of emotional living we never allow our bodies a moment to come down from the survival mode we’ve been living in for the past ___ years.

But, when we understand that the ONE SINGLE thing that keeps us feeling emotional is, the way we’re thinking when we’re feeling what we’re feeling.

And if we can just stop. STOP. Relax and breathe. Take our mind offline.

Stop thinking and just feel what the physical sensation of _____ feels like.

  • What is it? Fear, worry, anger, upset, frustration, irritation?
  • Where do I feel it? Stomach, hips, lower? Chest, shoulders, throat, head?
  • Can I sit with and allow my body to feel what it’s feeling?
  • Can I relax my mind around the stories of the emotion, while honoring my physical body to release this old trauma programing?

These physical sensations are there for us to notice, if we’re willing to notice. And when we do, we’re free. It’s only our mind that keeps these stories and uncomfortable feelings swirling around in our bodies and world.

This is our own personal power.

This is our ability to make good decisions, all the time.

This is our connection to our intuition and highest source.

Power Hour

I’m leading a live Power Hour in my hometown and it’s fantastic! It has been so warmly embraced. People really needed the love and support.

Join Us for Power Hour Energy Moving Classes in Lockhart, Texas. Bring a yoga mat, water bottle and your biggest stress and struggles. This is where healing meets empowerment.

I’m creating a space for folks to come in, set aside their busy mind and relax their bodies around stress and struggle. I guide them through breathing and moving around uncomfortable feelings to allow the emotions to be released without much effort.

The results are physical relief from pain and emotional tension, along with long term mental/emotional struggles being relieved and resolved.

It has been my intention to grow a wider circle of Conscious Creators around me and it’s been such a blessing to watch them show up in real life. Thank you, Lockhart!!

For those of you that aren’t in my area but would like to participate in a Power Hour… email, text, call, message, send a smoke signal or comment on this post.

We can do it individually or in groups.

Get your like minded friends together and collectively support each other in letting go of all your shit.

It’s a beautiful thing.

I love you so much!

Crystal Nuding is a Consciousness Coach, ready to help you understand HOW you're creating your reality and teach you proven methods to living your very best and happiest life. It's easier than you think. https://calendly.com/crystalnuding
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