Skip It

Great song, I didn't skip it!

Great song, I didn’t skip it!

By now, I’m sure most folks have had some experience with Pandora Radio or the like. Rather than watching the news, ridiculous reality TV or whatever crap might be on at any given moment, (while simultaneously being forced to endure countless erectile dysfunction/depression medication commercials that blast at three times the volume of the program) we choose to listen to music.

A few of my favorite features on Pandora are also important in my every day life. Thumbs up, thumbs down and skip it.

  • If I like(or love) a song, I give it the ol’ thumbs up. Pandora get’s the message that I like that particular song and gives me more like it.
  • If I don’t like the song (or hate it!), I just click the thumbs down. No problem. Hey, Pandora, I don’t like that one.
  • Then, my favorite of all. I don’t like the song or want something different? I just click… Skip it.

That’s it. Done. Moving on. I don’t like that song. I’m in the mood for something different. I don’t call Pandora and tell them to take the song down. I don’t tell anyone. I don’t get mad. I don’t justify why I don’t want it. I just skip it.

What if we all lived our lives this way? What if instead of pushing against everything you don’t like or judge as bad/wrong you just skipped it?

When it’s obvious you don’t like or want what you’ve seen… Great. Duly noted. Nothing more to do. From this point any fighting, shouting, justifying or defending only adds energy to the very thing you disapprove of. Even the most well intentioned post/conversation to “spread the word” about the terrible injustice only strengthens and gives it more power.

So, what do you do when faced with something frustrating, irritating, scary, worrisome or horrible. Breathe. Relax and take big deep breaths. Let the physical sensation accompanying the upset flow through your body until you feel the relief. You will feel relief. It’s natural for this energy to move and flow.

Now, immediately turn your attention and thoughts to what you would prefer. Just like your focus on the negative brings you more like it, when you focus on what you want, that grows as well. You get more and more of whatever it is you focus on, whether you like it or not. So, doesn’t it make sense to focus on what pleases you and makes you feel good and happy?

All governments being responsible and fair. The news media focusing on the much larger picture of what’s right in our magnificent world. Religions of the world actually doing good works rather than converting or condemning. Every human being recognizing they alone hold the power in their lives.

What is your true hearts desire?

How could you more easily focus on that?

What if you stopped looking at the world in terms of what you like and don’t like and just noticed what is?

What will your life be like when you move quickly past what’s wrong and focus easily on what would be better?

If you don’t like it, let yourself skip it. It’s only our attention to things that keep them swirling around in our lives. No worries, though! All it takes is the recognition of how to do it and a bit of practice. I’m here to help.

Seeing your absolute freedom to fully enjoy your life!

All my Love,
Crystal

What do you want?

Sending much love and soothing to everyone this beautiful day. We have been having relatively mild weather this Spring here in Central Texas. My hashtag #MilderTexasWeather is working. Next up is #MildRainyTexasSummer. Share it far and wide! For friends here in Texas, let’s see how we can change the weather, shall we?

It is much easier for someone outside the immediate situation to lend their positive thoughts, as someone facing a tornado can attest. My friend Roxanne Darling in Hawaii writes about how hashtag #thinkcalmthoughts helped dissipate two tsunami’s that were predicted to cause massive destruction. The people in the path of these storms may have been worried, but thousands of people across the world could(and did) easily think calm thoughts and affect the situation.

We are energetic beings and our thoughts are powerful. Watch the fabulous documentary Water: The Great Mystery to hear and see evidence from scientists and holy men about the power of our words and thoughts. They explain how we are all connected and can communicate on a deep level even over thousands of miles.

Water: The Great Mystery – click the picture below to watch the documentary

Click to watch this documentary on Vimeo

Click to watch this documentary on Vimeo

Share #thinkcalmthoughts for our friends in areas prone to harsh weather. It’s important for everyone to recognize we can have an affect on these situations, even from a distance. Many blessings to our friends all over the world that have experienced destructive weather.

What weather would you like to experience more of? Forget what you don’t want to see, what would feel best to you right now?

A drenching rain or a beautiful, cloudless sunny sky?

Come up with your own hashtag and put it out there. See what happens when you begin to actively focus on what you want. This can be about the weather or anything you want more of. Feel free to use some of the examples below or come up with your own. What do you want?

#MildRainyTexasSummer #BrightFuture #DreamJob #BrandNewDay #PowerfulHappyWomen #Equality #StrongPeacefulMen #Hope #BeautifulStrongWomen  #HappyPowerfulMen #HappySuccessfulChildren #HappyHealthyBaby #SuccessfulHappyMarriage #HealthyHappyFitBody #AbundanceAndProsperity #WildlyProsperousBusiness #HappyJoyousLife #PeaceEaseFlow

Better and more powerful than any physical action you could take, really let yourself think about and focus on what you want. Once you get clear and more singularly focused on what you do want, inspiration comes and the action you need to take becomes obvious.

Here are some tips for how to more easily and effortlessly bring about the change you wish to see:

  • Think about it… often. What do you want?
  • Set a goal and write it down. What do you want? When do you want it?
  • Spend time writing about it. Describe what it will look like and how it will be in as much detail as feels good.
  • Post your hashtag on your social media accounts. Send it out for others to share the vision with you.
  • Create a beautiful picture of it either digitally or with magazine cutouts and write your hashtag on it.
  • Post it on your vision board or bathroom mirror.
  • Make it a part of your screensaver or computer background so you see it daily.

