Tag Archives: Solutions

Cancelled

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I’ve been cancelled by a family member.

The Situation

Anyone else going through this right now? I know I’m not alone.

Last year a close member of my family became angry with me. Just the other day I received a box on my front door with a printed note, 2 books and the last gift I gave them, returned. Nice touch!

The note started with how much they loved me but that our relationship couldn’t stay the same if I continued my current behavior, though they haven’t seen or spoken to me in over a year. This is in reference to the way I handle myself, which is, by the way, in accordance with my own values and under/innerstanding of who I am, what I am and how I serve. 

They then suggested I look up the term Spiritual Bypassing and research it, look through the book materials they left and be willing to accept new information.

Um, who do they think they are? I literally can’t remember a time I’ve insisted on any specific behavior from this person or anyone for that matter.

Is anyone else losing friends or family members because you aren’t behaving in the exact way they want you to? If you are, and feeling hurt, angry or upset, take a few deep breaths and allow yourself to relax. If you’re the one that did the cancelling, you’re free to do the same. Bless all of our hearts.

There is a very divisive movement going on in our country and world at this moment that isn’t intended to foster true and honest conversation. Nor is it for the benefit of either arguing party. Who benefits from all this fighting?

My Solution

Remembering that we are creating our own reality is the most important thing to realize. Bless my heart. Bless my heart. Bless my heart. I forgive this situation and I forgive myself for creating it. Yes, please and thank you!

If others don’t understand that, it has NOTHING to do with you. Move through the energy of the lower vibrations and when it feels easy, send love and blessings to the individual in your own way, through prayer, meditation or some more obvious communication.

Anyone that tries to control your behavior is not focusing on their own lives and issues, therefore should NOT be relied upon for sound advice.

So, why in the world would I take that advice over my own knowing and intuition? I wouldn’t. EVER.

The extent that you buy into mentally and give a bunch of energy to anything, is the extent to which it can affect your reality. Ie… manifest, come true, or continue happening.

Understand you are matching the person or situation on a vibrational level, and that when YOU move YOUR energy around the situation, it WILL resolve. Either you’ll just feel better or the whole thing changes. And rest assured, when you FEEL better, everything changes. So quit trying to change the world by controlling outside circumstances. It’s like trying to rearrange what you see in the mirror. Everything that manifests in our physical reality is a direct reflection of our own internal struggle. Moving toward this knowing will forever set you free.

The Path of Conscious Creation

SO. This is what I do. ALL. THE. TIME… as a Conscious Creator.

I move MY energy around how I feel about things and that allows them to change in MY life.  See what I did there?? “YOUR” or others thoughts and behavior do not factor into my decision making, or come into my focus. That’s on you or them. Period.

Everyone has this ability. Everyone has the free will to make their own choices. All races, ethnicities, genders have this free will ability. And not knowing that doesn’t make it NOT so. We are vibrational beings living in a vibrational universe.

Release yourself from “body identity” where you tend to live blaming and complaining about what another “body” did TO you. Expand your thinking. Expand your consciousness. The world is much larger and more complex and that’s a very cave man point of view.

Creating Reality

Our world only stays the same because the way we are looking at it stays the same.

If you see what’s happening as an indicator that what you want is on the way, then what you want IS on the way.

If you look at what’s happening as an indicator that something terrible is happening, something terrible IS happening.

It’s as simple as that. You’re either Playing this game of Life or being played. Either might be relevant for YOUR life experience, so there really is nothing wrong with whatever your path is.

Trying to force others to conform to your path is YOUR problem, not theirs.

And while wisdom, maturity and life experience can help in understanding these truths, age is no indicator. There are plenty of young, wise folks and old fools alike. You can tell them by the way they talk and behave. Speaking negatively of others, holding grudges or behaving inappropriately towards another is an indicator of energy to move. But that goes for both sides of the equation, the perpetrator and the victim.

Old Programming

When you don’t know, you just focus on what’s easiest to focus on (the problem, fear, negativity) because that’s what we’re fed continuously through the news media, video games, music, movies /hollyweird and big tech.

It’s easy to be angry and self righteous, pointing blame outside of ourselves. That’s how our minds work when focusing on problems, until you understand that you are in control of your own mind and begin moving yourself in the direction of everyone’s health, joy and freedom.

We don’t deny peoples suffering or that it exists, we move through the energy we have around that suffering in order to shift the situation for everyone. No amount of physical action taken from a low vibration will bring the high vibration experience wanted. Move the energy and then take the action to achieve the largest impact.

Moving Forward

Whichever side of this crap you’re on… Let it go. Don’t worry about it. Abraham says, “Worrying is using your imagination to create something you don’t want.” Everything WILL be alright. Because that’s what I am creating.

What about you? What are you creating? Are you facing these struggles? If you need help navigating this sticky situation to create the most positive outcome for all involved, I’m here to help.

If you’ve been through this and have wisdom or insight that helped you through, we’d love to hear it.

If you have cancelled someone and gotten over it, I’d love to hear what helped you move through it.

