Questions?

Full Pond in Spring

Dear Crystal,

I dunno, girl, I like to think that I am a practical kind of guy, and a lot of your essays on your website seem like so much new age happyspeak. How does this work for a business? By contrast, the ideas in ‘Built to Last’, my business bible, are fairly concrete.

Not that I am not open to new ideas. I have read a lot of philosophy, I used to be a Rosicrucian, and I am a zen. Not a zen follower or advocate, not a Buddhist, not a zen master, although I know the answers to all the zen questions that seem so silly to the man on the street (Why is a mouse when it spins? If a tree falls in the forest, etc.) and only zen masters understand my answers. I don’t waste my time anymore offering my answers to the uninitiated, because they don’t understand.

But, like Ghengis Khan, I do seek out new weapons for my arsenal of business all the time.

Can you make your ideas a little less nebulous. Or maybe I am just dense.

Regards,
John Doe

Dear John Doe,
I understand.
I don’t get the impression you are dense, just uninformed.

Addressing your “new age happy-speak” comment, it’s actually new physics. If it works and makes you happier and brings you more health, money, joy, peace and ease? What would you call it? It’s easy for people who don’t understand to make such assumptions.

We live in a vibrational universe. Period, end of story. Science has been proving and telling us more and more about it for around 100 years. The old Newtonian physics model of the world does not contain it all. I’ll save the science explanation for a session if you’re interested.

The bottom line is, things happen vibrationally first and physically second; not knowing or understanding this doesn’t make it not so. Everything ever created was first an idea in someones head before they gave it their focus, time and energy to create it. (We’re creating constantly… jobs that run smoothly OR ones where you lose your *ss)

We (humanity/society) have lived this way for a long time… under the impression someone else was in control of our world. That is not the case. The observer affects his own reality.

My ideas and techniques are concrete as well. Each session is different. Everyone is different.

It depends on how strongly you are entrenched in the old way of living in the world:

  • life sucks and then you die
  • life is hard
  • that’s just the way it is, hon (a favorite phrase of your old white men)
  • you have to work hard and toil to be worthy and deserving
  • struggle is honorable
  • if it’s easy it’s not worth anything
  • the best of life is behind us

If you recognize truth(and bullshit) in your heart when you hear it then you’ll have no trouble understanding everything I have to teach you.

I will give you insights and teach you practical tools to put you in control of your own life and business.

I will explain the role your emotions play in your life and teach you how to move through difficult situations with ease and grace (so things like this won’t happen again.)

Lost my *ss on our first project because my field leader stayed drunk and got us run off the job. I had to fly out at my own expense and finish the job for free. I think I redeemed my good name, but the damage from that one irresponsible individual continues to spread.

Most of the people I work with are already aware of these concepts and are interested in my perspective, energy and support. So, I thank you for offering me the opportunity to really think about someone who knows nothing about this and try to find a way to not only explain but help you understand it.

I find so much of the need for an explanation goes rather quickly once people experience what I’m talking about, then they know for themselves.

So again, in plain English…

  1. We talk on the phone for 45min-1hr.
  2. We first talk about what you want and where you’re experiencing frustration.
  3. I teach you techniques to relax and release stress physically in your body (holding onto this energy is what makes you ill)
  4. I give you insights into why your negative thoughts aren’t true and how they don’t serve you. (consistent negative focus is what creates the things you don’t want)
  5. I give you much better perspectives and teach you to soothe your busy mind when it gets going.
  6. My high vibration calls and trains your vibration upwards.

I’m also an empath and do energy healing, so maybe that will be shocking to you as well. But they are gifts that serve me well and make me excellent at what I do.

What I offer you works for your business because it works for your life. Everything works better when you learn and practice these principles. You hire/attract the right people and create an environment that is harmonious, efficient and productive.

I’m not here to pull teeth or shove anything down anyones throat. There is no pressure from me. You ask me how I could help your business and here it is.

