We spend so much time leaning toward disaster, upset, negativity and despair that many people don’t realize there are ways around it. It really was important to err on the side of wrong for our caveman ancestors because it COULD have been a tiger lurking out in the bushes. That’s not the case these days.
Many people think they have to stay the way they are. “I’ve always been this way.” Well, if you’re happy, healthy, positive and abundant, great! If you’re not, you can change.
Your mind IS your master until you understand your control over it. Self awareness and taking responsibility for your own thoughts, words and actions is the key to using your mind as a tool rather than letting it be your boss.
Despite what you watch on the news we are not in mortal danger all day every day. Certainly not in the way our minds have been programed to believe. Bless our hearts.
What we practice becomes habit, so if fear or anxiety has been your modus operandi for years it’s understandable. Not to worry, it’s not impossible to change. You just have to become aware of what you’re doing and practice focusing in a better direction.
Yep, there are easy, low action options for moving yourself closer to what you want.
One of them is asking yourself questions that actually serve you and will help the situation.
Rather than asking “What else could go wrong!?” What if you ask yourself better, more positive and helpful questions?
What if it’s easier than I’m allowing it to be right now?
How can I let it be easier?
What if there is an answer?
How can I relax and let the solution show up?
What if I don’t have to handle everything?
How can I let in more help?
What if there is a cure?
How much better will I feel when I let myself off the hook?
What if I can do it?
What if it’s already taken care of, I just haven’t heard about it yet?
How can I focus more on what I want?
What if focusing positively really works?
What if I could just ask myself better questions and things I need would start showing up?
What if I enjoy doing it?
How can I let myself find more things to enjoy?
What if I end having a great time?
What if I learn something wonderful that changes my life?
What if this is exactly what I need?
How much better will I feel when I appreciate all my life experiences?
What if this opens the way for me to learn all kinds of new things?
What if it all works out perfectly?
What if I can have it all?
How can it get better than this?
What if the good stuff. And how much better will I feel when… Don’t try to answer the questions. Just ask and breathe. Let yourself create the smallest crack in your negative reality to let the solution in.
Don’t go over and over in your mind what terrible thing MIGHT happen or what scary dis-ease MIGHT be lurking. Let yourself find some hope. There is always hope.
This world will be whatever we make it. My Daddy always told me, “life is 10% what God gives you and 90% what you make of it.” Begin to make it what you want by helping yourself first.
Give yourself a break when your mind searches out and mulls over all the things that COULD go wrong. You are human, after all. And your mind works like everyone else.
But, with heightened self awareness and more thoughtful focus your life will change with relative ease. You’ve just got to be willing to spend a little more time thinking about what could go right.