What do you want?

Sending much love and soothing to everyone this beautiful day. We have been having relatively mild weather this Spring here in Central Texas. My hashtag #MilderTexasWeather is working. Next up is #MildRainyTexasSummer. Share it far and wide! For friends here in Texas, let’s see how we can change the weather, shall we?

It is much easier for someone outside the immediate situation to lend their positive thoughts, as someone facing a tornado can attest. My friend Roxanne Darling in Hawaii writes about how hashtag #thinkcalmthoughts helped dissipate two tsunami’s that were predicted to cause massive destruction. The people in the path of these storms may have been worried, but thousands of people across the world could(and did) easily think calm thoughts and affect the situation.

We are energetic beings and our thoughts are powerful. Watch the fabulous documentary Water: The Great Mystery to hear and see evidence from scientists and holy men about the power of our words and thoughts. They explain how we are all connected and can communicate on a deep level even over thousands of miles.

Water: The Great Mystery – click the picture below to watch the documentary

Click to watch this documentary on Vimeo

Click to watch this documentary on Vimeo

Share #thinkcalmthoughts for our friends in areas prone to harsh weather. It’s important for everyone to recognize we can have an affect on these situations, even from a distance. Many blessings to our friends all over the world that have experienced destructive weather.

What weather would you like to experience more of? Forget what you don’t want to see, what would feel best to you right now?

A drenching rain or a beautiful, cloudless sunny sky?

Come up with your own hashtag and put it out there. See what happens when you begin to actively focus on what you want. This can be about the weather or anything you want more of. Feel free to use some of the examples below or come up with your own. What do you want?

#MildRainyTexasSummer #BrightFuture #DreamJob #BrandNewDay #PowerfulHappyWomen #Equality #StrongPeacefulMen #Hope #BeautifulStrongWomen  #HappyPowerfulMen #HappySuccessfulChildren #HappyHealthyBaby #SuccessfulHappyMarriage #HealthyHappyFitBody #AbundanceAndProsperity #WildlyProsperousBusiness #HappyJoyousLife #PeaceEaseFlow

Better and more powerful than any physical action you could take, really let yourself think about and focus on what you want. Once you get clear and more singularly focused on what you do want, inspiration comes and the action you need to take becomes obvious.

Here are some tips for how to more easily and effortlessly bring about the change you wish to see:

  • Think about it… often. What do you want?
  • Set a goal and write it down. What do you want? When do you want it?
  • Spend time writing about it. Describe what it will look like and how it will be in as much detail as feels good.
  • Post your hashtag on your social media accounts. Send it out for others to share the vision with you.
  • Create a beautiful picture of it either digitally or with magazine cutouts and write your hashtag on it.
  • Post it on your vision board or bathroom mirror.
  • Make it a part of your screensaver or computer background so you see it daily.

People truly love to support each other. A beautiful picture, story or even just sharing the hashtag. People will resonate with it and share it with others.

Share and expand your vision, dream or desire with us. What do you want more of?

Involving many people in your conscious, active, positive focus is fun, rewarding and helps things move along much more quickly. Let in the help.

How good will it feel when you allow yourself the help you need?

I look forward to hearing more about what you want and how that’s progressing for you.

Much Love to you,
Crystal

Crystal@CrystalNuding.com

Taking Right Action

Check out my article from the May issue of Austin All Natural Magazine.

Austin All Natural - May 2013

Taking Right Action

Too often, you rush into action. Society tells you if you’re not busy, you’re a procrastinator.
Oh, and don’t be slow. That’s the worst thing – slow!

Action for the sake of action, however, doesn’t always yield the best results.

•     Should you jump into action before you really know what the best solution is, because waiting would make you look slow and indecisive?
•     If you really don’t know what to do, and need time to figure out the correct course to take, will you be viewed as a lazy procrastinator, good for nothing?
•     Once you’ve made a decision, do you stand by it, whether it works or not – because even worse than procrastinating or being slow is admitting you’re wrong?

Yikes!
You’ve been tricked by your own mind into believing that finding the problem will solve it – if you look long and hard enough at all the things that could go wrong, you’ll be able
to arm yourself with enough defenses to protect yourself and your stuff (umm – and your family, too, of course).

