Check out my latest article in Austin All Natural magazine, Making Change. If you aren’t in the Austin area you can download it here – http://austinallnatural.com/january-2013-0

What changes are you wanting to make in your life this year? Tell me what steps you’re taking (or planning to take) to make these things happen. Read the following article and begin to see how you can make those changes more easily!

Here’s to our best year yet!
Much Love,
Crystal

Making Change

I dreamt once I was in a big room filled floor to ceiling with stacks and stacks of dollar bills. People were filing in one after the other, and exchanging larger bills for smaller ones. All night, I made change. The next morning I felt exhilarated. It felt like money and abundance, yes, but even more important, it was change.

The changing of big bills into small ones was an important key point. I wanted change – at the time, the change I wanted was BIG.

Little bit of effort – big, big change.

The way life works now is a big change. But the way to get there wasn’t by taking huge steps or resolving to make drastic sweeping changes. The effort that brought the biggest changes was actually quite small.

Get free by recognizing a few things:

• See where you’re sabotaging your desires by arguing for limitation – in your head, and by telling a story of your life that isn’t pleasing and certainly not what you want.

• Once you get the correlation between the stories and the frequency with which those feelings show themselves again and again – from different folks and situations – you can stop. (Notice when you hear people say, “Ugh! This is always happening to me.”)

• The key to stopping the cycle is to move the driving energy. Find the feeling, let it move, physically. Like fight or flight response – dilated pupils, clammy skin, pumping heart – relax, breathe, and the feeling will pass.

Instead of making a long list of New Year resolutions, make only one. To affect the greatest change, resolve to do the smallest, easiest thing each day to get you closer to where you want to be.

Move the energy that says it won’t work, that you can’t do it. Give yourself a break from all the hard work and let it be easy.

You can have it all.

Crystal Nuding is a natural born empath, soother, uplifter and healer whose gift is the ability to help you live more joyfully and happily. Through phone, Skype, or live sessions in South Austin, you can find and move old stagnant energy that keeps you stuck. Mention Austin All Natural and receive a $25 discount on an initial series of three sessions, for continuity and support.

(512) 665-4414 • http://www.CrystalNuding.com