Science and Spirituality

The Energy Element Online CourseMy love for and interest in science and how things work is the perfect compliment to my spiritual nature.

I understand the science to the point my knowledge of spirit takes over. I am completely at peace.

Through scientific method we’re able to explain things in detail and I know (have faith) God/Source created it perfectly for us. We have everything we need right now to have everything we want. There is nothing we can’t be, do or have.

There are a few things that do hold us back if we aren’t aware of them.

My intention is to bring those things into your own conscious awareness for the purpose of releasing them, so you can be, do and have whatever you want.

I stood in my own way for years before I knew, understood and experienced what I want to share with you.

This course is a collection of the knowledge and resources that led me to where I am now. Through your own personal experience of this information your life will change.

There are videos by leading experts sharing the latest scientific research data and evidence of the power we have in our mind through our focus and thoughts.

I’ll give you real life examples and guide you through letting go of everything that doesn’t serve you.

You’ll be soothed and uplifted by great music, movement exercises and book suggestions to further illustrate the points.

You are safe. You are loved.

You are perfect right now.

You can have the life you want.

Learn how.

The Energy Element Online Course

The Energy Element with Crystal NudingClick to purchase at the Intro Price – $99
Special Limited Time Offer!! – One phone/skype session with Crystal included with your online course.

You’ll receive an email with Log-in instructions to the email address you specify in your order.

Begin living with ease and excitement – Book a set of Sessions with Crystal

How To Deal

Enjoy this excerpt from my New Online Course,

The Energy Element… Coming Soon!

My thirty minutes of meditation in the morning is my favorite time of the day. Sitting quietly, relaxing my body and mind. Thirty minutes to sit still and do absolutely nothing. Answering no one. Just feeling what I feel in my body as my thoughts bubble up and float by. This is the best place to deal with all of the things that are troubling me or keeping me stuck in a situation I don’t like.

This morning I was so relaxed; I felt an itch on my shoulder. Now, sometimes, I’ll scratch it and move on, but this morning I was too deep in to care. Just a few moments of my conscious attention focused on the itch and it was gone. I kept checking back to see if it was itching but it wasn’t. All I had to do was feel it.

This happens too with my feet or my knees. I’ll feel pain or discomfort and will shift to give myself relief rather than just allowing myself relief by feeling through the physical sensation. And I notice, when I do that typically I soon find another spot of discomfort. You know what happens when you scratch an itch… most times it gets itchier.

It occurred to me how often we think we need to physically manipulate our outside circumstances to make ourselves comfortable.

The biggest misconception most people have about their negative feelings (worry, anger, anxiety, fear, irritation, etc…) is that if we let ourselves actually feel them, they’ll never go away. This is a complete falsity.

To the contrary… the ONLY thing that allows the uncomfortable feelings to move is our allowing ourselves to notice, feel them and let them move without getting into some story in our mind about why we feel them. (Kids, partners, bosses, traffic, bills… etc)

Our feelings are our own. Every feeling we have ever felt is absolutely valid. Our feelings are our natural reaction to our life experiences and the best kind of information. When we truly understand this and stop judging ourselves for feeling what we feel, or being angry at another for having their own natural feelings everything in our life gets easier to deal with.

We no longer take anything personally. We can begin to realize that our reaction to life comes from our (your age here) years on this earth and what we’ve learned by how our parents and communities reacted to things.

We can learn to take control of our lives and actually NOT react, but feel what we feel in any given situation to find out what our next move should be.

Not reacting but feeling what you feel will always help to diffuse a situation. Many times I’ve noticed my initial reaction is a bit “over the top” for the scenario. I can feel and recognize I am WAY more upset about the current situation than is actually warranted and save myself and others further upset.

Your feelings are valid. That being said, some of them are caused by superficial circumstances that truly don’t warrant our attention. Who said what makes absolutely no difference. Who did what is much the same. Actually the cause for the deep level of upset or irritation is typically something that happened in our childhood or earlier life.

The beauty of not reacting in these moments is that you get to keep this all contained. You don’t have to make a big fuss and upset someone else that has no idea why you’re mad. They probably weren’t even a part of the picture when the real reason (the seed situation) for your upset happened to you and created the dense energy that keeps recreating similar situations in your life.

Stop giving people so much control over your life by worrying how they are acting and what they are saying. You get happy and feel every feeling that comes through your body and you’ll notice that people won’t say ugly or upsetting things to you. You’ll notice that as you stop judging and criticizing yourself in your mind, the world will become a more pleasant and approving place.

It’s only OUR OWN judgments and criticisms that come back around in our life experience as others judging and criticizing us. You stop doing it to yourself and it will stop happening in your outer life experience. You have to be your own kindest, most gentle and soothing cheerleader.

Notice every time you want to speak critically of another. Why? Did you take something they said or did personally? That wasn’t about you. It’s about them. Always. The way you react is about you. You can try to make it about you or just feel it and move on. If it’s not true there is absolutely no need to defend yourself.