Problem with this is, you live in a universe based on a Law of Attraction. Whether you believe it or think it’s all just a bunch of hokum, it’s true. What you focus on, think about,
speak about – comes about. Looking for and finding problems only brings more problems.

If you remember from seventh grade Life Science with old Mr. Wilson (or whoever), the Earth and all matter in it are atoms, vibrating. Magnified even further, you – and
everything – are just oscillating fields of energy. Science has been saying this for over a hundred years, but the majority of people don’t know it.

Of those that do, most still live like someone else is controlling their lives. The government’s taking my rights away, my boss undervalues me, my parents don’t understand me, partner doesn’t appreciate me, children don’t respect me, the sun’s terrible for my skin, high-fructose corn syrup causes diabetes, it’s the terrorists, the media – and everything I love makes me fat or is bad for me!

You are in control.
One day, we’ll all stop giving our power away to doctors and media, government, beauty creams, the sun. You’ll be independent of other people’s opinions, moving in the
direction of what you want by focusing your thoughts.

Taking control of yourself is the fastest way to bring about the personal and global change you wish to see in the world.

Take the medicine, use the creams with awareness, allow them to work. It’s your MIND that ultimately heals – not the medicine, not the cream. Use your mind to support you in
creating the life of your dreams, rather than one you worry into existence.

You have the power already. When your mind is supporting you, you’ll always be inspired to take the right action, living the life you’ve always wanted, with the health,
wealth, and relationships that make your heart sing.

Crystal Nuding is a Consciousness Coach, helping individuals and businesses find and move old stagnant energy that keeps them stuck. Phone, Skype, or live sessions in South Austin. Her new eBook 4 Tips for Living a Happy Life is available at CrystalNuding.com or as a Kindle book at Amazon.com
(512) 665-4414 – Crystal@CrystalNuding.com

Seven Day Challenge

Cactus FlowerSome big changes are on the horizon for us. Perhaps for you as well. Maybe things in your life still look like they have looked for a quite a while, but do you feel the change in the air? Notice the change in the air is actually your recent desire for something better.

Whether or not you’re able to see and touch your coming manifestation makes no difference. When you feel it coming is when you start getting excited. Don’t worry so much about what’s around you at the moment. Your job, car, money or relationship situation is only temporary, certainly the way you feel about it is. Big change is on the horizon, all you have to do is relax and be on the lookout, ready to receive it.

How does this work? How do you relax and receive something you can’t see, taste, touch or smell? Well, you’ll start with doing some things to move yourself toward what you want.

My partner, Dionne and I have started a Seven Day Challenge. The premise is this, do the small things you can do to make yourself and your surroundings feel even better before what you want actually shows up. Prepare yourself and your space to receive whatever it is you’re looking for.

Ok, you ask, so change is coming and I’m definitely ready for it, but what can I do to physically move myself toward something unknown and abstract?

To help yourself focus forward on what is coming and let go of the old (you’re ready to see gone,) begin consciously doing things to make your life better and commit to do it for seven days.

Below is a list of four easy things to begin moving you toward a much more satisfying life. Do one or more things on the list every day for seven days. Do at least one per day, but if you do more you will definitely notice a bigger difference. The point of this is to take small, easy steps, so do what feels best and easiest to you. If it’s easy, you’ll do it.

  • Move (your body)
  • Meditate (to clear your mind)
  • Purge (to rid your space of unwanted/unnecessary objects)
  • Organize (to create the harmony in your environment you want in your life)

You may already do these things periodically but doing them often with mindfulness changes everything.

Move – What feels good to you? What do you enjoy? Find an activity and a friend to share it with. It’s more fun with a friend and when you don’t have the motivation they will. Don’t look at what other people do and achieve. Do what feels easiest and best to you in the moment. Dance to music in your living room, chase your dog around your yard, whatever you want, just move and breathe.

Meditate – Spend 5-30 minutes daily sitting quietly. Sit in a comfortable place with your feet flat on the floor, hands comfortably in your lap, take a few deep breathes and then allow yourself to really relax. Let your thoughts roll by (without following them) and just notice how they make you feel. Are you reminding yourself of obligations or deadlines? Are you worrying about an upcoming event? Our brain is like a computer, it’s an excellent tool, but don’t let it run your life. It’s subject to previous programs that are no longer the latest, greatest, updated information. Garbage in, garbage out. Once you begin to recognize the general direction your mind takes, you can re-direct it, but before that happens it’s all too easy to be terrorized and bullied by a busy and negatively focused mind.

