They can make a terrible situation tolerable or make a great situation miserable. All based on what we’re thinking in a moment.
We’re willing to go through a difficult situation for someone we love, while telling them, it’s no trouble and we’re so happy to do it.
And we can also feel unnecessarily forced in a moment by circumstances we feel we have to control, whereby making a perfectly reasonable activity uncomfortable and sticky.
And all these emotions and mental chatter are about one thing…. an uncomfortable physical sensation in your body. That, if you’d focus on (without thinking about) for just a moment and allow to relax, could in an instant, change your whole world forever.
Dr. Joe Dispenza has described emotion as “energy in motion”. I absolutely agree. This recognition is a large part of conscious creation and makes life a whole lot simpler. Yes, please and thank you!
The Trouble With That IS
If we’re constantly living in an overly emotional state we can never relax. We’re always wound up or exhausted. Wired for sound or absolutely dead on our feet.
From this place of emotional living we never allow our bodies a moment to come down from the survival mode we’ve been living in for the past ___ years.
But, when we understand that the ONE SINGLE thing that keeps us feeling emotional is, the way we’re thinking when we’re feeling what we’re feeling.
And if we can just stop. STOP. Relax and breathe. Take our mind offline.
Stop thinking and just feel what the physical sensation of _____ feels like.
What is it? Fear, worry, anger, upset, frustration, irritation?
Where do I feel it? Stomach, hips, lower? Chest, shoulders, throat, head?
Can I sit with and allow my body to feel what it’s feeling?
Can I relax my mind around the stories of the emotion, while honoring my physical body to release this old trauma programing?
These physical sensations are there for us to notice, if we’re willing to notice. And when we do, we’re free. It’s only our mind that keeps these stories and uncomfortable feelings swirling around in our bodies and world.
This is our own personal power.
This is our ability to make good decisions, all the time.
This is our connection to our intuition and highest source.
I’m leading a live Power Hour in my hometown and it’s fantastic! It has been so warmly embraced. People really needed the love and support.
I’m creating a space for folks to come in, set aside their busy mind and relax their bodies around stress and struggle. I guide them through breathing and moving around uncomfortable feelings to allow the emotions to be released without much effort.
The results are physical relief from pain and emotional tension, along with long term mental/emotional struggles being relieved and resolved.
It has been my intention to grow a wider circle of Conscious Creators around me and it’s been such a blessing to watch them show up in real life. Thank you, Lockhart!!
For those of you that aren’t in my area but would like to participate in a Power Hour… email, text, call, message, send a smoke signal or comment on this post.
We can do it individually or in groups.
Get your like minded friends together and collectively support each other in letting go of all your shit.
It’s a beautiful thing.
I love you so much!
Crystal Nuding is a Consciousness Coach, ready to help you understand HOW you're creating your reality and teach you proven methods to living your very best and happiest life. It's easier than you think. https://calendly.com/crystalnuding
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Fuel for the fires of spiritual growth and ascension. Yes, please and thank you! Bring it on.
When we understand “triggers” in this way, we’re never concerned about being triggered. Or triggering someone ourselves.
Which, by the way, happens to me all the time.
I’m a “triggerer”. I tend to speak plainly and in a real way about real things. Not everyone likes that.
I was triggered into getting real REAL with someone the other day. Wowza. Did that NOT go over well.
(It happens to the best of us. Everyone in fact. So, quit worrying about it and Aikido that shit, use it to your benefit.)
I will absolutely admit to being triggered into that total realness and was having to breathe through some pretty intense feelings in my body.
After enduring things over and over, one gets to the point of needing to say something. So I did.
For days after the exchange, I was still moving energy around it, questioning everything, and I struck gold. (As is likely to happen when you move the energy and question everything.)
What triggered me about the exchange was an action and way of behaving that I have encountered more in my life than I want and instead of smiling and nodding and pretending to laugh at it, which I normally do, I didn’t.
I spoke my truth and said what I needed to say. I didn’t cuss and I wasn’t ugly. Though, my stern voice, I’ve been told can get a little loud. Who fucking cares? I don’t regret a word I said.
Moving Onward and Upward
And after the interaction, I got clearer and clearer about why I was so irritated.
My own painful memories of a much younger time surfaced for me to notice, acknowledge and release. Yes, please and thank you!
This beautiful soul was the teacher I needed to help me let go of some very old, crusty energy that, were I focused on it because of someone more important to me (say, an original player in the drama) it would have been much more difficult.
But, as it were, this was just a bit player in my life story. Not a foundational character that I can’t live without.
And isn’t this just exactly like most of the frustration and irritation in our lives? They aren’t THAT important. They’ve just shown up to help us uncover more of ourselves we’ve kept hidden because we didn’t know how to let it go.
Conscious creators understand that everything that triggers us in our lives is FOR OUR BENEFIT. And when you look at it that way, it is.
Saying someone is wrong for triggering us and holding them responsible for our feelings will only insure we have that sort of interaction again.
Whereas moving through the energy of the exchange and receiving the wisdom inherent in every situation will move us to a whole new level of consciousness and existence that we’ve yet to experience.
One in which we aren’t so constantly triggered by every upsetting and irritating story that scrolls across whatever screen we may currently be viewing.
Learning to Release the Trigger.
We don’t always have to get so real with folks. And it would have been my preference to NOT have had that exchange, because I care about people and don’t want to upset them. (And this more of me taking responsibility for other’s feelings… ha! See how this goes?)
But, here we are. All is well and I’ve just leveled up. Yes, please and thank you!
Can I see the current drama, trauma and insanity in our world today as an indicator that something better is coming?
What am I currently focused on that is causing me the most stress?
Is there another way to see it that serves me better?
Where do I carry that stress in my body?
I’m here to help folks alchemize that energy and those emotions into pure gold that they get to use. And when we understand that energy is the real currency we begin to see the true power in this.