Hope this helps.

Take care, John Doe.

Sincerely,
Crystal

PS…  Life is nebulous, until you squint your eyes and put your attention on something (wanted or unwanted), then you begin giving energy to it and lending to its creation. I help people create what they WANT rather than their current creations of some things they don’t want.

Be a Magnet

Check out my latest article in the April issue of  Austin All Natural magazine.

Austin All Natural Magazine

BE A MAGNET
by Crystal Nuding

My life completely turned upside down (fabulously!) in October, and I was wondering how it was all going to work out. Financially supporting myself without a “job” with a paycheck for the first time was nerve-wracking and exciting, all at the same time.

Today I have a thriving practice working with businesses and individuals, doing most sessions over the phone or via Skype. The money is coming, steadily and surely – but it took months before I realized how stuck I was.

Years of doing things the way other people want them done can take a toll on you. You begin to think someone else might actually know what you should do better than you.
Wrong.

Always.

A belief is just a thought you keep thinking, whether it’s true or not. To create space for success, don’t get into some dramatic story of what’s happening and why and who’s wrong or right. You’re already attracting what you focus on, think about, talk about. If life’s going great and you’re loving it, then keep doing what you’re doing. But if you want more (or less) in your physical reality, learn how to magnetize what you want.

The grip of “what’s going to happen” can be strong, but let the energy move and it always works out. Always.

An exclusive excerpt from 4 Tips for Living a Happy Life, Crystal Nuding’s new eBook:

What we don’t want in life, and things we find upsetting, are always at the front of our minds. This is merely a habit that can be shifted to focus on more pleasing thoughts and better perspectives.

Once you become familiar with moving energy in your body, those negative thoughts won’t have such a hold on you. The energy will shift and move, and you’ll have access to a
broader, more pleasing perspective.

As humans, we’re trained from a very early age to please other people, and that they should please us. We’re taught to follow the herd and to not step out of the lines, for fear of the consequences. We’re trained by society, family and religion to expect certain behaviors from others and ourselves.

This sets us up for much disappointment.

You’ll begin to realize that living your own truth and being happy yourself creates the space for more of that in your immediate world. Your own personal joy and authenticity will be a light for those around you.

When you feel that people have to act in a certain way to make you happy, you’re constantly at their mercy. Recognize now the futility of needing others to make you happy.

Decide today that you’re going to begin looking for what makes YOU happy. It will take some focus and consistency, but you’ll get there. You’ll discover what pleases you. If you need help – get it.

Living for others will never make you happy, but living for yourself will open you up to a whole new world of freedom.

Crystal Nuding is a Consciousness Coach, helping individuals and businesses find and move old stagnant energy that keeps them stuck. Phone, Skype, or live sessions in South Austin. Mention Austin All Natural and receive  a $25 discount. Her new eBook 4 Tips for Living a Happy Life is available at CrystalNuding.com, or as a Kindle book at Amazon.com

(512) 665-4414 | Crystal@CrystalNuding.com

Call or email to schedule your session today!

Take It Back

Tree And Ivy

I first wanted to start a Take Back The Weather campaign.

Listening to the radio, I heard John Aielii on Eklektikos mention how no one believes the weather man anymore when rain is in the forecast and everyone just expects no rain. Also, watching the thermometer hit 93 degrees yesterday before we’ve even gotten into Spring made me really think about what I want to see “weather-wise” in my life.

I took a big deep breath and let it go.

When we stop looking at life in terms of what we like and don’t like
we have a lot more peace in our lives.

It was, however, very clear to me that it is time to take it back.

Whatever “it” is for you, that maybe you think you don’t have anymore or that someone might have taken from you, take it back. Your youth, confidence, joy, abundance, happiness, vitality, satisfaction… all of these things are still here for you to experience. Regardless of your financial situation, age, gender or social status, your life is your own creation and can be whatever you want it to be.

