It happens. These things we witness and experience as bad or painful. We lose loved ones, jobs, friends, jewelery, books, pets and money. From the smallest most insignificant possessions to the most important people, loss is a part of our lives. Learning to allow it to pass with as little struggle as possible will create a rippling wave of ease through your life.
The important thing to remember in the midst of the hurt, grief, confusion, anger or sadness is this… there is a perspective around this very situation that serves you. A realization you’ll reach at some point that makes you say. “OHHhhhhhh… Ahhhhh. Bless my heart.”
It’s OK if you can’t see it or aren’t there right now.
Don’t rush yourself. Experience your experience and allow yourself to be human. Your current feelings are absolutely valid and as you accept and acknowledge how you feel the energy behind it also shifts and moves. The perspective is there and you’ll be able to find it soon enough.
Allow the tears to come and the shock of the loss to reverberate throughout your body. Tell yourself over and over in your mind, “This too shall pass and when it does, the clarity comes.” Give yourself the very best chance of healing by surrounding yourself with people that support and uplift you.
Remind yourself and your little ones of the love in your lives. Remind yourself of the joy you’ve experienced and feel such appreciation for the time well spent. Accept your momentary feelings of grief, loss, fear and confusion as part of the process, knowing that everything is always working out for you.
Seek out laughter and joyous experiences. Many of us feel that not worrying or feeling despondent would be a disservice to the person we’ve lost or that has suffered a seeming tragedy. This couldn’t be further from the truth.
The loved one we’ve lost is no longer suffering and wants you to feel the freedom and relief they are currently experiencing.
Those hospitalized or in rehab recovering from a tragedy or illness need your positive energy and high vibration to help them along the healing path. Seeing them as healthy, happy and vital is one of the most important things we can do for them.
Our energy and vibration is the most important “thing” we bring to this party called life.
Accepting that adversity is a part of your existence and allowing yourself to move through it with as much ease as possible is the greatest gift you can give yourself and those you love.
As you practice this, your mind will begin to understand the process and it won’t be so “bad” the next time a seeming catastrophe strikes. You’ll see it for what it is and move through it.
This doesn’t mean you’ll never feel pain again or won’t be upset by upsetting scenarios, it just means you won’t let it keep you down for long. You’ll feel through the pain and find the clarity much sooner.
But, wherever you are right now, is perfect. From right here you can get to wherever you want to be. You are absolutely loved, cared for and supported. Take a few deep breaths and feel it for yourself.
What could you do right now to feel just a little bit better about the situation?
Talk with a friend or play with a pet. Watch a funny movie or read a book that makes you laugh or gives you comfort. Find someone who gives really good hugs and get one. Allow yourself to be embraced, soothed and uplifted by those around that can see through the situation to the relief on the other side.
Sending you all my love, soothing, peace, ease and flow.
This too shall pass and all will be well.
Everything is always working out for you.
Much Love and Many Blessings,