I’ve described it as carrying around multiple 20lb bags of ice or being lifted and moved along by the steam that powers engines.
It’s all your energy and you get to choose in which way you engage with it.
Are you carrying it or is it carrying you?
It’s so much more fun to buoyed along, than to drag around the weight of the world.
Have you ever noticed how often we ask others what’s right or wrong? What’s good or bad? Asking and hoping someone else will make the decision process easier for us.
I’m amazed at the little sheep we humans can be needing others to tell us what is acceptable or not.
One more time in case you missed it. No one else can tell you what’s right or wrong for you.
That’s for us to figure out.
Each of us, individually, for our own selves. Not to be redundant or anything.
When you know how to find out how you truly feel about all things, you’ll no longer be trapped by the group think/hive mind that keeps people in situations they don’t like and wouldn’t choose, if it weren’t for the outward appearance of others choosing it as well.
This is the trouble with social media sites that have the ability to censor real live human beings while allowing fake, controlled accounts to flood the news feed. It creates an illusion of consent that isn’t necessarily there.
What if you knew how to discover your truth for yourself?
What if you never had to ask anyone else for advice or support in “figuring” something out.
What if the answers to all of your questions and wildest wonderings were available to you when you needed them?
Well, you can, you don’t and they are.
That’s not to say you can’t talk out what you need to talk out with whomever you do that with, it just means that ultimately you’ll make your own decision no matter what they might say.
Connection to Your Highest Knowledge
Your physical body is an instrument panel that is constantly giving you feedback based on the experiences you’re living.
Learn to read it and you’re golden. You have the keys to the kingdom. You are in complete control of your life, health and happiness.
When you’re asking another, you assume they know better than you, otherwise you wouldn’t ask them. I know this from my own personal experience.
But, what we really want is peace, ease, joy, health, inspiration and excitement. These can’t always come from other peoples answers.
When we learn to tune in to our own instrument panel for better connection and our higher knowing about all things, our lives become infinitely easier.
My ability to discern has grown exponentially and continues to expand every day.
Truth or manipulation, love or fear, concern or control… important questions to ask ourselves and very easy to determine by tuning into our instrument panel.
I’m here to help you get closer to you.
I want to help you tune into your own instrument panel, not mine.
You’ll get so grounded in your own inner knowing that nothing on Earth could shake your peace.
Learning the place of “self” within the “whole”. Temporarily forgetting we are all connected; with all lessons pointing us to that single truth. All is Love.
Love is and everything else, isn’t.
That’s where you are, by the way, as a human being, you are currently in 3rd density. Density referring to the infusion of a being with “spirit”.
Rocks/mineral’s are 1st density, plants/animals are 2nd density, and then add our human conscious awareness to that animal body and you’ve reached 3rd density. With the natural progression being movement toward 4th density, which is the full recognition and experience that all is Love. Have you heard any of this before? Do you get it? Do you have questions? Please ask!
Our soul is on a journey… and 3rd density is about learning that love is the answer through series after series of struggles.
Or maybe your life has been charmed? If so, good for you! Tell us your secret.
I highly doubt that anyone reading this has not faced a certain amount of struggle and adversity in their lives.
So from this perspective we don’t have to “buy in” to the tragedies happening, seemingly all around us. No sooner are we through one terrible situation, then another is broadcast right on it’s heels. Is there no end? How can we stop all of this wrongness?
By first unhooking your mind.
If you’re looking at any situation as “one AGAINST another” and pointing out a “bad guy”, you’re missing the point and will surely face it again. And again and again and again until you stop doing that.
No worries. The universe has more than enough opportunities to provide you with a lifetime of blaming and complaining. So, if you’re loving it, don’t stop!
But how do we stop? How do we take control of our own lives? How do we stop judging people for things we ourselves have been guilty of?
Move the energy.
I posted this on social media…
CONSCIOUS CREATION EXPLANATION
What do you mean by “moving energy”?
“Moving energy” means… “to allow yourself to feel the feeling (the physical sensation in your body) of the emotion, without THINKING about WHY you’re having that emotion.”
The act of thinking about and focusing on a situation or scenario that upsets you, while you’re feeling upset, adds “energy” or fuel to a fire you don’t want.
You honor your own experience. No one else needs to. I know this is a hard one. Humans want validation. But, it’s worthless if WE don’t honor our own experience and feelings.
Every feeling you’ve ever felt is valid. That was your personal experience of the situation and no one gets to tell you it was wrong. Period.
Now, care enough about your own health and happiness to let it go. Honor your own experience. Allow yourself to feel it and move the fuck on.
Simple as that.
Although not always easy, because most are a slave to a busy, negatively focused mind.
Moving the energy is also the solution for releasing that monkey mind.
Move the energy, it’s the answer to every question.
What a beautiful thing! Yes, please and thank you!! I’m here to help.
I am totally here for clarifying questions!
What do you want to know about Conscious Creation? Ask me anything.
The next time you’re having a conversation with someone in your own head, listen to yourself.
What are you mad about? What is the complaint? What did they do? What didn’t they do? What should they have done?
What are the general theme of these thoughts? Make a note of this, the story is less important.
Is it a recurring theme in your life?
Do these complaints revolve around the same type of situation? You get no respect, no one loves you, you’re always left holding the bag, you have to handle it, etc…
Someone not doing what they’re supposed to do? Someone not holding up their end of the bargain?
Are you not doing what you’re supposed to do? Are you not holding up your end of the bargain or relationship?
Now, where do you feel the sensation those questions, and the emotions they bring up, physically in your body?
I was cleaning up from some demo work we’re doing in the back yard. We’re taking down the roof of our shed that’s plywood, tar paper and 2 layers of shingles. And more nails than you can shake a stick at.