Purge – We all have junk we don’t need. Drawers of crap or whole areas of your house that are filled with things someone else needs and could use. If you don’t use it, want it or if it doesn’t make your heart sing, get rid of it. Every object in your home holds energy. Clearing your space not only feels better physically, it is also making the space vibrationally for things you truly want. Donate clothes and shoes to local shelters or non-profits that help folks. Have a garage sale, pay someone to come haul off your old stuff or sell it on eBay. All of the extra stuff cluttering your space could be used and greatly appreciated by someone else. You’ll feel lighter and lighter as you let go and allow others to appreciate and utilize what is currently cluttering up your space.

Organize – Once you’ve gotten rid of what you don’t want, use or need, you can organize what’s left. Being able to easily access things you want, use and need on a regular basis is an absolute joy and the space you reclaim will feel open and fresh. You don’t have to do the whole thing at one time, start small. When you start small and complete the task you give yourself a boost. Notice what little things you could tweak around your house to make it more user friendly.

Side Note: It was amazing to me how long we kept the tea(daily use item) on a higher shelf in the cabinet than some things I rarely use. I would stretch and reach to get a box and three boxes would come tumbling out on my head. Now I laugh each time I easily reach my tea. Any similar situations in your life?

Key Point – Completing small tasks gives you the impetus to do more. Baby steps are the way to go here. When you try to do the whole thing at once it can be demoralizing when you lose steam mid-way through the project. So pick an area, your junk drawer or the cabinet under your bathroom sink and get started. If you already exercise regularly, do it with greater awareness, focus on each muscle group and see it working better, getting stronger. If you already practice meditation great! Add these activities to your life. If you don’t think you know how to meditate or think you’re doing it wrong, think again. Just sitting quietly for 5 minutes is beneficial. Breathing and pulling yourself out of your busy mind will be a welcome respite that turns into a relaxing habit.

The more you do these things the better other areas of your life will get. Your breathing improves, your balance gets better, the pain in your hip/neck/shoulders eases and you feel stronger and stronger, your health is improving. You’ll notice you want to eat healthier and your old go-to junk food will become distasteful to you. You’ll laugh more and you’ll notice your skin looks better, your eyes brighter. Others will notice this too. The pants that were previously a bit uncomfortable now seem to have plenty of room. The promotion you’ve been deserving at work begins to fall into place and you find the perfect contractor to work on your house. The money to pay for the projects shows up on time so you’re able to enjoy the process rather than worry about how you’re going to pay for it.

We are on day five of our challenge and already things are changing.

Our movement has been yoga and tennis. (We got rackets for Christmas and laugh constantly when we play, we’re not great, but that doesn’t matter.) It is fun and we are feeling so excited about life in general. We are sleeping better and our bodies feel amazing. I feel stronger than I ever have and more peaceful daily. We’ve purged and organized four different areas of our home and yard and are ready for more. It was amazing how many things were out of date and easily thrown away/recycled. Reclaiming our space is truly a joy. Isn’t it fabulous how starting small and doing little things causes such great change?

What will we do at the end of day seven? Keep it going!

Get started today on your own Seven Day Challenge and let me know how things are going.

I am looking for someone to support and chronicle their successes through a series of blog posts. If you’d like it to be you contact me below through this handy dandy contact form. Let me know what you want out of your life and we’ll start moving you that direction.

How can I help you get closer to what you want?

Questions?

Full Pond in Spring

Dear Crystal,

I dunno, girl, I like to think that I am a practical kind of guy, and a lot of your essays on your website seem like so much new age happyspeak. How does this work for a business? By contrast, the ideas in ‘Built to Last’, my business bible, are fairly concrete.

Not that I am not open to new ideas. I have read a lot of philosophy, I used to be a Rosicrucian, and I am a zen. Not a zen follower or advocate, not a Buddhist, not a zen master, although I know the answers to all the zen questions that seem so silly to the man on the street (Why is a mouse when it spins? If a tree falls in the forest, etc.) and only zen masters understand my answers. I don’t waste my time anymore offering my answers to the uninitiated, because they don’t understand.

But, like Ghengis Khan, I do seek out new weapons for my arsenal of business all the time.

