Take More Naps

Happy Thursday folks and here’s your public service announcement for today and the rest of your life.

Take More Naps.

This boy knew how to nap.

This boy knew how to nap.

As the holidays speed toward us and we have so much on our plates, it’s important we take care of ourselves physically (and emotionally!) so we don’t get too stressed and overwhelmed by the whole process.

With travel, gifts, meals, parties and events to plan, prepare and coordinate this time of year is notorious for fraying nerves. Carving out time for yourself to rest and revitalize will help everything come together much more smoothly and efficiently.

When we’re asleep, we are completely relaxed. We enjoy relief from whatever troubles we’ve been dealing with. Our minds let go and allow the universe to continue showering us with blessings we might have been denying during our waking time by focusing on problems or how much we still have left to do.

Plan for yourself to take short power-naps or longer whenever you are able and just watch what happens. Before your nap and as you’re going to sleep at night, lightly set your intention to relax and release your worries of the day while gaining clarity on courses of action and setting yourself up for success.

Once you understand the importance of soothing and caring for yourself everything changes. Giving yourself the time to relax between meetings, tasks, parties and planning insures you are bringing the very best of you to each task.

Set of  4 Sessions – $350
Sessions usually done in a set of 3 gives you support and continuity.  We are habitual creatures and tend to revert back to the old way of reacting to life instead of creating it.
The extra session can be for you or for someone you love who needs it.

I am here to help. My holiday offer is available for the month of December. My days are filling with sessions so if you need help letting things be easy, get on board! Your life of ease and flow are within your reach.

Here’s to good rest and almost effortless holidays!

All My Love and Many Blessings,

Crystal

Say YES to the Mystery

Colorful Sky

  • What if you didn’t have to figure it all out? (You don’t.)
  • What if what you want also want’s you? (It does.)
  • What if you were supposed to relax into it, instead of working so hard to get it? (You are.)
  • What if there were inspired action to take that would make your physical “work” enjoyable? (There is.)
  • What if you could ask the right questions and receive the inspiration? (You can.)
  • What if you had someone to help you figure this all out? (You do.)

Life doesn’t have to be filled with drudgery. There is a way for you to get exactly what you want without you having to do that thing you hate to get it.

Of course, you have to do your part. But your part can be whatever you want it to be. We didn’t come into this world to struggle and be miserable. God wants us to be happy, healthy and abundant. We are supposed to enjoy this beautiful earth and everything in it.

This is your life.

Live it the way you want to.

This seems to be a major theme with folks these days and I’m so happy to hear it. Imagine what the world would be like if everyone did what they wanted to do and allowed everyone else to do the same.

At our Be Soothed and Uplifted Meetup on Monday night, every single person at the table described their situation as “in transition.” People are ready and willing to make the changes they want in their lives.

Many folks I’ve been talking to lately are tired of doing things the old way. (The way someone else wants it done.) People are ready to let it in. Ready to figure out this new way of living… for themselves.

That doesn’t mean you don’t care about other people. It means you care enough about them to be your best and happiest self. When we are truly happy, we spread that joy to others. You can’t help it.

When you are happy and fulfilled, you over-flow that powerful energy to all you encounter. You are now an agent for positive change without saying a word or lifting a finger.

Joy, peace, happiness and compassion are like a salve for a wounded world. We’ve lived too long in conflict within ourselves and outwardly in our environment and relationships.

Take a deep breath right now and realize that what you want is ok. You have every right to your own true hearts’ desires, whatever they may be.

And even more good news… you don’t have to figure it all out.

Think of all the unexpected blessings you have experienced in your life. Think of the seeming tragedies(in the moment) that blossomed into something wonderful you previously couldn’t have imagined.

Learn how to say YES and relax into the mystery. Trying to figure everything out ourselves is a long and difficult process. Relax into your current reality and say YES, I can have what I want and no, I don’t have to know exactly how it’s going to work out right now.

God (the Universe/Source) knows how to make it happen and is conspiring to create it for you. There is no such thing as missed opportunities. If this didn’t work out, something else will. There will be a next opportunity and a next opportunity. That’s the way it works.

Live is a never-ending series of adventures. Learn to go with the flow!

It’s simple, you just need support while you get started. I’m here to help.

Seeing you accepting and saying YES to the mystery. It comes with all sorts of perks!

Much Love to you,

Crystal

All Is Well

SunflowerDrop the idea that anything is wrong. Relax for a minute.

Ask yourself, “What if everything is perfect right now and this is just where I am on my way to where I’m going?”

All is truly well. We live in a constant current of well-being. It’s all a matter of allowing.

Not a bunch of doing. A relaxing into. Allowing.

Take a deep breathe and begin to notice everything around you that is working perfectly and getting better and better.

You are loved and cared for in ways you can’t see or may not able to imagine. It makes no difference. It’s still there.

I’m seeing your absolute health, happiness, abundance, peace and joy.

Much Love to you,
Crystal