When we started I intended to catch as many nails as I could and be able to easily pick up any we might have missed.
As I was doing more clean up this morning sweeping and picking up trash, my eye was quickly and easily drawn to several nails in obscure areas.
It immediately caused me to think of WHY it happened so easily and what came to me was this…
My intention to be in peace and harmony (not stepping on a nail) and my intention for others enjoying my space to be in peace and harmony (also not stepping on a nail) caused me to vibrate at a frequency that, along with my participation in the expectation and conscious awareness of what I’m looking for, allowed my eyes to SEE what I was looking for. In this instance, rogue nails.
So, there can always be a reason and need to be focused in a way that’s opening the space for and empowering peace and harmony (pre-emptively clearing the nails), rather than projecting fear, defense and protection (creating the problem and then scaring folks into your solutions… look up The Hegelian Dialectic).
That would be like purposefully NOT picking up the nails and then telling someone walking barefoot in my yard, “Watch out! You’ll probably step on a rusty old nail and get tetanus for SURE!! Have fun!”
Or to bring it straight home… It’s exactly like our news media not reminding folks how to support their own immunity and providing easy steps to take that would head off illness immediately. But instead, what the news media and the pamphlet from the covid test (the PCR test was created without a sample of the actual covid virus, so it was never a true representation of who had what) DID say, was to go home and take cold medicine until you can’t breathe, then go to the Emergency Room. GREAT IDEA! Said NO ONE. EVER. WTF?
Fake test + false data + fear pushed by the media = covid.
Does this feel at all familiar to anyone? Anyone? Bueller?
Can you feel the difference in those vibrations? Conscious preparation for peace and harmony or fear pushed for reasons of control.
Once you become aware, you can easily, with no fight or struggle, choose whichever you like.
When I think of what we’re seeing these days with the unconstitutional push to vaccinate everyone, even against a person’s free will, for a virus that has a 99% survivability rate, I see clearly the desperate grasp for control. I’ll say it again for those of you in the cheap seats… this virus has a 99%+ survival rate. That’s what science says.
Our military, law enforcement and healthcare workers being our first line of national defense should be 100% in control of their own health care decisions. This will not stand. Last time I checked we still lived in the United States of America.
The Simple Solution
So, how do we get around this crap? Move every bit of energy you have around every subject that comes up.
What are the conversations you keep having in your head? Who keeps doing what to you?
Be honest with yourself about what keeps you up at night. Acknowledge it in the day time. Say it out loud to yourself. Bring it into the light. Breathe deeply, be willing to soften around the worrisome thoughts or ideas and let them go. Solutions abound and readily present themselves when we shine light into those dark places.
Find the physical place in your body that feels the most uncomfortable when you’re thinking about whatever upsets you. Now, stop thinking and just be with that sensation in your body. Relax and breathe. Let the feeling pass. Support yourself mentally. Bless my heart. This too shall pass. I love you so much.
Do this every time you have an uncomfortable thought or feeling. Stop thinking. Put your brain aside and tell it you’ll think about it in a minute. Feel what you feel without thinking about why. Be your own best friend and kindest cheerleader. Speak to yourself as you’d have your child speak to themselves.
Are you getting the picture here? How’s it working for you?
If it’s not, get support. I’m here to help. Email me to schedule a session.
It’s very simple. But in the beginning it can be less than easy.
But, it CAN be easy and it will get easier with practice.
So, listen to yourself.
What are you thinking?
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We weren’t born onto this Earth to be perfect or to have perfect lives. How would we grow if things were always perfect? So learning to feel better when things look bad is key to transforming everything.
Two years ago this week Dionne began chemotherapy (along with doing many other natural things). Today she is healthy, so grateful, and happy to FEEL better. Every night when she’s able to turn over in her sleep or gets up to go to the bathroom and walks without pain she feels herself half asleep saying Thank You with every step. She remembers feeling really depressed when she was emotionally worried and physically hurting.
When you’re in pain, emotional or physical, your mind can’t focus positively. So learning how to support yourself in some key ways opens the door for big change with less effort than first thought necessary. The mental and emotional work she did while allowing support from Western medicine was paramount in her moving through her diagnosis with much more ease than many could believe.
You can only THINK as good as you FEEL.
Bless all our hearts.
How to Feel Better Now
I often write about moving the energy physically around emotions and have described the process many times. So I decided a couple days ago to make an audio to share with my newsletter folks and anyone that joins, as a gift. I have just gotten a new computer, as my old one slowly fades out of sight, and was practicing with my new equipment.
I didn’t initially intend to share this one. I didn’t AT ALL intend to share this one. The sound isn’t perfect. I bumped my mic. I didn’t say EXACTLY what I might have wanted to say. Because, duh, it was my first try and I was recording myself. OY. For those that don’t know me, I don’t necessarily like a lot of attention. I don’t like to have my picture taken, to be videoed, or to be recorded, because I sound like a country hick and I’ve been around enough to know how folks judge folks for things like not being perfect. Whoa. Hold on there. Who’s judging whom for not being perfect? That would be me… judging myself. See how this works?
Bless my heart. Bless all of our hearts. We’re not supposed to be perfect. We’re supposed to be as good as we can be, and do the best job we can, everyday, to get up and try again tomorrow. In my estimation, our objective is to see the world as God (The One True Infinite Creator, Universe, Spirit, whatever that means to YOU) sees it. Understanding that everything happens for a reason and we don’t always get to know why.
What others come into this life to experience and grow through is between them and their Higher Power and we have to soothe ourselves, and those around us, with kindness, gentleness, and support.
My parents lost a very wonderful young man yesterday. He worked for them on the ranch and was so kind, helpful, and sweet. I loved so much that they had him, and he had them. He struggled with things they knew about and probably more they had no clue of. The loss of that precious boy is being felt by so many. The idea of people suffering or struggling breaks my heart.