And to my precious family member that I love and adore more than any words could ever convey… I’ll not go against my own knowing for anyone, even you.

My heart is going out to you America. We’re all in this together.

This too shall pass. It’s all Energy and it’s all moving.

You’ve Got To Hand It To Them: But They’ll Take It How They Take It

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We drove out to our favorite river spot yesterday. On the way we stopped at Rusty Rooster to pick up a snack of delicious fried chicken, just like my Granny used to make.

We shared a piece driving down the road…

A few bites into the chicken I handed the piece to Dionne in the way I felt she’d be able to hold it easily and get the best bite, but when she reached for it, she took it in a completely different way than I had handed it to her.

In that moment, I gained a level of clarity on so much of what we do that I had to share it with you.

They’ll take it how they take it.

This is true whatever message, product or service you’re sharing; business or personal. No matter the energy behind what you’re doing, the other person can only perceive that which is in their own vibration and matches their level of conscious awareness.

Years ago, I worked for a person that I loved dearly. I would feel such waves of appreciation for the work we were doing together, I’d be moved send a rave email. In it I’d share all the reasons I was so proud to be doing the work and happy to help and support in any way I could.

I remember on more than one occasion not getting the response I thought I’d get. This person read my heart bursting, absolutely open and loving message and took it the wrong way.

Instead of hearing what I was genuinely saying they took it as a sign I wanted more power, money or recognition. I would never have turned down more money, of course, but those were never my intentions. I was simply sharing my moment of joy and appreciation.

So what’s the solution?

How do we make sure our message falls on open ears and arrives with our true intention intact?

First, feel through the physical sensations of upset or irritation any misunderstanding might have caused. Where is it? In your heart, stomach, throat? Resist the need to explain or defend yourself. They couldn’t hear you anyway. Recognize the other person is receiving this information through their own level of consciousness and no amount of research or hard facts will change their mind in the moment.

We all view the world through the very personal lenses of our positive or negative encounters. Our deepest fears and worries are what cloud our daily life experience. Move through this discomfort physically in your body to align your energy with those that can hear your message and will resonate with your business or service. You aren’t trying to reach everyone, just the ones that need what you’re offering.

Appreciate these ‘outages’ in the moment for the good information they are. Learn to acknowledge the upset you’re feeling physically as the thing keeping you from your perfect alignment. Let yourself feel through it without judgment or justification (or the stories of WHY you’re upset to begin with) and you’ll get even more clear about what you want to say or share or even how you need to re-direct your focus and efforts.

When we begin to recognize bad feelings or momentary “misses” as actual opportunities to move ourselves closer to what we want, then there’s never a problem, merely another potential solution.

Finding Your Flow

Have you ever been presented with an opportunity that obviously worked well for others but you immediately assumed was no good? Or maybe it felt good in the beginning but soon your mind had you convinced that it was a mistake and wouldn’t work out.

In each of these situations we have the opportunity to feel through our initial response to get to the truth of the matter for ourselves. Not what someone else thinks is right, but what WE feel is right for US.

What works for you won’t necessarily work for others and vice versa.

If you’re not connecting with your ideal client or customer, where’s the outage? Is it the way you feel about your offering or the way you feel about presenting or sharing your information?

Either way is no problem. By first being aware of what’s happening you have the opportunity to make adjustments, but they’re not the adjustments you might think.

More important than SEO, content marketing or Facebook ads, aligning your energy to feel good about what you’re doing is paramount to having a successful business. When you are in alignment, advertising is just icing on the cake. Word of mouth will become your greatest advertising tool and any money spent on marketing and ads will yield a higher ROI.

You can still do what you do, but you’ll be doing it in a way that reaches the people you are most excited to help and they will be happy to have found you.

What are the obstacles you bump up against on a regular basis? Where do you physically carry your anxiety, upset, irritation or grief?

When you realize this powerful and important information is available to you right now you can utilize it to create the shift and momentum you need for living the life you’ll love. You don’t have to do it like everyone else. You just have to do it the way that works best for you.

What do you think? If you’re reaching your target audience easily, what are your best tips? If you aren’t, what do you feel is standing in your way?

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Crystal Nuding is a leading edge thinker and stress management expert whose message of soothing and uplifting has helped people around the world. She encourages personal fulfillment through self acceptance and empowerment helping people release themselves from suffering, struggle and self-limiting beliefs.
Schedule here: https://calendly.com/crystalnuding

Don’t Worry, Just Be

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Relaxing on the river

Relaxing on the river

“Singin’ don’t worry, about a thing, cause every little thing, is gonna be alright.”

“Three Little Birds” – Bob Marley

It really is.

Don’t worry, everything is always working out for you. That difficult task in front of you. The solution you need but don’t know about. It’s already been done. Someone has already figured it out and knows how to do it. The research has been done and findings published. Easier ways have been discovered and created. Plans have been shared and tweaked to perfectly fit any situation.

It’s that easy. All the information we need is readily available, we just have to know how to find it.

