Let It GO

Whatever you're holding onto... mentally, emotionally, physically or vibrationally, that doesn't serve you anymore, LET IT GO.

Whatever you’re holding onto… mentally, emotionally, physically or vibrationally, that doesn’t serve you anymore, LET IT GO.

Old stories, old events, old occurrences that you witnessed, participated in or maybe, actually, only heard about. Let that go, too.

If it isn’t 100% relevant in making your life better today, let it go.

So, that means if someone you know did something they probably weren’t proud of 11 years ago, LET THAT SHIT GO.

They don’t want to hear about it. And it has nothing to do with you. That was on THEM back then, but when you bring it up today, it’s on YOU. Let it go.

The only thing you need to concern yourself with, is yourself. You deal with you. If you make it about someone else, that’s YOUR problem. Let it go.

If it isn’t going to make the situation better, let it go.

We’ve all done things we aren’t proud of. And literally the fact that we’re not proud of them is what allows us to learn what we needed to learn, and now we get to move on. So let’s all move on.

There is NOTHING wrong with making mistakes, even making the same mistake multiple times. These things happen and no one is perfect. Let it go.

But, if you need to point out other people’s mistakes while completely ignoring your own, YOU have a problem. You can let that go, too!

When you find yourself dwelling on something someone else has done, stop thinking for a moment and feel what you feel, physically in your body.

Where is it? Stomach, chest, throat, neck, shoulders, etc…

What is the major emotion you’re feeling? Anger, resentment, exhaustion, etc.

Have you ever done anything wrong?

What did you do wrong?

Did you correct it immediately after the first event? No? Why? You’re human?

OH! Good to know.

Now, guess what… we’re all human. Let it go.

It’s So Hard To Let Go

I know, I know. Bless us everyone.

The reason we have such a hard time MENTALLY letting go of what no longer serves us, is that we’ve got enough of that energy stored in our physical body to power a battleship.

So, even if it FEELS big and difficult to let go of, it doesn’t have to be.

It feels like it will be hard and painful.

It feels like it will hurt and be scary.

You know what, it can be uncomfortable. But, that’s only temporary and you’ve been uncomfortable for a long time. What’s a few more minutes?

Mental / Emotional Detox

When we think of detoxing, folks probably think first of detoxifying their bodies, and yes, that is vitally important. But even more important than detoxing our bodies is detoxing our mind and emotions.

I’m always interested in the quickest and easiest solutions. I’ve done long, drawn out and complicated. I’m all in for peace and ease these days.

And when you learn to move the upset you feel physically through your body, you’ll find you’re less emotional, more confident and less easy to upset. It’s a beautiful thing!

I’m great at helping folks mentally and emotionally detoxify their lives.

Reach out for support and more ease in letting things go.

Sign up for my newsletter to get a bit more personal and go deeper into this topic and how it’s connected to our “blind spots”.

Vibrant Health

With all we see going on in the world, I wanted to share a reminder about the brilliant design of our physical bodies and the universe.

Our body’s ability to heal itself is miraculous and available to each of us.

Beside controlling our thoughts and emotions, boosting our immune systems and detoxing from all the chemicals in our environment is our best and safest bet when it comes to fighting harmful bacteria or viruses. [Actually, our bodies are MADE of these things that serve us very well. Exposure is our ally… along with fresh air and food, clean water, good sleep and moving our bodies]

Two weeks into the personal/global slowdown/reset… the canals of Venice were clear and dolphins, fish and swans could be seen swimming about. From Mumbai, the Himalayas became visible for the first time in 30 years, birds showed up in LA and sheep came down from the hills and grazed in lawns around London. What a blessing this has been to our planet and its inhabitants!

This is the shift in paradigms I’ve been going on and on about. Yes, please and Thank you!

I’m linking what I put together from the research and information we gathered and used to get Dionne through stage FOUR cancer in FIVE months.
I’ve included links to products, videos and information to support you in learning more about natural ways to support your perfect health.

Aside from the physical action steps you can take to support yourself and family, the very most important factor is your thoughts and focus. Everything works or NOTHING works based on your beliefs and current mental state. That means no medicine, surgery or modality works if you don’t consciously support it. And to the contrary, the most simple and easy solution works if you believe in it.

I love you so much and have missed communicating regularly. But, sometimes big things have to happen to shake up the status quo. I say Yes and Thank you! This has been the most transformative time for me and I’m learning new things about myself and the world daily.

What have you learned about yourself during this time? What adjustments and changes have you made to your lifestyle? What have you noticed about the world around you? What do you want your new normal to feel like?

I’m here for you if you have any questions or need support. Please look through this information to see what you’re already doing or what you can add easily. Small steps are the most powerful and important when creating true and lasting change.

I love you dearly and can’t wait to hug your neck.
PS… Feel free to share this with anyone who needs it. 💚

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