Clarity Through Pain
As I have felt through my own emotions and their corresponding physical sensations… my heart, heavy and aching, for him and his father/family, and my parents and his friends, my solar plexus in a knot. I feel a knot in my throat and find myself holding my breath. Usually during a thought that’s sad or looking at the situation from a very limited human perspective, instead of the way God sees it. Bless our Hearts.
When I notice this, I do this breathing exercise. I’ve talked about it a million times. It’s the thing that makes me feel better every time. It’s the thing that I want to share with as many people as possible so they can see and have the experience themselves of relief. From any emotion, from any sensation, relief. There’s plenty of brain science behind this, but from experience, I know.
When you FEEL better, you can THINK better.
And when you feel better, you can see there is support out there for you and that people love you and that we can get through anything. And with God, there is Grace. So whatever comes, it’ll all be ok.
Sharing My Process to Get You Through a Hard Time
So, I’m sharing it with you. Complete in it’s incompleteness. Perfect in it’s imperfection. My heart pounds now as I type this, thinking of sharing my first try. I grew up believing I should do everything right the first time. Let me just tell you that’s ridiculous. This isn’t the BEST I’ll ever do, but it’s a tool. And a powerful one at that. And tools don’t have to be perfect. They just have to work.
And in this moment I wish that he had had a tool to make him feel better. And the idea that I wouldn’t share something that might help someone because I don’t think it’s perfect is enough to make me share it, ready or not.
No one is perfect. Nothing is perfect. No life is perfect. Sometimes, things look and feel dark and difficult. But, there is always hope. If we can reach for a “just a little better” in difficult moments it will begin to ease. Soothing our body with this exercise will bypass the brain and begin to soften the body. Which will help shift our perspective and bring some relief.
So, do this breathing exercise and feel better. I love you. I want your complete and total health and happiness. Share this with whomever you think might need it, or use it, or share it themselves with someone in need.
Life can be good and YOU CAN FEEL GOOD. No matter what you’re going through and no matter what is happening in your life.
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Let’s look again at what fear actually is. It’s information, really. A self fulfilling prophesy. Absolutely, both.
So, what do we do with this fear? How do we use it to our benefit rather than letting it run our lives in a way that lowers our immune system and keeps us from making the best decisions for ourselves, based on the knowledge of our own hearts, minds and bodies?
The answer is this… pay attention and educate yourself.
Become aware of the motivations of others. Are they trying to set us free or are they trying to controlling us?
Don’t blindly follow anyone off of a cliff. Keep your eyes peeled back and your britches on.
Let’s go through a couple ways fear is perpetuated.
THE GREAT MOTIVATOR EXPOSED
We don’t see the world as ITis, we see the world as WE are.
If we’re happy and well adjusted we’ll see things as such. But, if we lie, cheat and steal, we’ll think and accuse others of lying, cheating and stealing. When we do things wrong, we tend to think and accuse others of doing those same things.
Projection, the mental process by which people attribute to others what is in their own minds… At a social level, racism, sexism, xenophobia, homophobia, and other malignant “othering” mindsets have been attributed at least partly to projection.
If we are accused of doing or BEING something we know we are not, there is nothing to worry about; don’t “buy in” mentally to the accusation. If we know our own heart, and I hope we do, we already know the truth.
Recognize that these are tactics used by people, both intentionally and unintentionally, to make us feel something. Usually, the effort is trying to elicit some lower emotion like guilt, shame, fear, worry or compliance.
So, if it has worked, and we are feeling upset or triggered… relax, breathe and move through the energy physically in our body while supporting ourselves mentally. These can be hurtful and upsetting moments.
Give ourselves the loving support we need to move through it and come to a clearer understanding of what’s actually happening.
Recognize that it’s our job to move our own energy around each upset we face, and notice if we’re projecting our own issues onto people around us.
If we are, no problem! It’s great to become aware of what’s going on and begin doing the work of “seeing about our own self”.
It’s nobody’s job to make us happy or keep us informed. We must take command of our own lives and begin moving in the direction WE want to go.
Also, now is the time to become well aware of the massive amounts of projection going on around us at all times. This group blaming that group and that group blaming this group, it’s never helpful.
Intend to see beyond the distractions and keep ourselves centered.
What’s really going on? Who’s really doing what? What clear and factual evidence do we have on the whole subject, not just someone’s opinion? (And at this point the NEWS is just a few folks opinion, not many real facts included.)
Have we ever watched someone instigate a fight between two other people? Could we see their motivation?
What did the instigator have to gain? What DOES an instigator have to gain?
It’s helpful to spend more time asking ourselves questions about our beliefs rather than just looking for more evidence that supports them. This is called conformation bias and there are thousands of algorithms that make sure we only see the information that supports our existing beliefs and ideas. This is critically important when we’re looking at negative beliefs that assume some one individual or a whole group of “like” people are bad.
We know what gaslighting is. We’ve had or watched another go through a love interest that was absolutely “crazy making”. Being the most attentive lover in one moment and lying and cheating with the next breath, all the while CONvincing the victim it’s their fault.
In my helping people move through difficult relationships, I have been given countless examples of this very behavior. “Can you believe they did that?” To which I’d respond, “Yes, I can.”
When we see it, it’s very clear, but when we’re in it, the story is much different.
Gaslighting is an insidious form of manipulation and psychological control. Victims of gaslighting are deliberately and systematically fed false information that leads them to question what they know to be true, often about themselves. They may end up doubting their memory, their perception, and even their sanity. Over time, a gaslighter’s manipulations can grow more complex and potent, making it increasingly difficult for the victim to see the truth.
Gaslighting has been a tool of totalitarianism for many years. Insisting on total devotion with no ability to question or dissent, even if the mandate is self destructive. Lies are repeated over and over until they are taken for truth. The way of communication is deceptive and coercive, leading us directly to the one CONclusion, that we aren’t allowed to investigate.