Can you make your ideas a little less nebulous. Or maybe I am just dense.

Regards,
John Doe

Dear John Doe,
I understand.
I don’t get the impression you are dense, just uninformed.

Addressing your “new age happy-speak” comment, it’s actually new physics. If it works and makes you happier and brings you more health, money, joy, peace and ease? What would you call it? It’s easy for people who don’t understand to make such assumptions.

We live in a vibrational universe. Period, end of story. Science has been proving and telling us more and more about it for around 100 years. The old Newtonian physics model of the world does not contain it all. I’ll save the science explanation for a session if you’re interested.

The bottom line is, things happen vibrationally first and physically second; not knowing or understanding this doesn’t make it not so. Everything ever created was first an idea in someones head before they gave it their focus, time and energy to create it. (We’re creating constantly… jobs that run smoothly OR ones where you lose your *ss)

We (humanity/society) have lived this way for a long time… under the impression someone else was in control of our world. That is not the case. The observer affects his own reality.

My ideas and techniques are concrete as well. Each session is different. Everyone is different.

It depends on how strongly you are entrenched in the old way of living in the world:

  • life sucks and then you die
  • life is hard
  • that’s just the way it is, hon
  • you have to work hard and toil to be worthy and deserving
  • struggle is honorable
  • if it’s easy it’s not worth anything
  • the best of life is behind us

If you recognize truth(and bullshit) in your heart when you hear it then you’ll have no trouble understanding everything I have to teach you.

I will give you insights and teach you practical tools to put you in control of your own life and business.

I will explain the role your emotions play in your life and teach you how to move through difficult situations with ease and grace (so things like this won’t happen again.)

Lost my *ss on our first project because my field leader stayed drunk and got us run off the job. I had to fly out at my own expense and finish the job for free. I think I redeemed my good name, but the damage from that one irresponsible individual continues to spread.

Most of the people I work with are already aware of these concepts and are interested in my perspective, energy and support. So, I thank you for offering me the opportunity to really think about someone who knows nothing about this and try to find a way to not only explain but help you understand it.

I find so much of the need for an explanation goes rather quickly once people experience what I’m talking about, then they know for themselves.

So again, in plain English…

  1. We talk on the phone for 45min-1hr.
  2. We first talk about what you want and where you’re experiencing frustration.
  3. I teach you techniques to relax and release stress physically in your body (holding onto this energy is what makes you ill)
  4. I give you insights into why your negative thoughts aren’t true and how they don’t serve you. (consistent negative focus is what creates the things you don’t want)
  5. I give you much better perspectives and teach you to soothe your busy mind when it gets going.
  6. My high vibration calls and trains your vibration upwards.

I’m also an empath and do energy healing, so maybe that will be shocking to you as well. But they are gifts that serve me well and make me excellent at what I do.

What I offer you works for your business because it works for your life. Everything works better when you learn and practice these principles. You hire/attract the right people and create an environment that is harmonious, efficient and productive.

I’m not here to pull teeth or shove anything down anyones throat. There is no pressure from me. You ask me how I could help your business and here it is.

Hope this helps.

Take care, John Doe.

Sincerely,
Crystal

PS…  Life is nebulous, until you squint your eyes and put your attention on something (wanted or unwanted), then you begin giving energy to it and lending to its creation. I help people create what they WANT rather than their current creations of some things they don’t want.

Go Fly a Kite

Kite on the BeachSeriously. Drop everything right now and go fly a kite. Unless there’s no wind, then don’t, that would be very frustrating. What I’m suggesting is to find simple pleasures that are fun, exhilarating and make you laugh until you cry.

I had never flown a kite until this past week-end. How can I be from some place as windy as Texas and not have ever flown a kite? Who knows. There are a lot of questions like this I ask myself. To which I quickly answer… “Who cares! No time like the present!”

We knew it was going to be windy as hell on the beach so we dropped two dollars on a kite at the grocery store as we headed out of town. There were Barbi kites and ones with Monster trucks on them, but the one with the big bloodshot eyes on it conveyed the week-end at the beach feel we were going for.

When Dionne and I took the kite out for our first run, I was a bit apprehensive. I really wanted that kite to fly, but the only other time I had tried(as a child) was a bit of a downer. It didn’t work out. Who knows what the problem was then. Blazing hot sun, stickers and not enough wind, I’d imagine. This time was different.

