Holiday Hubub

Every time I turn around I’m invited to shop and consume…. stuff.


“From decorations to unique gifts, find what you’re looking for this season…”

“Save time and money this holiday season with Microsoft Bing so you can focus on what really matters”

Microsoft

Uhhhhh…. OK, Microsoft.

It’s the same story… “Get the best gift, the most interesting gadget”… blah, blah, blah. All for what?

Shop, buy, consume until you can’t move around your house or your life. Do this to make others “happy” and large corporations a ton of money. (I’m joyfully looking forward to the days when no one supports Bill Gates.)

Do it, they say.

Be popular and interesting they say.

Enough.

Be happy, I say.

Be at peace, I say.

Relax and let go of what others want you to do or who they want you to be.

Be YOU, I say.

Notice and release the energy that tells you to go, go, go if you don’t really FEEL like go, go, going.

But, if it jazzes you, go go go!

For me, traveling and accommodating everyone during the holidays was exhausting. I’ve learned over the years what I can do and what I won’t. It’s important we find, define and enforce those boundary’s for ourselves. People won’t do it for us.

Question… What if instead of running yourself ragged and consuming for the next month you lived life by your own rules, doing the things you know are important, to you.

Even if you decide to do something you’d rather not because, being with that person IS what’s important to you. See what I did there?

There are many ways to support everyone’s highest good, and moving the energy around everything allows those solutions to present themselves with more speed and ease.

New Gifts

What if, what you’re looking for this season is actually the Peace and Joy that so many advertisers say is at the end of your next purchase transaction. It’s not. Not true long term health and happiness.

Maybe it fills a hole for a short moment, to be followed next by that deep need for more.

But the more that we actually we need isn’t things.

It’s our health, our happiness, and the amount of joy we experience and share with others on a regular basis.

And if that’s the kind of more you’re looking for, I’ve got you covered.

What you receive from sessions with me is actual Peace and Joy.

Releasing ourselves from the ties that have bound us to old ideas, experiences and traumas, that shaped our early lives but that certainly no longer serve us, is freedom.

Once this old energy is shifted, life becomes infinitely more exciting and fun. Then we can enjoy the holidays in a way that is nourishing and love filled. We can buy local, handmade or consumable gifts from small businesses or make them ourselves, because we have the time.

From my own personal experience, when we stop doing all the shit we don’t want to do, it turns out we have more than enough time for the things that are actually important to us.

But, if this old school consumerism is your jam, enjoy! All experiences are relevant.

However, if you ARE over this bullshit consumer matrix hamster wheel of shopping for worth, let’s chat!

Everyone gets to have their own experience, so I’m here for all of you that want more real, authentic experiences, conversations and connections.

Peace and joy every day, not just during the “holidaze”. This is just a really good time to notice and begin making that change.

I’m here to soothe and support you through the transition of living for others, into the beautiful understanding that living for ourselves allows us to be so much better for those folks.

It’s easier than you think and I’m here to help.

I love you so much!
Crystal

Crystal Nuding is a Consciousness Coach, ready to help you understand HOW you're creating your reality and teach you proven methods to living your very best and happiest life. It's easier than you think. https://calendly.com/crystalnuding

“Crystal exudes confidence and loving kindness. Her excitement in helping others be unabashedly themselves shines through and gives space to let go of internal blockages/ideas/rigidity/etc. There’s never been a better time to free yourself from limited beliefs and find out who YOU are. Crystal can help you get there and even better encourage you to walk fearlessly forward as the amazing YOU that you ARE!”

Leigh, Texas

Weekly Photo Challenge – Habit

Oh La Fonda….
How do I love thee?

La Fonda Chips & Salsa - CrystalNuding.com for Personal and Business Consulting

My most important food group.

Let me count the ways.
One, two, three, four, five, six…
Well, hell. It’s a lot!

La Fonda Chicken Flautas! - CrystalNuding.com for Personal and Business Consulting

And the winner is… Chicken Flautas!

This is a weekly habit for Dionne and I. We are never disappointed.

We love the food and the people. We’ve been eating at La Fonda for the past 10 years. It’s a favorite spot that makes me happy just driving there. When we walk in everyone says hi and Sylvia brings out what she already knows we want. We’ve shared this treasure with everyone in our family and anyone that comes to visit. It’s top of the list when folks come to stay with us.

When we order breakfast tacos through the drive through on a week-end morning most times they’ll say… “Is this for Crystal?”

To which I reply… “You know it!”

If you’re driving down I-35 through San Marcos, TX and need your Mexican food fix…. I highly recommend checking out the LF. You can thank me later.

To learn more about The Weekly Photo Challenge, click here.

Go Fly a Kite

Kite on the BeachSeriously. Drop everything right now and go fly a kite. Unless there’s no wind, then don’t, that would be very frustrating. What I’m suggesting is to find simple pleasures that are fun, exhilarating and make you laugh until you cry.

I had never flown a kite until this past week-end. How can I be from some place as windy as Texas and not have ever flown a kite? Who knows. There are a lot of questions like this I ask myself. To which I quickly answer… “Who cares! No time like the present!”