When we begin to notice that a very small group gains MORE money and MORE power while a large group loses freedom, we’re catching on to the game.
This feels like a great time for the reminder, we are a powerful, free will, individuals that can be, do, and have whatever we want.
We have the right to ask questions, make our own decisions and follow our own highest path. No matter what anyone else does or wants us to do. Virtue signalers and moral grandstanders can take a hike.
It may sometimes feel as if we are controlled by others, but the tools I share, will put our freedom firmlyinto our own capable hands.
But more importantly, learn here with me, about the game that will sets us free from all struggle and outside, unwanted control.
The Game is Conscious Creation and the way to win is by learning to navigate our energy and emotions. Let’s go!!
YOU Are in the Driver’s Seat
One of my sisters texted me the pic below, saying it was too good not to share, I agree wholeheartedly. Thank you, Dawnie! Tears flowed while my heart soared as I read this page. This is how I know truth.
Can you recognize what that feels like? Do it seem that Love is the Truth? Or does it seam fear is the Truth?
Whatever we expect, is what we’re creating. Don’t worry, everyone else is doing the same thing.
We can turn toward, accept and embrace LOVE in any and every moment.
Releasing the fear, drama and anger for understanding, lightening up and laughing about previous upsets, which will support a more just and equitable world and environment for everyone.
But, we have to decide we’re sick and tired of being mad and blaming others for our own emotions. We’ve all been there, it’s no big deal. Just don’t LIVE there for goodness sake!!!
Let’s take a deep breath and relax. Noticing the physical sensations in the body. Now read we’ll the following text and notice what our mind says about what we read.
From the book “Path of Empowerment – The Pleiadians with Barbara Marciniak”
Chapter – Healing on the Lines of Time
Health is wealth, and a well-fortified immune system is the key to good health, and the simple key to a strong immune system is happiness. The transformation of human consciousness calls for you to accept personal responsibility for your health and healing, for you are the one who is ultimately in charge of your body and your life.
As we mentioned, genuine feelings of love and appreciation for your body convey a positive message containing essential life-sustaining signals that result in excellent health. In contrast, engaging in feelings of doom and despair, loneliness, helplessness, denial, anger, resentment, jealousy, greed, and fear conveys a negative message that promotes discord within the physical function of the body. Negative attitudes bring about negative effects. Anger and hatred are the most damaging emotions because they close off the flow of life-force energy to the body. The ability to both give and receive love, in all its many shades of splendor, holds the true key to healing because it is the most life-sustaining and affirming form of emotional expression.
The decision to accept ultimate responsibility for creating your life experience will empower you toward attaining a state of mental clarity and physical vitality. For a few moments, quiet your mind, and after breathing deeply and rhythmically for a while, consider this important question: Is the world a dangerous, fear-ridden place or is it a great adventure filled with bountiful opportunities to awaken spiritual power and transcend established limitations?
What World do YOU Want to Live in?
We get to decide. It’s our choice. I know how to make it. Do you?
Are you making the choices you want to make or do you feel yourself going along just to get along?
You don’t have to do anything you don’t want to do. (I know that got a few of you!) You CAN step out and into your true and glorious self, making your own best decisions and actually supporting a better world in doing so.
It’s my intention to share my knowledge and understanding to support you on your journey of living free and loving your life. It’s easier than you think and I’m here and committed to helping you make it happen.
We are vibrational beings living in a vibrational universe.
Fully awakening to this fact will serves us very well on our journey of Conscious Creation, by releasing our mind from Fear.
Which is why I teach what it means, and how to, “Move Energy” or in other words, release tension and anxiety from your body. I realize how powerfully important this skill is and everyone is absolutely capable of doing it, I show you how.
In the last post, I pointed out how fear has been used by many as a system of control and ask you to think about how this system presents itself in your own life.
Do you do use fear to get what you want? Do you notice all the ways it has been and IS being used to control people?
Our physical body is the most advanced form of measurement of consciousness in the universe. Our intuition is the purest form of truth and information available to us and learning this language is easier than one might think and more powerful than most can imagine.
The real and true science explains more precisely than ever before that the world is actually responding to us.
We are, in fact everything is, atoms vibrating, oscillating fields of energy… ultimately vibration.
Would one take a scalpel and cut vibration from vibration? Would we feed a pill to vibration? Or could we just raise the vibrational frequency to get a different result?
It seems pretty simple to me, but, it all depends on our level of consciousness. To what extent do we choose to participate in drama and struggle?
At first we will engage in this behavior and do, but then at some point, we just won’t, no matter what. That’s the process of evolving into a Conscious Creator and where ever we are on our journey is perfect. We all have to do what we have to do.
But, not understanding what has been proven over and over, or just not knowing about it because the powers that be prefer the old systems of control (FEAR), doesn’t makeit not so.
Gravity works whether we can wrap our minds around it or not. Same goes with energy and vibration.
The Scientific Method
The truth is the truth and facts are facts. The scientific method has been the same for a long time. Ask a question, do your research, form a hypothesis, test it with experiments (results must be able to be replicated by others), analyze the data and report the conclusions.
Science is about questioning and testing, and, questioning and testing, and, peer reviewed studies, by multiple peers and groups. So, if only one group can produce the results, that doesn’t hold up. But, if multiple people or teams have the same findings, we know this to be true.
IF a team is FUNDED by folks with a vested interest in a particular outcome, scrutinize those results and have another team NOT FUNDED by those interests also perform the exact experiments. This is truth and these are facts.
The Process of Conscious Creation
From the inner/understanding that “we live in a dynamic vibrational universe and our thoughts, attention, focus, and the physical sensations of our emotions (our divine instrument panel) are guiding us to and through our experiences and we have the free will to choose”…
What feels like it would be most helpful and would move us in the direction of what we want?