Decide to focus positively in the direction of what you want.

So, I want milder temperatures and more rain this Spring and Summer here in Texas. How can I go about changing the weather?

For starters, I am going to stop complaining about it being so hot and dry. I will notice when I see rain in the forecast and feel confident and excited about it’s arrival. When I want to say, “Damnit, it’s hot out here”, I will instead say, “It looks like rain!” I will allow myself to feel the physical sensations in my body that come up when looking at evidence to the contrary.

Reality is only temporary, don’t get too bogged down in it.

As I allow myself to focus on what would please me instead of pointing out an obvious irritation, my mind will begin to look for more pleasing things. Our negative focus is only a habit that can be changed like any other. Small steps make the biggest progress.

Decide today to move toward what you want. Here are some statements to help you get started…

  • I will consciously cultivate what I want to see, hear, feel and experience by telling myself it’s on its way. (Everything you want is truly on it’s way to you, release resistance and allow it in.)
  • I will allow myself to feel and move the physical sensations that arise in my body when I am faced with a situation that doesn’t please me.
  • I will start talking about what I want and looking for evidence of its arrival.
  • I will focus on what makes me happy and brings me the most joy.

Take a deep breath and feel the possibility. We live in a miraculous world that has the ability to bring to you all you require or desire. Feel the simplicity of focusing on the wanted as a way of life.

Arguing for your limitation will never get you what you want. Supporting yourself in your mind while moving the energy in your body is the quickest route.

If you are ready to take back your life and need some direction. I am here to help.

Let’s talk.

Much Love,
Crystal

Life is a Roller Coaster

Purple Star

My life completely turned upside down(fabulously!) in October. I was freshly on my own and wondering how it was all going to work out.  Financially supporting myself fully (without a “job” with a paycheck) for the first time in my life was nerve racking and exciting all at the same time.

It took months actually before I really realized how stuck I was in my thinking.

Years of doing things the way other people want them done can take a toll on you. You begin to think that someone else might actually know what you should do better than you. Wrong.

It took me a minute to get here, but here I am! Life is good and exciting and things are moving along nicely.

Creating the space for my success has been something I’ve been doing for a while now.  Allowing myself to move through the nervous/habitual energy when it comes up and not getting into some dramatic story of what’s happening and why and who is wrong or right. I let the energy move and it always works out.

Everything is always working out. Always.

The grip of “what’s going to happen” can be strong, but I always know it will work out. We humans do so love the drama.

And boy did it work out!

Today I have a small office in South Austin (by appointment only) and a thriving practice doing most of my sessions over the phone or via Skype. The money is coming, steadily and surely. I am now working with several businesses and many individuals creating great results.

I wrote a short eBook, 4 Tips for Living a Happy Life you can get for free by signing up for my Be Soothed and Uplifted newsletter or you may purchase it on Amazon Kindle. I’ve gotten great feed back which has spurred me on toward the completion of my next book in progress, Navigating Your Life.

A few months ago, I didn’t know how it was going to work or what it would look like. That amount of uncertainty leaves our minds all kinds of room for speculation and we do have a choice on which direction we speculate.

I did not fantasize about being broke or not being able to make it or having to get a “real job” that doesn’t burst my heart and make me happy. I didn’t freak out and call everyone telling them my problems and worries.

What I did do and still do(all day everyday) is allow myself to feel what I feel about everything and soothe my mind if it gets too busy over anything it thinks might need to be fixed.

I spend time doing the things I am inspired to do and feeling good about what I have done.

Things that show up, I deal with. Like when the heating element went out in my oven. I could have gotten upset and raised hell and complained about the “great timing”, but I didn’t.

What I did do was appreciate the opportunity to care for something that means a great deal to me and the people for whom I cook. I called a friend who knew about such things, got the part number and website to order it. When the part came in, the oven got pulled out, cleaned thoroughly, part replaced and something was cooked immediately.

