If your habitual thoughts are good, positive and hopeful, you’re on the right track. If your daily habitual thoughts are negative, fearful or victim based, begin to notice how they’re affecting your life. Soothe yourself and move through the physical sensation of the upset and you’ll begin giving your mind the space to more easily move in the direction of the things you want.  Coaching with me can help you recognize where you’re holding old energy and how to shift it.

Physically Detoxing Your Body

At the most basic physical level… limit your intake/exposure and begin to remove from your body, the heavy metals and toxins accumulated from what we breathe, eat, drink and touch.

Browse through the items below and start with things that are easy for you. Lightly and easily work toward incorporating more and more ideas from the list. Easy does it.

Anything you do with intention works.

Relax about everything and do what’s right in front of you.

It’s all energy and it’s all moving.

How To Detoxify Your Body

What?	How?	Why?
Add mineral supplements to your daily routine	https://myo2meds.com/	The Big Ag method of farming has left all of America’s food seriously lacking in nutrient density. The minerals missing are the building blocks our body uses to power our immune system and release toxins from our bodies. Getting the appropriate minerals in our diet supports our body in supporting itself, as God intended.
Eliminate alcohol/refined sugar/cigarettes/saturated fats, chemical based household cleaners and personal health care products.	Find natural alternatives that support your healthy life. Search the internet for “natural alternatives to ____” Use your discernment to see what’s right for you.	By eliminating the toxins we can control we support ourselves by limiting our own exposure. Watch this great show on the importance of growing and consuming locally grown organic foods. The Need to Grow
Breathe deeply	Allow oxygen to circulate through your system. Take 10 slow deep breaths throughout your day. Breath deep into your belly, fill your chest and finally your head, hold for the count of 2 and passively release the breath with an audible sigh. Repeat as needed… specially during time of stress or upset.	This type of breathing activates our parasympathetic nervous system that supports a healthy immune function. Also, an oxygenated body is a healthy body. Cancer cannot survive in an oxygenated environment.
Sleep	Develop bed time rituals that help support your winding down and healing through restful sleep. Kava kava, valerian root or melatonin are all natural support for relaxation and sleep.	Your brain is able to recharge, reorganize and eliminate toxins during sleep.
Spring or Alkaline water	Endeavor to drink 1 gal on days of Chemo	All disease starts in a acidic environment. Drinking alkalized or spring water supports flushing the liver of toxins and alkalizes our bodies.
Raw Organic Celery Juice	Consume on an empty stomach first thing in the morning for maximum effect. But any consumption will be beneficial.	Flush toxins from the liver
Dry Brushing	With a natural dry brush to slough off dead skin cells, to open pores for easier detox.	The massaging action dislodges toxins priming them for elimination.
Epsom Salt/Baking Soda Baths	Soak for at least 20 minutes after each chemo treatment and as often as feels good.	Removes toxins from the body through the skin
Infrared Sauna	15 – 20 minutes	Powerful detoxer through perspiration, kills cancer cells
Eat Plenty of Fiber	Brown rice, organically grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are great detoxifying foods.	Fibrous foods support elimination of toxins through your body’s waste.
Detox Herbs	Dandelion root, burdock, root, milk thistle and drinking green tea	Cleanse and protect the liver
Vitamin C	Organic lemons,limes,citrus. Hot lemon water with cayenne and raw honey every morning.	Alkylinizes the body and drives away toxins with glutathione.
Earthing/Grounding	Take off your shoes and walk on the ground. Stand or lay down on the grass. Connect to the earth to support our physical, mental and emotional health.	Watch “The Earthing Movie: The Remarkable Science of Grounding (full documentary)” on YouTube The Earthing Movie
Yoga/Qigong	One hour per day	Excercises specifically for detoxifying or cleansing the body and calming the mind.
Mushrooms	Multiple varieties of mushrooms support our bodies ability to detox and digest.	Host Defense Detox

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Detoxify Your Life

Who or what have you been tolerating too much of in your life?

Are there people, situations or influences in your life that are toxic?

Move through the energy around these people or situations and they will naturally shift into a better version or will slip quietly out of your life.

Either way, it’s a good thing.