Focusing on fear, separation, doom and gloom, which absolutely creates more of that.
OR, recognizing that it’s all energy and it’s all moving. Free will allows us to make our own choice.
Can we begin to notice when we choose fear in our arguments and reasoning? Noticing is the first part of the process.
When someone (from friend to journalist) is telling a story that triggers a negative reaction, what would be our most beneficial response? React or reflect? Are we trying to create a better world or more of the same?
Noticing we have been baited with fear (over the top or worst case scenarios), and moving through what comes up for us (mentally, emotionally and physically) around that fear, we can shift the whole scenario.
By not “buying in” we’re taking our power back and taking big steps in shifting the Collective Conscious from it’s knee jerk fear based reactions.
And when that happens, the triggering situations will slow and eventually stop. Simple as that. It’s a learning curve, that just needs to be started. Join in! Let’s live in a fear free world.
On the other side of that, if we really are afraid of what we’re being told, move through what comes up around it (mentally, emotionally and physically), and can shift the whole scenario. Perhaps a traumatic childhood (or later) memory or experience keeps us mulling over the past and reliving painful stories. But, knowing what we’ve learned, we can soften and relax around anything to live joyfully free of fear and anxiety.
It’s a win win situation. And don’t listen to anyone that says otherwise. We have more control over our physical reality than some folks WANT us to know.
We are the commander of our own vessel. Others can only create in our reality to the extent we buy into or are influenced by their opinions or demands.
We can tell propaganda when it’s really shiny and wrapped up neatly by reporters being paid for their services. Conscious creators don’t just take someone else’s word it, doubly so if it’s negatively focused or feels bad. Dig deeper into what they are saying. Are they supporting feelings of fear or feelings of peace?
Fear and the promotion of fear is manipulation. Fear porn is an actual tactic, we can easily look and see any number of the films that have come out of Hollyweird in the last 20 years? But, don’t ask me, I stopped watching.
Awareness is Key.
I do my best to allow nature to be nature.
But, as I sit and enjoy being in my backyard and I watch the birds drinking, eating and hopping around, if I see my well fed and cared for neighbor’s cat lurking, ready to pounce on them, it would be pretty shitty of me to not sound an alarm.
On one hand, I could let nature take it’s course, but on the other hand if I have knowledge that can help people, then it would be my bad if I didn’t share that information. So, if you’re in a place to hear this, YAY for you. And ME!
Properly Dealing with Fear
Fear is information, just like the physical sensations you feel in your body. Information.
When we inner/understand this and begin seeing fear for what it is, we can make informed decisions about how to handle both the fear, and the perpetrators of that fear.
As a parent, if there is an emergency situation while you are with your children…. Do you freak out and tell them every negative scenario that could possibly happen? Do you remind them constantly they are in danger? Or do you, do your best to calm yourself and soothe them? Will things run more smoothly if they are calm or upset? Would there be any benefit at all to scaring or freaking out your own children? (We can explore our thoughts on parenting through fear with this question)
If you are a business owner or manager and there’s an emergency at work… Do you immediately run around telling your employees that shit is hitting the fan and they should bend over and kiss their asses goodbye? Would it be good for your business to make everyone afraid and nervous about what terrible thing could potentially happen? Would there be any benefit at all to scaring the crap out of your employees?
As a parent, could you sit with your children and tell them everything is going to be alright? Could you hug them and breathe with them, and tell them that whatever happened, things will work out and we’ll all get through it?
As a business owner, could you tell your employees that “things happen”, but we keep moving forward. Could you calm fears and ease hearts and assure them that whatever was happening, we’ll get through it and be better for the knowledge we’ve gained through this adversity?
Which scenario do you think will bring better results? Which group is going to have a better experience and will have gained valuable insight into how to handle difficult situations the next time they arise? If you said the calm and soothed and supported group, you’re right. Duh.
No one makes great decisions while in fear. Add confusion on top of that and you’ve got a recipe for disaster.
It’s easy to see which authority figures are truly interested in your best good, by how they approach you with “bad” information.
If people truly care about our highest good, they’ll say the situation may be serious, but they’ll also offer perspectives, information and solutions that are actually good for and supportive of us and our best health, and they won’t curtail any of our God given rights and freedoms. Wow, Thanks!!
How to Know if You’re Being Manipulated
If someone is scaring us, they are manipulating us. Period. Bottom line. End of Story.
Maybe they are unaware of this fact and are scared of something, and mistakenly think that if we’re afraid, we’ll be safe too. Bless them. This is NOT how to keep people safe.
But, what if someone were consciously misleading us to keep us wrapped in fear and anxiety, which actually really just diminishes our ability to discern and weakens our immune system?
Could that happen? Who would do such a thing? What would be the benefit of misleading large groups of people through fear and trauma based programming?
If we know we’re creating our reality, we know that acting out of fear only creates more to be afraid of.
Action taken from a vibration yields more of that vibration. So, we should take a moment to calm our body and mind to come to a place of greater clarity on the situation, whatever it is.
Fear creates more fear. Peace creates more peace. Decide what we want to experience more of and begin moving in that direction. Support is always available to those that want it.
Here’s to doing our part to truly support ourselves and our world in moving quickly through this tired, old, boring chapter of Fear and The Friends it Brings Along…. MORE FEAR.
Anyone else going through this right now? I know I’m not alone.
Last year a close member of my family became angry with me. Just the other day I received a box on my front door with a printed note, 2 books and the last gift I gave them, returned. Nice touch!
The note started with how much they loved me but that our relationship couldn’t stay the same if I continued my current behavior, though they haven’t seen or spoken to me in over a year. This is in reference to the way I handle myself, which is, by the way, in accordance with my own values and under/innerstanding of who I am, what I am and how I serve.
