You won’t be afraid of or have to experience the scenario being presented in your thoughts or physical reality. You can allow your mind to trigger you without “buying in” to the story.

You know to soothe and soften yourself around the physical seat of that particular discomfort and relax your body as best you can while it passes.

If this is a new concept, difficult for you or you need more practice, sessions with me can help you more fully experience this truth.

Physical Immunity Boosting

A healthy Immune System protects our bodies against disease by identifying and killing pathogens and tumor cells.

Below is a list foods, practices and supplements we researched and utilized while getting Dionne through cancer. So, while some explanations reference chemo or cancer they are all good for boosting immune function. Read through the list and do more research on the ones that resonate with you. The links included are from products we’ve used personally.

How To Boost Your Immunity

What?	How?	Why?
Add mineral supplements to your daily routine	https://myo2meds.com/	The Big Ag method of farming has left all of America’s food seriously lacking in nutrient density. The minerals missing are the building blocks our body uses to power our immune system and release toxins from our bodies. Getting the appropriate minerals in our diet supports our body in supporting itself, as God intended.
Prebiotics	Consume legumes, beans and peas, oats, bananas, berries, asparagus, garlic, leeks, onions, dandelion greens	Prebiotics act as food for human microflora. Prebiotics are used with the intention of improving the balance of these microorganisms.
Probiotics	Sauerkraut, Kimchi, Kombucha tea, Kefir, Non-pasteurized pickles and other pickled vegetables	Probiotics are living microorganisms that boost health when consumed in adequate amounts. There are many different types, and you can obtain them from foods or supplements.
Thymus Thump	Curl your fingers into loose fists (thumbs on top) and gently tap the center of the breast bone slightly below where the collar bones meet at the sternum. Tap the hands gently back and forth relaxing the muscles of the face and shoulders and focusing your awareness on your breath, for 3-5 deep inhales and soothing, audible exhales.	Boosts immune system, reduces anxiety, increases vitality, releases stress and stimulates energy flow.
Graviola Tincture (Soursop)	Organic Graviola Liquid Soursop Extract 4 oz Wildcrafted Tincture (Annona Muricata): Immune System Booster (4oz)	Helps support immune function, rich in antioxidants, assists muscle function, can kill some types of liver and breast cancer cells that are resistant to some chemotherapy drugs.
Mistletoe Extract	Pure Formulas Mistletoe Extract	Stimulates the immune system, reduce side effects of cancer treatments, lessens the symptoms of nausea and vomiting, may reduce tumor growth.
Iodine	https://myo2meds.com/shop/p/iodine	Support Healthy immune function and regulate the stress hormone cortisol, reduce blood vessel growth to tumors.
Turkey Tail Mushroom Extract	Host Defense – Turkey Tail Mushroom Extract, Naturally Supports Immune Response	Restore a weakened immune system, anti-inflammatory and antiviral, reduce treatment related side effects. Watch this to realize the many and varied benefits of mushrooms. https://fantasticfungi.com/
Chaga Mushroom Tincture	https://northspore.com/products/chaga-tincture	Fights chronic inflammation, improves immunity, packed with antioxidants, fights cancer
Schisandra Tincture	https://www.herb-pharm.com/products/schisandra/	Lowers inflammation, fights free radicals, rich in antioxidants, reduces side effects of chemo
Turmeric Tincture	https://www.gratitudegardenfarm.com/products/black-turmeric-extract	High in antioxidants, reduces inflammation, helps prevent several types of cancer, stops metastasis of cancer cells. Look for turmeric combined with black pepper for best effect.
Flax Hull Lignans	Concentrated Organic Natural Flax Hulls (Lignans)	High in antioxidants, Omega-3 fatty acids, anti-inflammatory, excellent source of fiber supporting gastrointestinal and cardiovascular health