My appreciation for my appliances and all of the things that make life so simple and easy is overwhelming. We’ve lived here for 10 years with no trouble so it was my pleasure to give some time and attention to the machine that has provided 1000’s of meals to family and friends.

Decide how you want to live your life and start moving that direction. Give yourself the soothing and support you need to live your best, easiest and most relaxed life. We didn’t come into this world to struggle for someone else’s wants, desires and wishes.

Give yourself a moment to think about what you want. What does your body tell you about those thoughts? Do you feel a “whatever dude!” in your stomach, or “not likely” in your chest. Maybe you feel that lump in your throat that says it’s not safe to express your own true self. Those “bad” feelings are a sign of beliefs you hold that don’t support you. The beauty is, once you realize this, the feelings can be felt, the energy moved and more supportive beliefs embraced.

A belief is just a thought you keep thinking, whether it’s true or not.

I’m here to tell you, enjoy the roller coaster, it’s all ok. And better than that, it’s great. Your true purpose in this life is to be happy; the feelings are showing you where to start. Those feelings in your body were never meant to stick around forever, they want to move and I can help.

Where in your body do you carry your nervous energy?
Heart/chest, stomach, jaw/throat?

Those feelings can move and when they do, you will feel relief and freedom. I’m here to help.

Much Love,
Crystal

Monday Morning Rave!

Spring is coming!

Spring is coming!

Raving is one of the best ways to get more of what you want. Look around you and notice what’s going right in your life. Much more than the little irritations of everyday living, we are surrounded by so much to appreciate.

When you take time out of your day to appreciate what you do have and what is going right for you, your mind gets on the band wagon and starts looking for more and more things for you to appreciate. The very same is true when you find things that irritate you. So be conscious of where you are focusing your attention.

It might take some practice but is well worth the effort. Get started with whatever is in front of you that you can’t imagine your life without. Once you begin to focus on the good stuff it gets easier and easier. You are essentially re-training your brain to focus on the wanted rather than the unwanted. Whatever you focus on, you get. No doubt about it. So start looking for what feels good and you’ll be amazed at what happens.

  1. I first want to appreciate Michelle Dobbins over at http://DailyAlchemy.com/ for featuring me in her blog on Friday. Michelle is a writer, mother and partner to her husband in their HVAC business in Greenville, South Carolina. She is a multi-talented woman and a blessing to everyone in her life. Her questions were so great that I created a FAQ page on my site with them. Thank you, Michelle!
  2. The weather has been absolutely beautiful here in Central Texas. My peach trees have already bloomed and there are tiny baby peaches everywhere. The tender green of the first leaves of spring warm my heart and remind me of the pure perfection of this amazing world we live in. We enjoyed working out in the yard yesterday, raking leaves and picking up the limbs and debris the wind has been blowing around.
  3. I’m looking forward to playing tennis this afternoon. Talk about something to rave about… TENNIS! It’s hilarious because we’re really not very good. But, it is a great workout and we just laugh the whole time.
  4. I LOVE hot tea. Delicious and doesn’t shake me out of my shoes. 🙂
  5. We spent a fantastic day in San Antonio on Saturday which was Texas Independence Day. On the way home, Dionne read (I feel a technology rave coming) to us about the Battle of the Alamo. We both cried and felt such love and appreciation to all of people, Texans and courageous men from all over that fought and died.
  6. Technology. How fantastic is that? We’re driving down the road talking about something(ANYTHING) and someone says, I’ll look it up. Out comes the smart phone and any information you might need is right at your finger tips. Amazing!
  7. I had a 2 hour Skype session with my little sister, Johanna Nuding yesterday. It was so good to see her face and hear of her Italian adventures. We laughed and talked forever. It’s been a while since we’ve gotten to chat and talking on Skype is almost like the being there. I don’t know what I’d do without it. YAY! Thank you technology.
  8. My son is healthy, happy, making grown up decisions and taking care of business. What a blessing! I truly can’t rave enough about that.
  9. I’ve created a Meetup group and we have our first meeting this evening!
  10. My biggest rave is my recognition of how the world works. Thank you! Thank you! Thank you! I get that what I focus on expands and I create my world on a daily basis. When something shows up I don’t like or appreciate, I say yes and thank you! Thanks for letting me know what I have going on in my vibration. I can feel what it makes me feel without taking it personally or too seriously. My life is my own and I am FREE.
  11. I also want to RAVE about the beautiful birds I get to watch outside my office window. Beautiful red Cardinals and Bluejays are some of my favorites. The joy I experience from just watching them is palpable. Nature is one of our greatest blessings.
  12. I almost forgot to RAVE about the completion of my new eBook 4 Tips for Living a Better Life! You can get it for free when you sign up for my newsletter or it will soon be available for purchase on Amazon Kindle. Plus, my book Navigating Your Life is coming along nicely and I’m feeling great about it. 🙂