We were in Port Aransas, Texas and the wind was blowing around 400 mph. (Ok, maybe it was 40mph, we couldn’t tell.) With the first toss of the kite into the air, it took flight. Those big blood shot eyes staring down at us, a sign of what was to come. We laughed and laughed. I was a natural.

When it would start to drop, I’d take some slack out of the string and watch it rise. If that didn’t work I’d take off running and up it would go. We took turns, handing the kite back and forth, running and laughing at the birds that came around to see what we were doing.

By the time we made it back into the house we were absolutely spent. Wind whipped and breathless, we giggled for the next few hours. Laughing about our attempts to actually navigate the darn thing.

Saturday we tied our little grocery store kite to our beach chairs and let it fly. We saw all kinds of fancy kites with long tails and beautiful designs but our little kite with the blood shot eyes fit us perfectly. You could actually see the resemblance toward the end of the day.

We came home on Sunday to my Mom who was babysitting our wiener dog, Oliver. “Mom! I flew a kite! I flew a kite! Did you know I could fly a kite?!” The childlike wonder and joy could not be contained.

If it’s breathtaking and exhilarating, that’s when you know you’ve got it. Do that thing that makes you feel like that over and over again.

We started playing tennis back in January and it has been an endless fount of entertainment and exercise, but there are windy days that make it less enjoyable. We now have an equally enjoyable and laugh inducing activity for those days.

So, get out there and fly a kite. Play tennis. Watch children play. Laugh. Do something that tickles you. Intend right now to find your childlike wonder and see what fun things start showing up to make you laugh even more.

No matter what is going on in your world right now, laughing will make it better. Give it a shot. If you have a hard time laughing because of the situation you might be in, relax. Things can change in an instant.

The only thing that REALLY has to change for you to feel better right NOW, is your perspective. There is one that serves you. What you want is out there. You can have it and it is easier than you think. Lightening up about life and everything in it helps.

Watch a funny TV show or read a funny book. Spend time with people that make you laugh. If you don’t have any friends like that, no worries. Simply imagine how much fun it will be when they show up. It’s just that you didn’t know to be looking for them.

Sending you much love, laughter, peace, ease, flow and enough wind to keep your kite up! Fly high!

Much Love to you,
Crystal

Say YES to the Mystery

Colorful Sky

  • What if you didn’t have to figure it all out? (You don’t.)
  • What if what you want also want’s you? (It does.)
  • What if you were supposed to relax into it, instead of working so hard to get it? (You are.)
  • What if there were inspired action to take that would make your physical “work” enjoyable? (There is.)
  • What if you could ask the right questions and receive the inspiration? (You can.)
  • What if you had someone to help you figure this all out? (You do.)

Life doesn’t have to be filled with drudgery. There is a way for you to get exactly what you want without you having to do that thing you hate to get it.

Of course, you have to do your part. But your part can be whatever you want it to be. We didn’t come into this world to struggle and be miserable. God wants us to be happy, healthy and abundant. We are supposed to enjoy this beautiful earth and everything in it.

This is your life.

Live it the way you want to.

This seems to be a major theme with folks these days and I’m so happy to hear it. Imagine what the world would be like if everyone did what they wanted to do and allowed everyone else to do the same.

At our Be Soothed and Uplifted Meetup on Monday night, every single person at the table described their situation as “in transition.” People are ready and willing to make the changes they want in their lives.

Many folks I’ve been talking to lately are tired of doing things the old way. (The way someone else wants it done.) People are ready to let it in. Ready to figure out this new way of living… for themselves.

That doesn’t mean you don’t care about other people. It means you care enough about them to be your best and happiest self. When we are truly happy, we spread that joy to others. You can’t help it.

When you are happy and fulfilled, you over-flow that powerful energy to all you encounter. You are now an agent for positive change without saying a word or lifting a finger.

Joy, peace, happiness and compassion are like a salve for a wounded world. We’ve lived too long in conflict within ourselves and outwardly in our environment and relationships.

Take a deep breath right now and realize that what you want is ok. You have every right to your own true hearts’ desires, whatever they may be.

And even more good news… you don’t have to figure it all out.

Think of all the unexpected blessings you have experienced in your life. Think of the seeming tragedies(in the moment) that blossomed into something wonderful you previously couldn’t have imagined.