If it IS true, recognize where you feel the upset, hurt or frustration in your body and allow the energy to shift and move. The next time it happens, you’ll notice it doesn’t bother you so much. And if you continue with this you’ll never be upset for long by another’s actions, regardless of who they are and what they do. You’ll know it’s not about you.

So on the flip side of that coin, what you do and how you react is solely about YOU. It’s not about them, what they said or did.

Your angry outburst or harsh reaction to a situation is all about YOU. No one else. Relax into your feelings and find the comfort of your own power. Know that as you allow this feeling to pass without giving it energy (by blogging about it, sharing it on Facebook or calling ten friends to cuss and discuss,) you are steadily and surely regaining your power.

There will come a time when you can sit back and smile at the chaos around you, no matter what it is. You won’t feel like you’re “dealing” with anything. You’ll respond peacefully and easily to any circumstance.

Knowing that you are doing what you need to be doing to create the life you want, nothing anyone else does or says will ever bother you. You’ll still have moments of upset and irritation, believe me. But they won’t last near as long and you won’t take them personally when you understand the truth of how the world works.

The Energy Element Online CourseClick to pre-order at the Intro Price – $99

Once the course is up and running you’ll receive an email with Log-in instructions to the email address you specify in your order.

Start 2014 with ease and excitement – Book a set of Sessions with Crystal

New Year, New Rules

Sending health, happiness and prosperity to you!

Sending health, happiness and prosperity to you!

Happy New Year dear friends! Here’s to 2014 being your best year yet!

Do you really truly know what drives you? What compels you to make the decisions you do? I want you to think about the unspoken rules you live by and if they are working for you or against you.

So many of our beliefs(rules), make our lives more difficult than necessary. But, what if they aren’t true? How do you know?

What if there were an easy way to figure it out?

Good news… there is.

Once we take an honest look at the “rules” that govern the way we live our lives we get to consciously decide if they work for us or if maybe they are someone else’s rules we picked up by default and could change with ease.

What unexamined beliefs do you have that silently keep you on the hamster wheel of same stuff, different day? What false beliefs did you pick up in childhood or your early life that don’t allow you to experience the success you see in others?

Good girls don’t. Some folks can, but I can’t. The other shoe is about to drop. I’m not good enough. I don’t have what it takes. You have to work hard to make good money. Our bodies are meant to decline. I don’t know how. If it sounds too good to be true, it probably is. It’s impossible. I’m not smart enough. Girls wear pink and play with dolls. Boys take out the trash and mow the lawn. Daddy’s don’t stick around. Men are no good. Women are only after your money. Nothing good ever lasts. Expect the worst so you won’t be disappointed. Things never work out for me. I have terrible luck. You can’t find good help around here. All I deal with are liars and cheats. Nobody wants to work anymore. If you want it done right you have to do it yourself. I’m damned if I do and damned if I don’t.

Most of us don’t really believe all of these statements, but too many people don’t realize the energetic feelings behind this false information is quietly and surely shaping your life and experiences.

Do you have a hard time hiring someone only to have them leave a few months after proving a valuable asset to your team or organization? Maybe you are struggling to get pregnant or hoping to find a life partner or career that pays your bills and fulfills your soul. Wouldn’t it be nice to know why it hasn’t worked out thus far and how to get yourself on track to letting it in?

There is a reason you are experiencing the blocks in your life and the right perspective can change everything. Learn how and why you look at life the way you do now and discover just how easy it is to change that.

Buying into the idea that struggle is honorable and hard work has to be painful is definitely old paradigm.

Welcome to 2014! Science has shown us in great detail how this world truly works and it’s a waste of your good life to continue operating from the limited knowledge and understanding of the 1800’s.

Not to worry…. Help is on the way!

Stay tuned in the next few weeks for my new Online Self-Paced Course.

The Energy Element Online Course

This informative and uplifting course will be a great way for you to begin delving into the new paradigm of ease and flow at your convenience at your own pace, in your own home.

You’ll discover the biggest block to your happiness and how to release it. You’ll find out what keeps you from getting that promotion, relationship or new body you’ve been wanting and working so hard for.

You’ll also find out why you’re never satisfied, even when you get what you want and the trick to being happy, no matter what.

I’ll give you all the information, resources and activities you need to get your life moving in a whole new direction. Find out what truly works for you and how to allow yourself to create the life of your dreams rather than re-creating the same limitations, frustrations and irritations that have plagued you for years.

Learn the real rules for living the life you want in 2014. They are not what you think and it’s way easier than what you’ve previously been doing to try and make big changes in your life. Here’s a secret you’ll learn about the rules… you get to make them up. I’ll teach you how.

Take a deep breath and relax. Life is about to get a whole lot easier and way more fun.

I’m here to help.

Much Love and Many Blessings for a happy, healthy and prosperous New Year,
Crystal

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The Energy Element Online CourseClick to pre-order at the Intro Price – $99

Once the course is up and running you’ll receive an email with Log-in instructions to the email address you specify in your order.

Start 2014 with ease and excitement – Book a set of Sessions with Crystal