Start raving today and see what happens for you.

Much Love,
Crystal

What do you have to rave about?

For everyone that comments with a rave, I’ll put your name in a drawing for a Free Rave or Soothing Session. I’ll draw and announce the results on Friday!
Have a wonderful week!

Love Notes

Check out my article in the latest edition of Austin All Natural Magazine….

Austin All Natural Magazine Feb 2013

Write more Love Notes!

LOVE NOTES

What do you want in your life? What is missing? Take a moment to feel your true hearts desire. Decide what area of your world needs new life breathed into it and start there.

As you’ve heard before, focus creates reality. 

How many times are we willing to sit around with a friend and talk about what we don’t like, don’t have, can’t get or have waited and waited for? But, how often are we willing to sit down by ourselves and put pen to paper in favor of what we truly do want? One easy way to do that is by writing short little love notes.

  • Write a love note to yourself. Appreciate all of the things you love about yourself and vow to clean up your act when the situation calls for it.
  • Write one to money. Give it your appreciation and write of the exciting adventures you’ll go on. Appreciate you’ve been gifted with credit to receive things you need and your ability and commitment to repay those debts.
  • Write one to your perfect partner. (attached or no) Appreciate all of the things your partner does for you (or what you want them to do.) Get excited about the love you share (or will share) and the laughter and fun of your wonderful relationship.

Do yourself a favor

Focusing your powerful mind on what you want is the best and fastest way to bring about the change you are looking for.

As Valentine’s Day rolls around and the media continues it’s never ending campaign to make you feel bad about not having the right whatever remember, you alone get to choose what and whom you fill your life with.

Take a moment to decide what it is you truly want and make the decision to allow it. Apologize to you for being so hard on yourself and begin a new love affair with your life.

Drop the old boring concept of drama being mysterious and attractive. Your happy heart and positive mental attitude will make you a magnet for all you desire.

Crystal Nuding is a natural born empath, soother, uplifter and healer whose gift is the ability to help you live more joyfully and happily. Through phone, Skype, or live sessions in South Austin, you can find and move old stagnant energy that keeps you stuck. Mention Austin All Natural and receive a $25 discount on an initial series of three sessions, for continuity and support.

(512) 665-4414 • http://www.CrystalNuding.com

Who or what do you need to write a Love Note to?

If you don’t know how to get started, I can help. Life is yours to be lived and enjoyed!

Mind Control

Our minds can tell us some pretty scary stories. Most of which there is NO actual evidence of, mind you, just general or very specific scary thoughts, stories or ideas. (As a mother, I know I’m not alone in wanting to wash my brain after flashes of ridiculous thoughts about the safety of my child.) They could stem from the news, a friend, the radio or maybe just bubbled up all by itself from our little brain. At some point we have to recognize these negative thoughts flowing from our minds are…. #1 – not who we are, #2 – not helping and #3 – not true.