They then suggested I look up the term Spiritual Bypassing and research it, look through the book materials they left and be willing to accept new information.
Um, who do they think they are? I literally can’t remember a time I’ve insisted on any specific behavior from this person or anyone for that matter.
Is anyone else losing friends or family members because you aren’t behaving in the exact way they want you to? If you are, and feeling hurt, angry or upset, take a few deep breaths and allow yourself to relax. If you’re the one that did the cancelling, you’re free to do the same. Bless all of our hearts.
There is a very divisive movement going on in our country and world at this moment that isn’t intended to foster true and honest conversation. Nor is it for the benefit of either arguing party. Who benefits from all this fighting?
Remembering that we are creating our own reality is the most important thing to realize. Bless my heart. Bless my heart. Bless my heart. I forgive this situation and I forgive myself for creating it. Yes, please and thank you!
If others don’t understand that, it has NOTHING to do with you. Move through the energy of the lower vibrations and when it feels easy, send love and blessings to the individual in your own way, through prayer, meditation or some more obvious communication.
Anyone that tries to control your behavior is not focusing on their own lives and issues, therefore should NOT be relied upon for sound advice.
So, why in the world would I take that advice over my own knowing and intuition? I wouldn’t. EVER.
The extent that you buy into mentally and give a bunch of energy to anything, is the extent to which it can affect your reality. Ie… manifest, come true, or continue happening.
Understand you are matching the person or situation on a vibrational level, and that when YOU move YOUR energy around the situation, it WILL resolve. Either you’ll just feel better or the whole thing changes. And rest assured, when you FEEL better, everything changes. So quit trying to change the world by controlling outside circumstances. It’s like trying to rearrange what you see in the mirror. Everything that manifests in our physical reality is a direct reflection of our own internal struggle. Moving toward this knowing will forever set you free.
The Path of Conscious Creation
SO. This is what I do. ALL. THE. TIME… as a Conscious Creator.
I move MY energy around how I feel about things and that allows them to change in MY life. See what I did there?? “YOUR” or others thoughts and behavior do not factor into my decision making, or come into my focus. That’s on you or them. Period.
Everyone has this ability. Everyone has the free will to make their own choices. All races, ethnicities, genders have this free will ability. And not knowing that doesn’t make it NOT so. We are vibrational beings living in a vibrational universe.
Release yourself from “body identity” where you tend to live blaming and complaining about what another “body” did TO you. Expand your thinking. Expand your consciousness. The world is much larger and more complex and that’s a very cave man point of view.
Our world only stays the same because the way we are looking at it stays the same.
If you see what’s happening as an indicator that what you want is on the way, then what you want IS on the way.
If you look at what’s happening as an indicator that something terrible is happening, something terrible IS happening.
It’s as simple as that. You’re either Playing this game of Life or being played. Either might be relevant for YOUR life experience, so there really is nothing wrong with whatever your path is.
Trying to force others to conform to your path is YOUR problem, not theirs.
And while wisdom, maturity and life experience can help in understanding these truths, age is no indicator. There are plenty of young, wise folks and old fools alike. You can tell them by the way they talk and behave. Speaking negatively of others, holding grudges or behaving inappropriately towards another is an indicator of energy to move. But that goes for both sides of the equation, the perpetrator and the victim.
When you don’t know, you just focus on what’s easiest to focus on (the problem, fear, negativity) because that’s what we’re fed continuously through the news media, video games, music, movies /hollyweird and big tech.
It’s easy to be angry and self righteous, pointing blame outside of ourselves. That’s how our minds work when focusing on problems, until you understand that you are in control of your own mind and begin moving yourself in the direction of everyone’s health, joy and freedom.
We don’t deny peoples suffering or that it exists, we move through the energy we have around that suffering in order to shift the situation for everyone. No amount of physical action taken from a low vibration will bring the high vibration experience wanted. Move the energy and then take the action to achieve the largest impact.
Whichever side of this crap you’re on… Let it go. Don’t worry about it. Abraham says, “Worrying is using your imagination to create something you don’t want.” Everything WILL be alright. Because that’s what I am creating.
What about you? What are you creating? Are you facing these struggles? If you need help navigating this sticky situation to create the most positive outcome for all involved, I’m here to help.
If you’ve been through this and have wisdom or insight that helped you through, we’d love to hear it.
If you have cancelled someone and gotten over it, I’d love to hear what helped you move through it.
And to my precious family member that I love and adore more than any words could ever convey… I’ll not go against my own knowing for anyone, even you.
My heart is going out to you America. We’re all in this together.
This too shall pass. It’s all Energy and it’s all moving.
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In honor of the recent Mother’s Day Holiday, I want to send blessings, love and support to all mothers everywhere! A day just isn’t enough for what you do.
September 2020… My neighbor’s cat had it’s 5th litter in my backyard. We’ve lived here for almost 3 years.
The first three litters, I didn’t know about until kittens began emerging from under our deck, we didn’t yet know momma kitty and she was hiding. The fourth litter, I watched Momma roaming in the cold rain, big and pregnant looking for a safe place.
She’s an “outside” cat and her family backyard has two german shepherds… not an ideal environment for giving birth and raising kittens. So, we fixed up a big box and towels for her in our shed, she had her kittens and a week or so later the neighbor kids came knocking on the door asking for them. I happily handed over the box and asked them to please have her and the kittens fixed. Thank goodness THAT’s over. Ha!
Fast forward to September… 5th litter, 5 more kittens… the teenagers from her last litter still running around all over the neighborhood, we knew we had to get involved. This was not my idea of a good time. I’ve never owned a cat and certainly hadn’t planned on raising kittens. But, the idea of 5 more cats running around motivated me to action. I moved through the initial “don’t wants” and came to a place of more ease around what needed to be done. We would care for the kittens and get them adopted when the time came.
