Love Notes

Crystal Nuding Avatar

Check out my article in the latest edition of Austin All Natural Magazine….

Austin All Natural Magazine Feb 2013
Write more Love Notes!


What do you want in your life? What is missing? Take a moment to feel your true hearts desire. Decide what area of your world needs new life breathed into it and start there.

As you’ve heard before, focus creates reality. 

How many times are we willing to sit around with a friend and talk about what we don’t like, don’t have, can’t get or have waited and waited for? But, how often are we willing to sit down by ourselves and put pen to paper in favor of what we truly do want? One easy way to do that is by writing short little love notes.

  • Write a love note to yourself. Appreciate all of the things you love about yourself and vow to clean up your act when the situation calls for it.
  • Write one to money. Give it your appreciation and write of the exciting adventures you’ll go on. Appreciate you’ve been gifted with credit to receive things you need and your ability and commitment to repay those debts.
  • Write one to your perfect partner. (attached or no) Appreciate all of the things your partner does for you (or what you want them to do.) Get excited about the love you share (or will share) and the laughter and fun of your wonderful relationship.

Do yourself a favor

Focusing your powerful mind on what you want is the best and fastest way to bring about the change you are looking for.

As Valentine’s Day rolls around and the media continues it’s never ending campaign to make you feel bad about not having the right whatever remember, you alone get to choose what and whom you fill your life with.

Take a moment to decide what it is you truly want and make the decision to allow it. Apologize to you for being so hard on yourself and begin a new love affair with your life.

Drop the old boring concept of drama being mysterious and attractive. Your happy heart and positive mental attitude will make you a magnet for all you desire.

Crystal Nuding is a natural born empath, soother, uplifter and healer whose gift is the ability to help you live more joyfully and happily. Through phone, Skype, or live sessions in South Austin, you can find and move old stagnant energy that keeps you stuck. Mention Austin All Natural and receive a $25 discount on an initial series of three sessions, for continuity and support.

(512) 665-4414 •

Who or what do you need to write a Love Note to?

If you don’t know how to get started, I can help. Life is yours to be lived and enjoyed!

8 responses

  1. dmdobbins98

    I recently found a love note I wrote to myself over 5 years ago and it made me smile. 🙂


    1. Crystal Nuding

      I love that! 🙂


  2. Cathy Ulrich

    Love this idea, Crystal! Awesome!


    1. Crystal Nuding

      Thanks, Cathy. I got the idea from a friend. I love it too!


  3. Stefanie

    Great excercise! Thanks for sharing it!


    1. Crystal Nuding

      You are quite welcome Stefanie. Let me know how it works out for you. 🙂


  4. jnuding

    I wrote one to my perfect partner and literally found him 9 days later 6,058 miles away at a wedding I was officiating. I love seeing evidence that I create my own reality. Thank you for holding my hand on this journey, sister. What a wonderful world we created for ourselves! I love you.


    1. Crystal Nuding

      That makes me so happy, happy, happy! It is amazing and I’m thrilled to have you with me. I love you, Sister!! XOXO


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