Our brains are machines, pre-programmed to focus on and ferret out what is wrong in every situation. It’s as if our minds are a self-defense mechanism for our species. It served us well thousands upon thousands of years ago, but not so much today. No big deal. Just decide to begin seeing things from a different, lighter perspective, there is always a bright side. Set your intention to recognize when your mind is trying to “sell” you something and don’t buy in. Sure there are things out there we don’t like, but our attention to them only gives them energy, makes them bigger and more powerful. What you focus on expands.

Once you begin to grasp what this means, your life will change rapidly and easily.

When I observe people around me upset about what they are seeing in their own reality (everyone’s is different!) and talking about it being so bad, I wonder… What do you think is happening with each word that comes out of our mouths, speaking to the contrary of what we want?  I’ll tell you what’s happening, more and more of what you don’t want is being generated and “shipped out” to you for your experience, like you just placed your order on Amazon.com. It’s even free shipping! Yep, step right up folks and talk all you want about what you don’t want, don’t like, think is wrong and feel so strongly about and MAKE NO MISTAKE the universe will put more and more of that on your delivery truck. We live in a Law of Attraction based universe, whether you know or understand it or not. It WILL show up in your world. Trust me, I know. I also know it’s all too easy and feels too good to bitch, moan and complain about how things are wrong, wrong, wrong and this world is going to hell in a handbag! (Oh, and get someone on that bandwagon with us, that always feels better. ha.) Guess what, I’ve done it before myself. But, none of that changes anything.

What does change everything is letting go.

Let go of your attachment to all of your thoughts and everything you think. Stop worshiping at the alter of your negative thoughts. They don’t control you. YOU control them. Make the decision right now to stop being so romanced by negativity. Notice what you feel in your body when you’re focusing negatively on something. Soothe yourself and let that feeling pass. Now, focus on something more pleasing. If you can focus on what you want and it feels good, great! Do that. Or focus on your beautiful view, or awesome pet, or fun family, or great partner or exciting up coming adventure. Focus on something that feels good and makes you laugh and feel happy.

What you want is on it’s way to you. The larger part of who you are, knows exactly what you want and wants you to have it. And furthermore is doing all it can within the confines of your attitude to bring it to you. All you need to do is quit focusing so much on what’s wrong and start looking around at what is great about your life. There is plenty. This vast and wondrous universe that created us all to have our own individual personalities and desires is more than capable of creating the outcome you want. And you having the outcome you want doesn’t have to come at the expense of someone else. There is enough for everyone.

Rather than trying to make the world look exactly like you want it to, what if you concerned yourself, mainly, with how you feel? What if we went for happy and healthy, rather than “I have to be with this specific person, in this specific town, doing this work, specifically.” What would be the big tragedy if you actually went for happy before the relationship, job, house, etc? You can be. Just decide that you want to be happy and begin moving in that direction. If you need help, get it. This is your life! Enjoy it to the fullest.

So the next time your mind serves up a big heaping helping of fear/doom/gloom, pass.

Stare At The Carrot

Don’t you just love it when you get a glimpse of the macrocosm in the microcosm? It is like watching the evolution of our species in the entire process between the first division of our single cell to the complete humans we become. Seeing the really big picture in a very small way or as ordinary part of everyday life.

Last night while fixing dinner, as usual, Oliver (pictured left) gets bites of the veggie being chopped, on this occasion, carrots. He knows it’s coming and waits patiently (or not) to receive them. Dionne tossed the carrots one by one, Oliver dutifully went after.

He missed one.

I stood looking at the carrot from my vantage point and seeing Oliver waiting expectantly in the kitchen, I told him the carrot was over there. (Looking at Oliver…) “Oliver, look over there. The carrot is over there.” (Pointing) Clap. Clap. Snap. “Hey! Oliver! Dude. Look over there!” Lord. This dog. (Actually, he’s a genius, but he does have his moments. I guess we all do. wink)

I looked over at the carrot laying on the rug. I heard, “Stare at the carrot”. It then occurred to me… Alecia Evans, my animal communicator friend says to communicate with your dogs/animals through visualization.  Duh. They get pictures from us. Yes, dogs can understand some words, but mainly they are taking the mental images we are projecting. In my head again, “STARE at the carrot.” OK!

