Tell Me How You Really Feel

Check out my latest article in Austin All Natural magazine. If you live in the Austin area (or San Marcos or Wimberley) you can pick it up around town. If you don’t live around here, you may also download the pdf from Austin All Natural’s website – AustinAllNatural.com/december-2012

TELL ME HOW YOU REALLY FEEL

by Crystal Nuding

Behind every great athlete is a great coach that saw their potential before they were able to see it themselves.  ~Esther Hicks and Abraham

What if you alone were responsible for creating the reality you live in? What if you got to pick and choose all the little details of your life? What would it look like? Would you have money? That perfect, healthy body you’ve been working (or not working) so hard for? Would your partner be everything you ever dreamed, your children and pets perfectly behaved, always pleasing you?
Sit with those thoughts a moment, get a picture of your perfect life, and hold it in your mind. The feeling of absolute power – finally, everything exactly the way you want it.
Breathe. Let this feeling wash over you.
Doesn’t that feel good?

What if?
What if you were told you’re already responsible for creating the reality you’re living? That day in and day out, the way you feel about your life is within your control, and is the key to controlling reality.
Would you believe it? Do you believe it?
All day, every day, you’re making choices that create your life, even things that irritate and upset you.  What if you knew the feelings of frustration and upset were propelling you toward what you want – and should be appreciated?
What if your key to freedom is knowing how to navigate those feelings?

You’re already driving. Might as well do it consciously.
Imagine driving a car, but not looking at the road. You’re likely to run into more than a few things you hadn’t planned on, and certainly weren’t expecting.  When you’re aware of your role as the driver, your head’s up and your eyes are on the road.
You can learn how to drive (or navigate feelings) on your own, but it’s easier to get a little help. You can be your own coach with just a little practice – and maybe an occasional touch of the divine.
The universe is set up in the most brilliant, efficient way. Quantum physics and The Law of Attraction explain it beautifully – in theory. To live and experience it is to be free.
All you need to do is allow yourself to be soothed and uplifted. (It’s the holidays – even the most laid-back can use some soothing.) It’s never as bad as you think, and the only thing that ever needs to change – in any situation – is your perspective.
Are you letting your focus make you unhappy, letting outside situations determine how you feel, listening to things that upset you and make you mad?
Turn them off.
Once you know the secret, the simple trick that can soothe your body and mind, nothing’s that big a deal – and you’ll recognize even the biggest deals as pure potential.

Be Soothed and Uplifted

Be Soothed and Uplifted

Crystal Nuding is a natural born empath, soother, uplifter, and healer whose gift is the ability to help you live more joyfully and happily. Through live sessions in South Austin, by phone or Skype, you can find and move old stagnant energy that keeps you stuck and cultivate an attitude of positive expectation. Initial sessions are in a series of three for continuity and support.  (Mention Austin All Natural (OR this blog!) and receive a $25 discount.)
(512) 665-4414  http://www.CrystalNuding.com

Stare At The Carrot

Don’t you just love it when you get a glimpse of the macrocosm in the microcosm? It is like watching the evolution of our species in the entire process between the first division of our single cell to the complete humans we become. Seeing the really big picture in a very small way or as ordinary part of everyday life.

Last night while fixing dinner, as usual, Oliver (pictured left) gets bites of the veggie being chopped, on this occasion, carrots. He knows it’s coming and waits patiently (or not) to receive them. Dionne tossed the carrots one by one, Oliver dutifully went after.

He missed one.

I stood looking at the carrot from my vantage point and seeing Oliver waiting expectantly in the kitchen, I told him the carrot was over there. (Looking at Oliver…) “Oliver, look over there. The carrot is over there.” (Pointing) Clap. Clap. Snap. “Hey! Oliver! Dude. Look over there!” Lord. This dog. (Actually, he’s a genius, but he does have his moments. I guess we all do. wink)

I looked over at the carrot laying on the rug. I heard, “Stare at the carrot”. It then occurred to me… Alecia Evans, my animal communicator friend says to communicate with your dogs/animals through visualization.  Duh. They get pictures from us. Yes, dogs can understand some words, but mainly they are taking the mental images we are projecting. In my head again, “STARE at the carrot.” OK!

So I thought, “Oliver the carrot is over there!” and I stared at the carrot. Not thinking anything, I just stared at the carrot.  After about 15 seconds Oliver jumped like someone had goosed him and went hot-steppin’ it into the living room. He sniffed around a couple of times and headed straight for the carrot.  Well, well, well.  Again, Duh.

Oliver Stares At Carrot

Keep staring at that carrot!

STARE at the carrot.

Before, I was looking at Oliver and telling him over and over again what I wanted him to know.  But what really worked was me staring directly at what I wanted him to see.  WOW!  Now that’s what I’m talking about people! Yes!  Practical applications in several areas.  I love when that happens. The universe brings us what we focus on. Period. No amount of calling, clapping, snapping and arm flailing makes what we want happen any faster than our pure focus and attention.

I know. I know. It’s not always easy to stare at the carrot. I hear ya. I really do. I’ve been feeling and moving through some big energy myself, and it ain’t all sunshine and roses. But, hear me now and believe me later. It’s all good! Energy is moving. You’ve got to let it move. You really can feel what you’re feeling and still keep your eye on that carrot. (If you can’t on your own, get sessions for help with your particular flavor of resistance!)

Let yourself have the time to really feel what you need to feel. (NOW! Recognize your mind is going to take you on a trip… yeah, yeah, yeah.  Been there, done that. I know what you’re doing. Thank you very much and let it go. The sooner you get bored with that busy mind the better. Then it can serve you rather than yank you around.) Spend some time getting into your body and finding where those feelings reside. Appreciate all of your lower emotions for letting you know you had this vibration going on and there is more power for you to reclaim. Yes! Thank you!

Don’t try to rush out of it. You are where you are and you feel what you feel. You are in the perfect place. Be OK with how you feel. Take the drama out of it. Let yourself really fully embrace that feeling, knowing that the slower and more deliberately you do this the faster it moves. When we try to skim the feeling or judge it, it only lasts longer or comes back later more powerfully. It will keep coming back until you appreciate it and allow it to flow freely on.

Find out what your carrot is (joy, health, vitality, expansion) and keep your eye on it.  If your mind is the problem, recognize it. The sooner you hear it, the sooner you can unhook from it.  Lightly set your intention to release all attachment to it’s endless chatter. If you need help, get it!  This is your life and it is meant to be enjoyed!

Here’s to our soft, easy and laser like focus on everything we want and the beauty in all of it.

Keep staring at that carrot!

Sending Love, Ease and Flow,
Crystal

Thanks Crystal

Thanks for that post Crystal.

I’m going to read it slower later and really digest it!

Here’s a carrot for you:

https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-prn1/c0.0.403.403/p403…

🙂

Love,

Terry x

Staring at the carrot

Thanks, Crystal, this is a great story and I love thinking of “stare at the carrot” to remind me to get focused. You mentioned “bored with the busy mind” too, and I hadn’t really realized that a lot of my thinking actually is quite boring. Recently I have been noticing it more, and choosing to ignore it in favor of feeling yummy. Lots of love and blessings, Grace

Love this!

Just found this, Crystal — and I love the simplicity and clarity of your message. It’s all just so easy (even though we want to complicate it beyond measure), and you convey that in such an effortless, fun way. Yay!!

Wonderful!

Thank you, Crystal, for that reminder to keep staring at our carrots! Much Love and appreciation! Siana

Ah, this new carrot!

Your blog, dear Crystal, came right in good time because I’ve been staring at a new carrot and I must get it! Thank you for your powerful insight!!! Hugs + love, love, love.