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Crystal Nuding | Consciousness Coach

Stress Management
for Conscious Creators

25 years of living the life of a conscious creator yields much fruit. One of the most important things I’ve learned is this…

Conscious
Creators need Conscious Support.

Crystal Nuding

Throughout my journey I needed support from someone on my path of conscious creation and didn’t always have it. I’m here to be that for you.

Recognizing you’re creating your reality and actually living it is two very different things.

If you’re ready for a steady and uplifting hand to support your life in the flow, I’m here to help.

Support For You


Coaching
Discover the power you already have to relax and enjoy your life.

Online Course
The Energy Element
online course allows you to move at your own pace while receiving the information and support you need.

Cancer Support
Support for yourself or your loved one mentally, emotionally and physically. Detoxification and Immune boosting resources for everyone.

Coming soon, the podcast….

Happy by Nature


Weeding

Preparing

Pruning

Falling in Love with the Process

Planting

Be Water

Trees

Passing the Charge

Everything we need to learn about life is available to us by engaging with the natural world.

Why You’ll Love coaching with crystal

There’s never been a better time to get support on your conscious creation journey. Our vibrational frequency determines the range of our experiences, so learning to raise our vibration can opt us out of a whole host of things we’d rather not deal with.

Moving energy is consciously working with our natural feelings and emotions which opens the flow of our intuition and allows life to become the fun and exciting Game we came here to Play.

We’re coming into a fantastic time for conscious creators. The old paradigm is coming to an end and our ability to choose what comes next is NOW.

  • Soothing
  • Uplifting
  • Guidance
  • Support
  • Freedom

Allow yourself the support you need.

Coaching with Crystal

“Strength of the support”

Thank you so much for our session. I felt so supported, loved, and filled with confidence. You gave me a lot of words and ways to talk to myself when I was tempted to start to over-think things. I managed to forget about the whole biopsy appointment over the weekend, and just have fun.  I really noticed that I am able to get into my body more now, and so am quicker to do that rather than start to think first. I just abandon the thinking! Cool!

The doctor’s visit was fine, she was wonderful and helpful, and told me there was no need for a biopsy at all. I was thrilled.

I really value the strength of the support you gave me, and I want you to know how much I appreciate your help.

Love and blessings,
Grace

“The best thing about your online course is the simplicity!”

I meditate and give the junky thoughts a number and go on with my day. The mean judgmental blather is easier to deal with when I just give it a number and don’t worry about it.
The biggest change has been with my eating habits, I have been able to let go of my evening snack-o-rama.
Finding you has helped me raise my vibration in a way that works for me and is simple.

Many Thanks,
Laura

“Energy and Optimism”

I felt sooo good yesterday after the call!!!!!!!!!!!!!!!!!!!!!!!!
I came home shortly after the call to my daughter and her friend with a giant pizza.
We had a girl’s party and I enjoyed myself like a child with them, then we had candies and heard some music. They made a camp in the middle of our living room with lots of mattresses and pillows.
I slept great, woke up early and went shopping on foot and enjoyed it.
I feel much better at home. I feel great in general, full of energy and optimism of the future.

Thanks for your blessed sessions. it’s such a comfort for me to know that I can always reach you.”

Lots of LOVE to you,
Sigalit

Support For Your Busy Mind.

blogs to soothe and uplift


Higher Choices

I don’t know about you all…. but the last ten days have made me take a whole new look at my life. All aspects of my life, what I pay attention to, things I find valuable or intolerable, it’s been illuminating to say the least. As the last full year has been the absolute height … Continue reading

Learn to Play The Game

If you feel your life is limited by your surroundings I’d like to introduce you to the idea of Life as a Game. There are a few things happening in this Game… You’ve got the Game vs the small game and the Player vs the player/piece. Most folks live their lives from the view point … Continue reading

Change Your Words

Florence Scovel Shinn told us, “we can’t change our thoughts, but we can change our words”.Yes, Please and Thank you! One of the first steps to changing our thoughts IS changing our words. And once we get clear on how to better support ourselves in changing our words, our world changes with us. How to … Continue reading

Recent Posts

Higher Choices

I don’t know about you all…. but the last ten days have made me take a whole new look at my life. All aspects of my life, what I pay attention to, things I find valuable or intolerable, it’s been illuminating to say the least. As the last full year has been the absolute height of contrast, along with it comes clarity. Great contrast brings great clarity, and 6 degrees in Texas is great contrast. Thank you very much. I have never in my life been through that cold of temps for that amount of time. I’ve lived in Texas, for goodness sake!

I wrote the bulk of this blog before the SnowVid hit us here in Texas and over much of the U.S. so I was already thinking about how our choices were effecting our experience as we went through the “weather event”.

All day, every day we’re making choices. We make so many choices we don’t even realize we’re making them because habit kicks in and it’s no longer a choice. We just do what we’ve been doing. Because frankly, if we were to pay attention to every single detail in our lives all day, every day we’d go nuts.

Although… choices are fantastic! I LOVE choices. Choices are GREAT! But, there are different types of choices. There are choices that serve to move us toward what we ultimately want and there are also choices that take us further down a path we’d rather not travel. Becoming aware of this information will open you up to noticing when you’re choosing something you’d actually rather not.