And finding it is much easier than looking for a needle in a haystack. You actually don’t have to build any bridges or tear down any walls to get to it. And you don’t have to travel to far away places to find it. You don’t need airfare, a doctors note, your parents or spouses permission. It’s all right here, you just have to relax.

Our health can be recovered. Our finances can bounce back. Our family can once again(or for the first time) come together in harmony. Our every need can be fulfilled in any moment when we are willing to give up our struggle against and begin looking for what we want.

Everything we require or desire is available to us. If you didn’t already know this… just Google it.

My mom was staying with my son when we were out of town and he was attending a dressy function that required a tie. As I’m the one that always tied his ties, he ask his Grammie for help. She didn’t know how to tie it either, so, what to do?

That’s right, he Googled it.

“How to tie a Windsor knot” and Voilà! a long list of handy dandy videos and info-graphics explaining and giving a examples of how to do it. Done. That was easy! Next.

During the six years I helped run a very successful internet business I never had to reinvent the wheel. Every time a need or desire arose the first question was “how do we make this work?” and then I’d Google it and find more information than you could shake a stick at. Someone has done a review and given you a short list of the top software, sites, tutorials, videos, cameras, cars, web hosts, etc. If I couldn’t find it immediately, I’d say something like, “No worries! Won’t it be nice when I stumble across just the exact right thing we’re looking for?” And inevitably I’d find it.

Everything you need is out there. The answer to your prayer, the solution to your problem, the cure for your disease… all available and closer than you think.

The quickest way to finding what you need is to go within. Take a break from the whirlwind of your physical reality for a moment and just be. Take a few deep breaths now, in through your nose, filling your belly first and then your lungs, hold it for a couple seconds and release. Pull in your belly at the end to completely empty your lungs so you’re getting a full fresh breath every time. (Do that three to ten times whenever you need to relax and find a better perspective.)

Breathe and feel what you feel physically in your body. Listen to what kind of thoughts your mind is generating. Are they hopeful, helpful thoughts or are you singularly focused on the problem and how big and bad it is.

Your focus is creating your reality.

If there is something in your life you don’t like and don’t want, give yourself a moment to acknowledge the feelings of worry, fear, frustration and upset around the situation. Acknowledge your humanity and appreciate the fact that you are not the first person to deal with this issue and there are plenty of people who have made it through using a number of different approaches that you might not know about or understand.

For every question, there is an answer.

For every problem, there is a solution.

For every prescription drug, there is a natural remedy that that drug was derived from or created to replace.

There’s a shoe for every foot and an ass for every seat.

There are buyers for what you are selling that only want to buy from you. There is no competition, except in your mind.

There is nothing you can’t create or allow into your life if you know how the world works and are willing to work within it’s rules. (Your focus creates your reality. Have I said that before?)

For every problem, there IS a solution.

Nothing is impossible. It ain’t over till it’s over and if it isn’t over, you can find another way.

How do you find this way?

Stop reacting.

Let yourself be OK with however you feel right now. Accept your feelings as momentary, passing waves of emotion.

Emotion = Energy in Motion

Discover the power of poise. The next time you are struck by a powerful negative feeling or emotion allow yourself to relax and take three deep breaths. You’ll notice the intensity of the emotion begins to diminish in your body much more quickly than it does when you react out of fear, anger or frustration. As that feeling passes, clarity comes. Your deep emotion subsides and you are able to make better decisions and actually see the situation as the good information it is… a heads-up alert to what you’re creating.

Your emotions are a precise indicator of your focus and thoughts. Notice when you feel bad that you are focusing on lack, limitation, blame, anger, frustration, worry, irritation, etc. When you feel good you’re focused on and thinking about good things in your life, happy times, lovely family members, the great job you did, the many blessings you have or things that please you. This is quite simple and very easy for you to confirm and acknowledge to/for yourself.

I’ll give you a minute…

So you’ll now begin to recognize that what you are thinking about and focusing on, you are creating. Period. Bottom Line. End of Story. Therefore, whatever you are worrying about you are also creating.

But, don’t worry! We’re all human. We came by it honestly. It came by our birth into our families, communities and society that didn’t have the information we have now. They were raised thinking outside circumstances controlled their lives and that’s what we learned. But when you know better, you can do better.

Give yourself a break and practice focusing on your destination. Where do you want to go? What do you want to do? What experiences do you long for? Do you want to experience perfect health? Do you want to get married and have a baby? Do you want to be financially secure and free?

Think about what it is you most want to feel…  happy, loved and loving, satisfied, healthy, engaged, peaceful, excited, free, joyous and abundant? This is how you focus on the end result. The finish line. Not what you think it’s going to take to get you there. But, just being there.

Don’t worry about what it will take to make it happen, just do what’s right in front of you. When you put one foot in front of the other and take care of what you need to take care of, with your focus on the end result, the easier road with all it’s possibilities and solutions will present itself in the most delightful way.

I am holding the vision of your perfect health, happiness, vitality and abundance. It’s available to you in all moments. Relax and receive.

Merry Christmas and Happy New Year!

All my love to you for a joyous and blessed holiday season,

Crystal