As I came to this decision and began to support this sweet little mother cat, that really had no choice in her life but to have these kittens and take care of them the best she can…. I had a really profound thought. What if I gave her all the love and conscious support… not PERFECT support, but the best and most “aware” support I can provide? Ok. Let’s do this.
She got food, shelter from the cold and rain, and lots of love. It always amazed me how she’d leave the food to receive the love. As I sat and loved on her I thought about the love and support I didn’t receive when I was a young pregnant mother. Though married, I got pregnant at 19 and felt embarrassed and ashamed. I didn’t feel as though I deserved help. I had “made my bed” so to speak and didn’t allow myself to ask for or expect the help and support I really needed.
What if, I thought. What if I gave this little momma cat the sweet, tender, loving kindness and support I needed? What if I just do the things I can do without needing to do everything and perfectly?
I think of mothers everywhere that take much of the responsibility, and get most of the blame, having only and ever done the best they could at the time.
Can you find a similar situation in your life, that you could offer yourself, through action toward another, all that you needed but didn’t receive?Oftentimes we feel we don’t have these things to give but actually, offering what you always needed heals those tender places in ourselves that need the attention.
Realizing and embracing the idea that no mother can do it all, and we all need help, is paramount to our thriving. Also understand that we have always had what we needed, or thought we were lacking, in some form or other. If you think you don’t have your keys but they’re actually in the pocket of the pants you wore yesterday, do you really NOT have your keys? Or are you just not looking in the right place?
Though our children (pets, projects, relationships), every one of our insecurities are able to play out right before our eyes. Our outer, physical, right now reality, is a perfect reflection of our inner struggles. So being aware of this information can help you relax and soften around anything you might currently feel bad about.
ALERT – Unsolicited Parenting Advice!
What I’ve learned is this, take it or leave it. We’re supposed to love, support, teach and enjoy our children to the best of our (human) ability and then set them free to live the life they came here to live, regardless of what we’ve hoped and envisioned for them. And our perfection or being far from it has nothing to do with the success or perceived failures of our children. We all (as individual mind-body-spirit complexes) came here to do what we do, not do what someone else wants or thinks we should do. So, if you’re judging yourself based on what your child has or hasn’t accomplished, you’re missing your own point. And on the other end of that, if your child is judging you for parenting mistakes, they haven’t grown up enough to recognize these truths for themselves. So bless all of our hearts! Let everyone, including yourself, off the hook. We all came here to experience what we’re experiencing and this “choose your own adventure” is just that. You get to choose and so does everyone else.
Not knowing where this “kitten raising road” was going when it started… nearing the end I could see how this, as everything, was a lesson in letting go. (of old stories, ideas, energy, people, places or things that no longer serve us)
How to let go and when to let go have been recurring struggles I’ve created/experienced in my life.
From this level of consciousness I let myself feel my way through it without judgment or rush. “I’ll know when I know”… is what I tell myself. Because, as I have often experienced, there always comes a time when I’ve had enough and I am ready, willing and able to go through whatever I have to go through, to get where I want to be.
Support for Mothers
We, as women and mothers (and of course some men), love our children, spouses, family and friends so much that we’ll give it all, everything we have, to someone unwilling or unable to give us what we need in return.
If you find yourself there, just BE there. Don’t struggle. Relax. Breathe. Right where you are. Feel what it feels like physically in your body to experience what you’re experiencing. Don’t think about anything. Stop and breathe. Whatever it is. It can shift.
If we let “what is” BE, and turn our attention to a subject (or object, such as my neighbors cat and her 5 kittens) that is pleasing, relaxing, playful, fun, sweet… we can let things shift. That doesn’t mean we’re not attending to what needs attending to, it means that we’re creating our reality by selectively focusing on things that please and ease us in moments of frustration about another subject.And from the knowing/understanding of “you get what you focus on”, that’s a darn good tactic.
The name of the game is relaxation. If you are relaxed about something, you’ll not struggle against it and it can more easily turn out how you want, or in such a way that you’re easily able to flow with. We wanted our neighbors to have their cat fixed but we didn’t want to approach it from a place of frustration or judgement. Great!
How can you relax about what’s happening or “could” happen? (Is the cat pregnant again!? NO!) Keep breathing and feel through the sensations of the emotions surrounding the upset.
Can you catch yourself in a moment when you’re wanting something good to happen but are actually PLANNING on something bad happening? Just being aware that you’re doing this begins to shift your perception of what’s actually happening.
The kittens have been adopted, yes! And here I sit feeling the familiar painful feeling of letting go. Knowing this is the way. The natural way of things. Heartbroken, but full of hope for these sweet babes to have happy lives. We did the work, physically, emotionally and energetically/ vibrationally. It wasn’t necessarily easy, but knowing what we know, totally worth it.
Fast forward 8 months, Momma kitty got pregnant again, and had her 6th and final litter in our shed. This time though, when the neighbor kids came knocking on our door and I carried Gracie (we finally learned her name) and her 4 fat and healthy kitties next door and deposited them in our neighbors home, we were thanked so sweetly for caring for them and assured she would be fixed. YES, please and thank you. What a blessing.
We walked home filled with love and bursting with joy at the way we allowed this scenario to play out. Our sweet neighbor kids get to have the experience of raising these kittens and taking responsibility for them. It was a beautiful interaction.
So, for me, the big movement around some really tender, personal, old pain and upset in regard to my own young parenting experience was played out through the journey from irritation, upset and judgment around caring for my neighbors cat into understanding, acceptance and appreciation for each experience, mine and hers.
When we can withhold judgment and just allow ourselves to experience what’s in front of us magical things can happen. Life is happily exposing us to our limiting beliefs for our own benefit. It’s our own free will choice to take it or leave it.
Happy Friday, my friends.
I myself, will take it.
All my love, Crystal
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