We could have responded to SNOWPOCALYPSE 2021 in worrisome ways that would have us tied up and frozen (hehe) in overwhelm over a million frantic, scary scenarios that could possibly happen. (Faucets/pipes bursting, electricity going out, pool pump/pipes freezing, neighborhood kitties freezing, though we’d created a shelter) It would have been easy to freak ourselves out over any number of variables we had no control over; as I stood at the window looking at the heavily falling ice collecting on the four, large, old trees that surround our home. We didn’t do it, instead, lot’s of time spent breathing, calming and soothing that night… along with sending everything heat from the inside and singing “strength and flexibility” to all my neighborhood trees and anything else that needed it. It was a prime moment for demonstrating faith and acknowledging the powerful, physical energy that flows through our body when we feel worried or afraid. (or any strong emotion!) On that evening, I made my highest choice, I said “All is Well” and moved forward from there. We had done all of the physical work to care for our property and selves and now the work was to move the energy and soothe ourselves mentally.

Types of Choices

The lowest choice is the fearful or resentful choice. This is the choice we make because we’re afraid if we don’t do it, something bad will happen. We choose this option because we fear we have no other options. It’s the thing we do out of habit that we really want to stop doing but don’t know how. If it feels like it’s your only choice and it sucks… this is the lowest choice. This is the choice that will ensure that your next choice is crappy as well. BUT! Not to worry! We can come back from a lifetime of low choices, but we have to start looking at things a little differently. Namely, where do I feel that energy, physically in my body? Move that and all your choices get better.

Higher choices always feel better, stabilize situations and strengthen confidence. Higher choices are made from a place of peace, ease and with clear sight of our goals ahead. Choosing to take a moment to move any upsetting or unsettled energy puts us in a position to see all our choices for what they are and what they’ll bring into our lives. We can help ourselves make difficult decisions when we understand the concept of higher choices and how that looks in our everyday lives.  

Daily Choices

Participation. At what level are we participating in the conscious creation of our reality? Our recognition of how we’re making our choices and noticing when it’s by default, can help us begin consciously making better choices. Welcome the realization we’ve been on auto pilot in areas of our life for our own sanity and “self protection”. It would be too painful or difficult to really face the thing I’ve been allowing to silently guide my actions and decisions. Consciously choosing to participate in a different way sets us up for major change. All we need is to want more and be willing to take small steps to be better.

Interactions – In our interactions with others we are choosing who we want to be… the understanding, supportive, non-judgmental type, or the negative nay-sayer that craps all over everyone’s exciting ideas. We’ve all been both so don’t start being the judgmental, self righteous, know it all… yep, been that too. Who do you want to be in this world? How do you want to show up for people? How do you want people to show up for you? How do you want people to feel when they leave an interaction with you? Decide who that is and begin to make the conscious choice to be that person in all your relationships and encounters.   

Reaction/Response – In all scenarios, where we as human beings learn or are exposed to some new news or information, we have a physically felt emotion in response. Joy, upset, fear, elation, cognitive dissonance… all emotions, also physical sensations in our bodies. Just knowing this allows us to shift perspective on our initial, knee-jerk reaction. We have the choice to remain calm and allow the momentary storm of emotions and physical sensations (burning ears, pounding heart, constricted throat) to pass, or to burst out with harsh words and actions. Just knowing we have the choice makes it easier to choose a different response. We can actually choose to RESPOND rather than REACT. How great is that?!?

Energetically – We get to choose how we show up in the world energetically and physically. It is my daily intention to vibrate at the highest frequency available to me for everyone’s highest good, no exceptions. When you understand how important Energy is in your life, you’ll shift your focus from less important things and onto the foundational reasons you experiences what you do on a daily basis. Therefore, by choosing your focus you change, with relative ease, everything around you.

WordsChoosing our words is one of the major ways we’re programming ourselves and our world on a daily basis. What do I talk about most. Is it pleasing to me and exciting for others to hear? Or does it drag me down? There’s also an element of choosing and being in the right (for me) circles with people that are having the kinds of discussions that move forward, onward and upward. And if we don’t want to move forward, onward and upward, that’s our choice, and an excellent question and conversation to have with ourselves. 

Making the highest choice for ourselves isn’t always the easiest thing to do, most of the time because we’re afraid. We don’t feel we have the support, the money, the confidence, the training to go for the choice that would really bring us our highest joy and excitement. Or maybe we’re just so concerned with pleasing other people that we don’t have the will or energy to actually figure out what we’d like to do. Moving the energy around these ideas will set you free and have you thinking of all manner of things that would please and delight you.

We’ve all been indoctrinated into a system that hasn’t shared the whole truth. We’ve believed ourselves to be at the mercy of other people, money, debt, governments, the weather, you name it. But I am here to share the good news.

We are only under the control of anyone to the extent we buy into that idea. We are, after all, Vibrational Beings living in a Vibrational Universe. We can be, do or have anything we like and from right where we are is the perfect place to start. We can make the choice to change many aspects of our life simply by shifting the way we think about things, and that all happens inside the quiet of our own mind. Find the energy physically in the body, relax, breathe, support ourselves mentally. I’m here to help.

PS….. All blessings to everyone affected by this recent winter weather event here in Texas and all over the U.S. and world. I say thank you to these events for raising excellent questions in the minds of millions of Americans. This paradigm shift is happening and transparency in our government FOR the people is a big part of that. Yes, please and thank you. All blessings to everyone, no exceptions. Here’s to life, liberty and the pursuit of happiness!

PPS… Shall we play game? The first person to email me with the accurate number of how many times choice/choices show up in this blog gets a F R E E session. Just count them up and send me an email (Crystal@crystalnuding.com) with the number! Good luck!

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