So I thought, “Oliver the carrot is over there!” and I stared at the carrot. Not thinking anything, I just stared at the carrot.  After about 15 seconds Oliver jumped like someone had goosed him and went hot-steppin’ it into the living room. He sniffed around a couple of times and headed straight for the carrot.  Well, well, well.  Again, Duh.

Oliver Stares At Carrot

Keep staring at that carrot!

STARE at the carrot.

Before, I was looking at Oliver and telling him over and over again what I wanted him to know.  But what really worked was me staring directly at what I wanted him to see.  WOW!  Now that’s what I’m talking about people! Yes!  Practical applications in several areas.  I love when that happens. The universe brings us what we focus on. Period. No amount of calling, clapping, snapping and arm flailing makes what we want happen any faster than our pure focus and attention.

I know. I know. It’s not always easy to stare at the carrot. I hear ya. I really do. I’ve been feeling and moving through some big energy myself, and it ain’t all sunshine and roses. But, hear me now and believe me later. It’s all good! Energy is moving. You’ve got to let it move. You really can feel what you’re feeling and still keep your eye on that carrot. (If you can’t on your own, get sessions for help with your particular flavor of resistance!)

Let yourself have the time to really feel what you need to feel. (NOW! Recognize your mind is going to take you on a trip… yeah, yeah, yeah.  Been there, done that. I know what you’re doing. Thank you very much and let it go. The sooner you get bored with that busy mind the better. Then it can serve you rather than yank you around.) Spend some time getting into your body and finding where those feelings reside. Appreciate all of your lower emotions for letting you know you had this vibration going on and there is more power for you to reclaim. Yes! Thank you!

Don’t try to rush out of it. You are where you are and you feel what you feel. You are in the perfect place. Be OK with how you feel. Take the drama out of it. Let yourself really fully embrace that feeling, knowing that the slower and more deliberately you do this the faster it moves. When we try to skim the feeling or judge it, it only lasts longer or comes back later more powerfully. It will keep coming back until you appreciate it and allow it to flow freely on.

Find out what your carrot is (joy, health, vitality, expansion) and keep your eye on it.  If your mind is the problem, recognize it. The sooner you hear it, the sooner you can unhook from it.  Lightly set your intention to release all attachment to it’s endless chatter. If you need help, get it!  This is your life and it is meant to be enjoyed!

Here’s to our soft, easy and laser like focus on everything we want and the beauty in all of it.

Keep staring at that carrot!

Sending Love, Ease and Flow,
Crystal

Thanks Crystal

Thanks for that post Crystal.

I’m going to read it slower later and really digest it!

Here’s a carrot for you:

https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-prn1/c0.0.403.403/p403…

🙂

Love,

Terry x

Staring at the carrot

Thanks, Crystal, this is a great story and I love thinking of “stare at the carrot” to remind me to get focused. You mentioned “bored with the busy mind” too, and I hadn’t really realized that a lot of my thinking actually is quite boring. Recently I have been noticing it more, and choosing to ignore it in favor of feeling yummy. Lots of love and blessings, Grace

Love this!

Just found this, Crystal — and I love the simplicity and clarity of your message. It’s all just so easy (even though we want to complicate it beyond measure), and you convey that in such an effortless, fun way. Yay!!

Wonderful!

Thank you, Crystal, for that reminder to keep staring at our carrots! Much Love and appreciation! Siana

Ah, this new carrot!

Your blog, dear Crystal, came right in good time because I’ve been staring at a new carrot and I must get it! Thank you for your powerful insight!!! Hugs + love, love, love.