Learn how to say YES and relax into the mystery. Trying to figure everything out ourselves is a long and difficult process. Relax into your current reality and say YES, I can have what I want and no, I don’t have to know exactly how it’s going to work out right now.

God (the Universe/Source) knows how to make it happen and is conspiring to create it for you. There is no such thing as missed opportunities. If this didn’t work out, something else will. There will be a next opportunity and a next opportunity. That’s the way it works.

Live is a never-ending series of adventures. Learn to go with the flow!

It’s simple, you just need support while you get started. I’m here to help.

Seeing you accepting and saying YES to the mystery. It comes with all sorts of perks!

Much Love to you,

Crystal

All Is Well

SunflowerDrop the idea that anything is wrong. Relax for a minute.

Ask yourself, “What if everything is perfect right now and this is just where I am on my way to where I’m going?”

All is truly well. We live in a constant current of well-being. It’s all a matter of allowing.

Not a bunch of doing. A relaxing into. Allowing.

Take a deep breathe and begin to notice everything around you that is working perfectly and getting better and better.

You are loved and cared for in ways you can’t see or may not able to imagine. It makes no difference. It’s still there.

I’m seeing your absolute health, happiness, abundance, peace and joy.

Much Love to you,
Crystal

Seasons Change

Our homegrown, organic garlic

Our homegrown, organic garlic

The sun is shining, birds are singing and it’s a beautiful day here in Texas. Plus, we’ve just harvested the first of our garlic. It smells absolutely divine.

I want to rave, rave, RAVE about the weather we’ve been having. My hashtag #MilderTexasWeather has been working out for me. (Please feel free to spread it far and wide!) We’ve had bouts of nice rain and pleasant weather for the past few weeks with more on the horizon. It’s really Spring!

I’m feeling fantastic about what’s happening in the world today. Despite our difficult week last week, I am more and more clear that things are changing for the better.

Of course, we’ll still have the hold-outs that want to say things suck or aren’t changing. Some folks would rather see something bad happen so they can be right, rather than be wrong and admit life is good and everything is actually working out. There will always be small groups of people causing problems long after the majority of folks fully “get” and understand their own personal power and the influence they have over their own worlds.

Patience. It’s all happening.

Everything is beautiful and more and more people are seeing it everyday. Don’t worry too much about the negatively focused or those folks standing on the corner (or blasting FB) with signs that point out and give powerful energy to what they DON’T WANT. Bless them. They know not what they do. They don’t recognize that they, themselves, are adding more and more energy to the terrible, shameful situation they rail so hard against.

I decided years ago that I would much rather be FOR what I WANT than to be against anything I don’t want. And now that I know how our world truly works, I see how well that decision has served me.

I don’t struggle or fight about or against anything. There’s no need. I see something I don’t like and immediately ask myself what I’d prefer. It truly is as simple as that. We do have to allow ourselves to move through any old energy to the contrary that comes up, but it is much easier than trying to physically pound this world into submission.

Recognize now that good always wins and right always comes out on top. In the history of our country and world, right always prevails. Sure there are little pockets of problems, but that is natural. The majority of the people in this world are good and happy people that want to continue living good and happy lives.

If you need help moving through fear or worry, I can help. I will help you find the perspective in every situation that serves and uplifts you. It’s there when you know how to allow it.

Recognize and appreciate your experience of seasons changing. It happens daily.

Call or email me today to schedule a session. Don’t waste another day worrying or waiting for that other shoe to drop. That’s an old conditioned response that can be gone forever.

Life is supposed to be fun and you can start enjoying it today.

Much Love to you,
Crystal

PS… Please read and review my eBook on Amazon.com, 4 Tips for Living a Happy Life. Get it free by signing up for my newsletter or purchase and review it on Amazon.com. Let me know you’ve reviewed it and you will receive a free Soothing Session.

Many Blessings

Holly Fern Baby

In the wake of the shocking and upsetting incident in Boston, I am witnessing more and more of what I’ve been watching happen for a while now. The world is changing. People are reaching out and caring for one another.

I have seen infinitely more love and support than outrage. Not that outrage is wrong, it should be felt and moved through like all feelings. It’s just not productive to project it to the rest of the world. Of course the perpetrator/s will be discovered and justice will be served, but I prefer and appreciate the focus of so many people on the many blessings, the helpers.