We knew it was going to be windy as hell on the beach so we dropped two dollars on a kite at the grocery store as we headed out of town. There were Barbi kites and ones with Monster trucks on them, but the one with the big bloodshot eyes on it conveyed the week-end at the beach feel we were going for.

When Dionne and I took the kite out for our first run, I was a bit apprehensive. I really wanted that kite to fly, but the only other time I had tried(as a child) was a bit of a downer. It didn’t work out. Who knows what the problem was then. Blazing hot sun, stickers and not enough wind, I’d imagine. This time was different.

We were in Port Aransas, Texas and the wind was blowing around 400 mph. (Ok, maybe it was 40mph, we couldn’t tell.) With the first toss of the kite into the air, it took flight. Those big blood shot eyes staring down at us, a sign of what was to come. We laughed and laughed. I was a natural.

When it would start to drop, I’d take some slack out of the string and watch it rise. If that didn’t work I’d take off running and up it would go. We took turns, handing the kite back and forth, running and laughing at the birds that came around to see what we were doing.

By the time we made it back into the house we were absolutely spent. Wind whipped and breathless, we giggled for the next few hours. Laughing about our attempts to actually navigate the darn thing.

Saturday we tied our little grocery store kite to our beach chairs and let it fly. We saw all kinds of fancy kites with long tails and beautiful designs but our little kite with the blood shot eyes fit us perfectly. You could actually see the resemblance toward the end of the day.

We came home on Sunday to my Mom who was babysitting our wiener dog, Oliver. “Mom! I flew a kite! I flew a kite! Did you know I could fly a kite?!” The childlike wonder and joy could not be contained.

If it’s breathtaking and exhilarating, that’s when you know you’ve got it. Do that thing that makes you feel like that over and over again.

We started playing tennis back in January and it has been an endless fount of entertainment and exercise, but there are windy days that make it less enjoyable. We now have an equally enjoyable and laugh inducing activity for those days.

So, get out there and fly a kite. Play tennis. Watch children play. Laugh. Do something that tickles you. Intend right now to find your childlike wonder and see what fun things start showing up to make you laugh even more.

No matter what is going on in your world right now, laughing will make it better. Give it a shot. If you have a hard time laughing because of the situation you might be in, relax. Things can change in an instant.

The only thing that REALLY has to change for you to feel better right NOW, is your perspective. There is one that serves you. What you want is out there. You can have it and it is easier than you think. Lightening up about life and everything in it helps.

Watch a funny TV show or read a funny book. Spend time with people that make you laugh. If you don’t have any friends like that, no worries. Simply imagine how much fun it will be when they show up. It’s just that you didn’t know to be looking for them.

Sending you much love, laughter, peace, ease, flow and enough wind to keep your kite up! Fly high!

Much Love to you,
Crystal

Sailing Through Life

Crystal Sailing

Crystal MF’n Nuding – Captain of her own life

I sailed for the first time recently. It was an absolutely fantastic experience. I’ve been on motor boats, ski boats, fishing boats, pontoon boats, but never a sail boat, not even a little one.

When we first got on the boat I immediately noticed how the sails were connected by different color ropes, red, blue, green, so you can see clearly what you’re working with. Very clever. Of course you need different colors, can you imagine the confusion?

With a nice breezy day on the lake we had a very “sporty” ride.  Sail boat rides are much different from your typical boat ride. It is definitely an interactive experience. The seating is not as plentiful (or comfortable) and we didn’t know where to go to be out of the way.

Our very first turn after really getting out on the water had us leaned back against the side rails, almost touching the water, looking almost directly up at the person across. The pressure was strong and moving around or changing position was not an option. It was a bit harsh being trapped and unable to sit up. Back uncomfortable, seat wet.

But comes the inevitable turn (life always takes a turn) and we were back on top. I got better footing. Previous experience told me I didn’t want to be trapped on my back again. I found a different position so when we took the next turn I was upright with my center of gravity low for balance. With my feet under me I was able to maneuver the waves and lean into the turn.

Even further down under the boat is the keel, a weight essentially, of concrete and steel weighing approx 6,000lbs. The vessel will never capsize. No matter how far it leans to the right or to the left (Starboard or Port), something up top will fail before the boat would turn over. Such is the safety and wellbeing(ness) of our own lives. The Divine, God, the Universe is that weight that keeps the boat upright.

We all know money can’t buy happiness, security, worthiness, peace or joy. All of these things are within ourselves. Like the little cabin deep inside the boat. It is there whether you utilize it or not.

It may get rough or rocky, but breathe and relax as best you can until you reach the next turn that puts you back on top. Recognize where you lost your footing or how your seating could be better next time and make those adjustments. Make yourself more comfortable, be prepared by knowing where you’ll lean for support. Secure yourself. Root yourself firmly in your own center because you will turn again and this time it will be an adventure.

This is the reason for life and why we are here. To have these adventures and to eat good food and meet wonderful people and have experiences we haven’t yet had. Once you recognize this and know how to navigate, you’ll never worry or fear anything ever again.

It’s just a ride.

Here’s to your own smooth sailing.

With Much Love,
Crystal