To support your health at the highest most effective level, your own personal mental assessment and detox of your thoughts are key.
If your habitual thoughts are good, positive and hopeful, you’re on the right track. If your daily habitual thoughts are negative, fearful or victim based, begin to notice how they’re affecting your life. Soothe yourself and move through the physical sensation of the upset and you’ll begin giving your mind the space to more easily move in the direction of the things you want. Sessions with me can help you recognize where you’re holding old energy and how to shift it.
Physically Detoxing Your Body
At the most basic physical level… limit your intake/exposure and begin to remove from your body, the heavy metals and toxins accumulated from what we breathe, eat, drink and touch.
Browse through the items below and start with things that are easy for you. Lightly and easily work toward incorporating more and more ideas from the list. Easy does it.
Anything you do with intention works.
Relax about everything and do what’s right in front of you.
It’s all energy and it’s all moving.
|Eliminate alcohol/refined sugar/cigarettes/saturated fats, chemical based household cleaners and personal health care products.||Find natural alternatives that support your healthy life. Search the internet for “natural alternatives to ____” Use your discernment to see what’s right for you.||By eliminating the toxins we can control we support ourselves by limiting our own exposure. Watch this great show on the importance of growing and consuming locally grown organic foods. The Need to Grow|
|Breathe deeply||Allow oxygen to circulate through your system. Take 10 slow deep breaths throughout your day. Breath deep into your belly, fill your chest and finally your head, hold for the count of 2 and passively release the breath with an audible sigh. Repeat as needed… specially during time of stress or upset.||This type of breathing activates our parasympathetic nervous system that supports a healthy immune function. Also, an oxygenated body is a healthy body. Cancer cannot survive in an oxygenated environment.|
|Sleep||Develop bed time rituals that help support your winding down and healing through restful sleep. Kava kava, valerian root or melatonin are all natural support for relaxation and sleep.||Your brain is able to recharge, reorganize and eliminate toxins during sleep.|
|Spring or Alkaline water||Endeavor to drink 1 gal on days of Chemo||All disease starts in a acidic environment. Drinking alkalized or spring water supports flushing the liver of toxins and alkalizes our bodies.|
|Raw Organic Celery Juice||Consume on an empty stomach first thing in the morning for maximum effect. But any consumption will be beneficial.||Flush toxins from the liver|
|Dry Brushing||With a natural dry brush to slough off dead skin cells, to open pores for easier detox.||The massaging action dislodges toxins priming them for elimination.|
|Epsom Salt/Baking Soda Baths||Soak for at least 20 minutes after each chemo treatment and as often as feels good.||Removes toxins from the body through the skin|
|Infrared Sauna||15 – 20 minutes||Powerful detoxer through perspiration, kills cancer cells|
|Eat Plenty of Fiber||Brown rice, organically grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are great detoxifying foods.||Fibrous foods support elimination of toxins through your body’s waste.|
|Detox Herbs||Dandelion root, burdock, root, milk thistle and drinking green tea||Cleanse and protect the liver|
|Vitamin C||Organic lemons,limes,citrus. Hot lemon water with cayenne and raw honey every morning.||Alkylinizes the body and drives away toxins with glutathione.|
|Earthing/Grounding||Take off your shoes and walk on the ground. Stand or lay down on the grass. Connect to the earth to support our physical, mental and emotional health.||Watch “The Earthing Movie: The Remarkable Science of Grounding (full documentary)” on YouTube The Earthing Movie|
|Yoga/Qigong||One hour per day||Excercises specifically for detoxifying or cleansing the body and calming the mind.|
|Mushrooms||Multiple varieties of mushrooms support our bodies ability to detox and digest.||Host Defense Detox|