I love how Abraham has shared with us that the people intimately involved in a tragedy actually deal with it better than those of us far away who don’t have the opportunity to physically help and be a part of the comforting and healing.

Many folks involved are thrilled to be alive and gain a fresh perspective on life. And while, yes, they may be injured, even to the point of loosing a limb, they recognize the gift they have been given. Life. Now.

As someone thousand’s of miles away that can’t physically jump in and begin to help, many can get stuck in their thinking about the upset and worry over what has happened or could happen. We want to do something. We want something done.

While our society greatly values physical action, your powerful, positive and loving thoughts do much more for the people of the tragedy than you might realize.

We live in a world of oscillating fields(we are them and they are everything… science lesson later) and when you hold the vision of health, happiness and harmony for others you are affecting their field. We can stand firmly where we are, hold the vision of peace, love, soothing and healing in our hearts and give that to the people directly affected by the tragedy and those many blessings, the precious helpers that were within reach this time.

Life is a roller coaster. Tragedy happens, right alongside heroism, compassion and kindness. Recognize the trouble and immediately throw yourself into the solution. Allow the moment you need to soothe yourself and then you can begin to soothe others.

You are much more powerful than you know. Shine your light and let’s wrap Boston and the tender human beings there in loving kindness, peace and hope.

The rain always clears and the sun always shines again.
Let that be your reminder to allow what is to pass so that what will be can come.

You are loved and cared for in ways you can’t imagine. Count your many blessings daily and be sure to count yourself as a blessing to others. You are.

(512) 665-4414 | Crystal@CrystalNuding.com

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Be a Magnet

Check out my latest article in the April issue of  Austin All Natural magazine.

Austin All Natural Magazine

BE A MAGNET
by Crystal Nuding

My life completely turned upside down (fabulously!) in October, and I was wondering how it was all going to work out. Financially supporting myself without a “job” with a paycheck for the first time was nerve-wracking and exciting, all at the same time.

Today I have a thriving practice working with businesses and individuals, doing most sessions over the phone or via Skype. The money is coming, steadily and surely – but it took months before I realized how stuck I was.

Years of doing things the way other people want them done can take a toll on you. You begin to think someone else might actually know what you should do better than you.
Wrong.

Always.

A belief is just a thought you keep thinking, whether it’s true or not. To create space for success, don’t get into some dramatic story of what’s happening and why and who’s wrong or right. You’re already attracting what you focus on, think about, talk about. If life’s going great and you’re loving it, then keep doing what you’re doing. But if you want more (or less) in your physical reality, learn how to magnetize what you want.

The grip of “what’s going to happen” can be strong, but let the energy move and it always works out. Always.

An exclusive excerpt from 4 Tips for Living a Happy Life, Crystal Nuding’s new eBook:

What we don’t want in life, and things we find upsetting, are always at the front of our minds. This is merely a habit that can be shifted to focus on more pleasing thoughts and better perspectives.

Once you become familiar with moving energy in your body, those negative thoughts won’t have such a hold on you. The energy will shift and move, and you’ll have access to a
broader, more pleasing perspective.

As humans, we’re trained from a very early age to please other people, and that they should please us. We’re taught to follow the herd and to not step out of the lines, for fear of the consequences. We’re trained by society, family and religion to expect certain behaviors from others and ourselves.

This sets us up for much disappointment.

You’ll begin to realize that living your own truth and being happy yourself creates the space for more of that in your immediate world. Your own personal joy and authenticity will be a light for those around you.

When you feel that people have to act in a certain way to make you happy, you’re constantly at their mercy. Recognize now the futility of needing others to make you happy.

Decide today that you’re going to begin looking for what makes YOU happy. It will take some focus and consistency, but you’ll get there. You’ll discover what pleases you. If you need help – get it.

Living for others will never make you happy, but living for yourself will open you up to a whole new world of freedom.

Crystal Nuding is a Consciousness Coach, helping individuals and businesses find and move old stagnant energy that keeps them stuck. Phone, Skype, or live sessions in South Austin. Mention Austin All Natural and receive  a $25 discount. Her new eBook 4 Tips for Living a Happy Life is available at CrystalNuding.com, or as a Kindle book at Amazon.com

(512) 665-4414 | Crystal@CrystalNuding.com

Call or email to schedule your session today!