People truly love to support each other. A beautiful picture, story or even just sharing the hashtag. People will resonate with it and share it with others.

Share and expand your vision, dream or desire with us. What do you want more of?

Involving many people in your conscious, active, positive focus is fun, rewarding and helps things move along much more quickly. Let in the help.

How good will it feel when you allow yourself the help you need?

I look forward to hearing more about what you want and how that’s progressing for you.

Much Love to you,
Crystal

Crystal@CrystalNuding.com

Free Live Webcast!

Join my friend Roxanne Darling and I tomorrow, January 11th at 2pm CST (11am HST) for a Free Live Webcast discussing consciousness. Find the link for Roxanne’s YouTube channel below and tune in to watch and or participate in our discussion.

Free Live Webcast: Everyday Consciousness

Google Plus Live Webcast with Roxanne DarlingPlease join me this Friday for a free, live webcast to talk about taming those voices we all have in our heads! It is one of the fastest ways to make things happen in your life that you actually want.

One of the things I am in the midst of this year is writing a book. I am trying out a lot of my ideas here on the blog. I am also creating live conversations so I can engage with you on a regular basis. I am one of those people who actually gets new ideas by interacting with others. Of course I also learn more about my ideas by seeing how easily (or not!) they land in other people’s hearts and minds.

My inaugural chat is this Friday, January 11th, at 10 am HST. You can check your time zone here. I will be hosting it in a “Google Hangout” on the Google + network and live-streaming it to my YouTube channel. This will be a learning experience for all of us, so I thank you in advance for your patience and curiosity. I will be sending a reminder to everyone on my email list with the links shortly before we begin. Please join the email list if you want to receive the notification or want to add a question or comment.

Meanwhile, if you use G+, please circle me there! Otherwise look for our free live webcast this Friday here on my YouTube page.

Crystal Nuding - Be Soothed and UpliftedI have invited a friend to join me – Crystal Nuding. I met Crystal four years ago. We both received  access to divine downloads as I call them and we are both creating our own personal iteration of that in the world. I think you will love experiencing Crystal’s clarity, positivity, and strength!

Crystal Nuding is a natural born empath, soother, uplifter and healer whose gift is the ability to help you live a happier and more joyful life. Through phone, Skype, or live sessions in South Austin, she can help you can find and move old stagnant energy that keeps you stuck. Learn more at CrystalNuding.com. Connect with Crystal on Google+ too.

Tell Me How You Really Feel

Check out my latest article in Austin All Natural magazine. If you live in the Austin area (or San Marcos or Wimberley) you can pick it up around town. If you don’t live around here, you may also download the pdf from Austin All Natural’s website – AustinAllNatural.com/december-2012

TELL ME HOW YOU REALLY FEEL

by Crystal Nuding

Behind every great athlete is a great coach that saw their potential before they were able to see it themselves.  ~Esther Hicks and Abraham

What if you alone were responsible for creating the reality you live in? What if you got to pick and choose all the little details of your life? What would it look like? Would you have money? That perfect, healthy body you’ve been working (or not working) so hard for? Would your partner be everything you ever dreamed, your children and pets perfectly behaved, always pleasing you?
Sit with those thoughts a moment, get a picture of your perfect life, and hold it in your mind. The feeling of absolute power – finally, everything exactly the way you want it.
Breathe. Let this feeling wash over you.
Doesn’t that feel good?

What if?
What if you were told you’re already responsible for creating the reality you’re living? That day in and day out, the way you feel about your life is within your control, and is the key to controlling reality.
Would you believe it? Do you believe it?
All day, every day, you’re making choices that create your life, even things that irritate and upset you.  What if you knew the feelings of frustration and upset were propelling you toward what you want – and should be appreciated?
What if your key to freedom is knowing how to navigate those feelings?

You’re already driving. Might as well do it consciously.
Imagine driving a car, but not looking at the road. You’re likely to run into more than a few things you hadn’t planned on, and certainly weren’t expecting.  When you’re aware of your role as the driver, your head’s up and your eyes are on the road.
You can learn how to drive (or navigate feelings) on your own, but it’s easier to get a little help. You can be your own coach with just a little practice – and maybe an occasional touch of the divine.
The universe is set up in the most brilliant, efficient way. Quantum physics and The Law of Attraction explain it beautifully – in theory. To live and experience it is to be free.
All you need to do is allow yourself to be soothed and uplifted. (It’s the holidays – even the most laid-back can use some soothing.) It’s never as bad as you think, and the only thing that ever needs to change – in any situation – is your perspective.
Are you letting your focus make you unhappy, letting outside situations determine how you feel, listening to things that upset you and make you mad?
Turn them off.
Once you know the secret, the simple trick that can soothe your body and mind, nothing’s that big a deal – and you’ll recognize even the biggest deals as pure potential.

Be Soothed and Uplifted

Be Soothed and Uplifted

Crystal Nuding is a natural born empath, soother, uplifter, and healer whose gift is the ability to help you live more joyfully and happily. Through live sessions in South Austin, by phone or Skype, you can find and move old stagnant energy that keeps you stuck and cultivate an attitude of positive expectation. Initial sessions are in a series of three for continuity and support.  (Mention Austin All Natural (OR this blog!) and receive a $25 discount.)
(512) 665-4414  http://www.CrystalNuding.com